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Whole Grain Cereal - Post Foods Llc.

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Barcode: 0884912004246 (EAN / EAN-13) 884912004246 (UPC / UPC-A)

Brands: Post Foods Llc.

Brand owner: Post Consumer Brands, LLC

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

41 ingredients

Whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, defatted wheat germ, canola and/or sunflower oil, corn syrup, whole grain barley, wheat flour, pea protein, corn meal, malted barley flour, rice flour, tapioca starch, oat protein concentrate, cinnamon, oat fiber, salt, whey (from milk), wildflower honey, natural flavor. bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin a palmitate, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Bht-added-to-packaging-material-to-preserve-product-freshness
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Whey, Milk, Wildflower honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Bht-added-to-packaging-material-to-preserve-product-freshness, Reduced iron, Zinc oxide, Thiamin mononitrate, Thiamin, Folic acid, Vitamin D, Vitamin b12
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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: Whole grain wheat, whole grain rice, sugar, whole grain rolled oats, brown sugar, wheat germ, canola, sunflower oil, corn syrup, whole grain barley, wheat flour, pea protein, corn meal, malted barley flour, rice flour, tapioca starch, oat protein, cinnamon, oat fiber, salt, whey (from milk), wildflower honey, natural flavor, bht added to packaging material to preserve product freshness, vitamins, minerals (reduced iron), niacinamide, zinc oxide, vitamin a palmitate, vitamins, vitamin b6, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamins, vitamin d, vitamin b12
Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 2.7027027027027 - percent_max: 100

whole grain rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 21.82

whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 21.82

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 20

wheat germ -> en:wheat-germ - vegan: yes - vegetarian: yes - ciqual_food_code: 9660 - percent_min: 0 - percent_max: 16.6666666666667

canola -> en:canola - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143

sunflower oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 12.5

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 11.1111111111111

whole grain barley -> en:wholemeal-barley - vegan: yes - vegetarian: yes - ciqual_food_code: 9320 - percent_min: 0 - percent_max: 10

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 9.09090909090909

pea protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333

corn meal -> en:cornmeal - vegan: yes - vegetarian: yes - ciqual_food_code: 9615 - percent_min: 0 - percent_max: 7.69230769230769

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 7.14285714285714

rice flour -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 6.66666666666667

tapioca starch -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 6.25

oat protein -> en:oat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647

cinnamon -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556

oat fiber -> en:oat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.6825

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 0.6825

from milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 0.6825

wildflower honey -> en:wildflower-honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 0.6825

natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6825

bht added to packaging material to preserve product freshness -> en:bht-added-to-packaging-material-to-preserve-product-freshness - percent_min: 0 - percent_max: 0.6825

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825

minerals -> en:minerals - percent_min: 0 - percent_max: 0.6825

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.6825

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.6825

zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 0.6825

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.6825

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.6825

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.6825

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.6825

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.6825

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.6825

vitamin d -> en:vitamin-d - percent_min: 0 - percent_max: 0.6825

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.6825

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 5 / 5 (value: 10.91, rounded value: 10.91)

Fiber: 5 / 5 (value: 9.1, rounded value: 9.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.838395270270269, rounded value: 0.8)

Negative points: 11

Energy: 4 / 10 (value: 1674, rounded value: 1674)

Sugars: 4 / 10 (value: 21.82, rounded value: 21.82)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 3 / 10 (value: 273, rounded value: 273)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.45%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (21.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.682%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (55 g))	Compared to: Cereals and their products
Energy	1,674 kj (400 kcal)	921 kj (220 kcal)	+14%
Fat	5.45 g	3 g	-1%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	2.73 g	1.5 g	+73%
Polyunsaturated fat	1.82 g	1 g	+43%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	78.18 g	43 g	+29%
Sugars	21.82 g	12 g	+232%
Fiber	9.1 g	5 g	+84%
Proteins	10.91 g	6 g	+16%
Salt	0.682 g	0.375 g	+93%
Vitamin A	545.4 µg	300 µg	+419%
Vitamin D	2.725 µg	1.5 µg	-13%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.55 mg	+10%
Vitamin B2 (Riboflavin)	0.773 mg	0.425 mg	-3%
Vitamin B3/PP (Niacin)	9.091 mg	5 mg	+2%
Vitamin B6 (Pyridoxin)	0.909 mg	0.5 mg	-25%
Vitamin B9 (Folic acid)	55 µg	30.3 µg	-59%
Vitamin B12 (cobalamin)	2.73 µg	1.5 µg	-26%
Potassium	291 mg	160 mg	+22%
Calcium	36 mg	19.8 mg	-41%
Phosphorus	273 mg	150 mg	+10%
Iron	16.36 mg	9 mg	+230%
Magnesium	109 mg	60 mg	+17%
Zinc	6.82 mg	3.75 mg	+13%
Copper	0.218 mg	0.12 mg	-34%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.838 %	0.838 %

Serving size: 1 cup (55 g)

Environment

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 12:46:27 PM CET by usda-ndb-import
Last edit of product page on April 23, 2020, 6:05:35 PM CEST by org-database-usda.

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Whole Grain Cereal - Post Foods Llc.