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Crunchy Honey Roasted Cereal - Post

Crunchy Honey Roasted Cereal - Post

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Barcode: 0884912006806 (EAN / EAN-13) 884912006806 (UPC / UPC-A)

Brands: Post

Brand owner: POST

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Countries where sold: United States

Matching with your preferences

Health

Ingredients

36 ingredients

Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, honey, caramel color, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d3.

Allergens: Gluten, Milk

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Bht-added-to-packaging-material-to-preserve-product-freshness
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Whey, Milk, Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Bht-added-to-packaging-material-to-preserve-product-freshness, Reduced iron, Thiamin mononitrate, Thiamin, Zinc oxide, Folic acid, Vitamin b12
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), corn, barley syrup, honey, caramel color, natural and artificial flavor, annatto (color), bht added to packaging material to preserve product freshness, vitamins, minerals (reduced iron), niacinamide, vitamins, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide, folic acid, vitamin b12, vitamin d3
Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 3.2258064516129 - percent_max: 100

whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 21.9512

whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 21.9512

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 20

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 16.6666666666667

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 14.2857142857143

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 12.5

malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 11.1111111111111

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 10

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1585365

whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.1585365

from milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.1585365

corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 1.1585365

barley syrup -> en:barley-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1585365

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.1585365

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1585365

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1585365

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1585365

color -> en:colour - percent_min: 0 - percent_max: 1.1585365

bht added to packaging material to preserve product freshness -> en:bht-added-to-packaging-material-to-preserve-product-freshness - percent_min: 0 - percent_max: 1.1585365

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1585365

minerals -> en:minerals - percent_min: 0 - percent_max: 1.1585365

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.1585365

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1585365

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1585365

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1585365

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1585365

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1585365

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.1585365

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.1585365

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.1585365

zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 1.1585365

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.1585365

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.1585365

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.1585365

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.3171, rounded value: 7.32)

Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.826121774193552, rounded value: 0.8)

Negative points: 13

Energy: 4 / 10 (value: 1633, rounded value: 1633)

Sugars: 4 / 10 (value: 21.9512, rounded value: 22)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 5 / 10 (value: 463.4146, rounded value: 463.4)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (13 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.88%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (22%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.16%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (3/4 cup (30 g))	Compared to: Cereals and their products
Energy	1,633 kj (390 kcal)	490 kj (117 kcal)	+11%
Fat	4.878 g	1.46 g	-11%
Saturated fat	0 g	0 g	-100%
Monounsaturated fat	3.33 g	0.999 g	+111%
Polyunsaturated fat	0 g	0 g	-100%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	-100%
Carbohydrates	82.927 g	24.9 g	+36%
Sugars	21.951 g	6.59 g	+233%
Fiber	6.7 g	2.01 g	+36%
Proteins	7.317 g	2.2 g	-22%
Salt	1.159 g	0.348 g	+227%
Vitamin A	750 µg	225 µg	+614%
Vitamin D	3.325 µg	0.998 µg	+5%
Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
Vitamin B1 (Thiamin)	1 mg	0.3 mg	+10%
Vitamin B2 (Riboflavin)	1.417 mg	0.425 mg	+77%
Vitamin B3/PP (Niacin)	16.667 mg	5 mg	+88%
Vitamin B6 (Pyridoxin)	1.667 mg	0.5 mg	+37%
Vitamin B12 (cobalamin)	5 µg	1.5 µg	+36%
Potassium	183 mg	54.9 mg	-23%
Calcium	0 mg	0 mg	-100%
Phosphorus	133 mg	39.9 mg	-47%
Iron	36 mg	10.8 mg	+626%
Magnesium	53 mg	15.9 mg	-43%
Zinc	1 mg	0.3 mg	-84%
Copper	0.133 mg	0.04 mg	-60%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.826 %	0.826 %

Serving size: 3/4 cup (30 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Data sources

Product added on March 9, 2017, 9:41:51 PM CET by usda-ndb-import
Last edit of product page on February 28, 2021, 10:07:05 PM CET by kiliweb.
Product page also edited by org-database-usda, yuka.sY2b0xO6T85zoF3NwEKvlk17COPmvxKfbTjlmEm34fWPH471Pspv2K3gCas, yuka.sY2b0xO6T85zoF3NwEKvllxcVuPv_WjYDCXWnmaH19XSJ4DPMe1q6JGnPas.

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Crunchy Honey Roasted Cereal - Post