Grape-Nuts - Post - 580 g
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Barcode: 0884912005502 (EAN / EAN-13) 884912005502 (UPC / UPC-A)
Quantity: 580 g
Packaging: Card-box, Mixed plastic-sleeve
Brands: Post
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Labels, certifications, awards: Vegetarian, No added sugar
Origin of ingredients: United States
Countries where sold: France, United Kingdom
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan status unknown
Unrecognized ingredients: Iron, Zinc, Thiamin, Thiamin, Folic acid
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Vegetarian
No non-vegetarian ingredients detected
Unrecognized ingredients: Iron, Zinc, Thiamin, Thiamin, Folic acid
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Details of the analysis of the ingredients
en: Wholegrain _Wheat_ Flour 89%, Malted Barley Flour 9%, Salt, Yeast, Iron, Niacin, Zinc, vitamins, vitamin B6, Thiamin, vitamin B1, Folic Acid- Wholegrain _Wheat_ Flour -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 89 - percent: 89 - percent_max: 89
- Malted Barley Flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 9 - percent: 9 - percent_max: 9
- Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0.2 - percent_max: 2
- Yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.999999999999999
- Iron -> en:iron - percent_min: 0 - percent_max: 0.666666666666666
- Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.499999999999999
- Zinc -> en:zinc - percent_min: 0 - percent_max: 0.499999999999999
- vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333
- vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333
- Thiamin -> en:thiamin - percent_min: 0 - percent_max: 0.333333333333333
- vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.222222222222222
- Folic Acid -> en:folic-acid - percent_min: 0 - percent_max: 0.222222222222222
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 10
- Proteins: 5 / 5 (value: 11.2, rounded value: 11.2)
- Fiber: 5 / 5 (value: 12, rounded value: 12)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 9
- Energy: 4 / 10 (value: 1517, rounded value: 1517)
- Sugars: 1 / 10 (value: 8.6, rounded value: 8.6)
- Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
- Sodium: 4 / 10 (value: 416, rounded value: 416)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (9 - 10)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.4%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in moderate quantity (8.6%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.04%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 45/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.63 (the lower the score, the lower the impact)
- including impact on climate change: 3.56 kg CO2 eq/kg of product
Stage Impact 
Agriculture
79.2 %
Processing
12.4 %
Packaging
3.8 %
Transportation
3.9 %
Distribution
0.8 %
Consumption
0.0 %
Bonuses and maluses
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Origins of ingredients with a medium impact
Bonus: +1
Environmental policy: +1
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact United States 100 %Medium
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Packaging with a medium impact
Malus: -11
Shape Material Recycling Impact Sleeve Plastic High 1 Box Cardboard Low
Eco-Score for this product
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Impact for this product: D (Score: 35/100)
Product: Grape-Nuts - Post - 580 g
Life cycle analysis score: 45
Sum of bonuses and maluses: -10
Final score: 35/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
356 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
62.8 %
Processing
21.6 %
Packaging
7.9 %
Transportation
7.1 %
Distribution
0.5 %
Consumption
0.0 %
Packaging
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Packaging with a medium impact
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Packaging parts
Sleeve (Plastic)
1 x Box 580g (Cardboard: 48 g)
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Transportation
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Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact United States 100 %Medium
Data sources
Product added on by kiliweb
Last edit of product page on by foodvisor.
Product page also edited by charlesnepote, ella66gr, han12wat, openfoodfacts-contributors, packbot, polly, rl1234, roboto-app, sapphire54, swipe-studio, yuka.ZnA4NEg2QmN0dlZYaFBNLzdpM0UrL0ZmeHBha1FseU1HY0JNSUE9PQ.