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Grape-Nuts - Post - 20.5 OZ (1 LB 4.5 OZ) 581 g

Grape-Nuts - Post - 20.5 OZ (1 LB 4.5 OZ) 581 g

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Barcode: 0884912004710 (EAN / EAN-13) 884912004710 (UPC / UPC-A)

Quantity: 20.5 OZ (1 LB 4.5 OZ) 581 g

Packaging: Plastic, Cardboard box

Brands: Post

Brand owner: Post Foods, LLC

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals

Labels, certifications, awards: No GMOs, No soy, Non GMO project
Non GMO project

Stores: Riba Smith, Rey, Super 99

Countries where sold: Panama, United States, World

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Health

Nutrition

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    Nutri-Score A

    Very good nutritional quality
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      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 6/55

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      Calories

      2/10 points (837kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      1/15 points (5g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon

      Salt

      3/20 points (0.7g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 6/17

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      Proteins

      2/7 points (6g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      4/5 points (7g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 0 (6 - 6)

      Nutri-Score: A

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (58g)
    Compared to: Breakfast cereals
    Energy 837 kj
    (200 kcal)
    485 kj
    (116 kcal)
    -49%
    Fat 1 g 0.58 g -88%
    Saturated fat 0 g 0 g -100%
    Monounsaturated fat 0 g 0 g -100%
    Polyunsaturated fat 0.5 g 0.29 g -66%
    Trans fat 0 g 0 g
    Cholesterol 0 mg 0 mg
    Carbohydrates 47 g 27.3 g -29%
    Sugars 5 g 2.9 g -67%
    Added sugars 0 g 0 g -100%
    Fiber 7 g 4.06 g -6%
    Soluble fiber 1 g 0.58 g -63%
    Insoluble fiber 6 g 3.48 g -0%
    Proteins 6 g 3.48 g -38%
    Salt 0.7 g 0.406 g +72%
    Vitamin D 0 µg 0 µg -100%
    Vitamin B1 (Thiamin) 0.48 mg (40 % DV) 0.278 mg -50%
    Vitamin B2 (Riboflavin) 0.102 mg (6 % DV) 0.059 mg -92%
    Vitamin B3/PP (Niacin) 9 mg (45 % DV) 5.22 mg -22%
    Vitamin B6 (Pyridoxin) 1.6 mg (80 % DV) 0.928 mg +31%
    Vitamin B9 (Folic acid) 360 µg (90 % DV) 209 µg +107%
    Potassium 260 mg 151 mg -
    Calcium 20 mg 11.6 mg -87%
    Phosphorus 200 mg (20 % DV) 116 mg -20%
    Iron 16.2 mg 9.4 mg +88%
    Magnesium 40 mg (10 % DV) 23.2 mg -58%
    Zinc 4.5 mg (30 % DV) 2.61 mg -9%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 58g

Ingredients

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    14 ingredients


    whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide, zinc oxide (source of zinc), vitamin b6, thiamin mononitrate (vitamin b1), folic acid.
    Allergens: Gluten

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    en: whole grain wheat flour, malted barley flour, salt, yeast, vitamins, minerals (reduced iron), niacinamide, zinc oxide, vitamins, vitamin b6, thiamin mononitrate (vitamin b1), folic acid
    1. whole grain wheat flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 37.9 - percent_max: 100
    2. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 50
    3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.21
    4. yeast -> en:yeast - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11009 - percent_min: 0 - percent_max: 1.21
    5. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.21
    6. minerals -> en:minerals - percent_min: 0 - percent_max: 1.21
      1. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.21
    7. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.21
    8. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 1.21
    9. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.21
    10. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.21
    11. thiamin mononitrate -> en:thiamin-mononitrate - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.21
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.21
    12. folic acid -> en:folic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.21

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by tacinte
Last edit of product page on by org-label-non-gmo-project.
Product page also edited by bdwyer, ecoscore-impact-estimator, femmenoire, inf, kiliweb, lacostabend, org-database-usda, packbot, randomisc, yuka.sY2b0xO6T85zoF3NwEKvlmJYCOHMoiCaGjHmh1Whm-nXdIP3QP1445bhEao.

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