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Honey Bunches of Oats Honey Roasted – Post
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Barcode:
0884912014269(EAN / EAN-13) 884912014269 (UPC / UPC-A)
Barcode:
0884912014269(EAN / EAN-13) 884912014269 (UPC / UPC-A)
Brands: Post
Brand owner: Post Foods, LLC
Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals
Countries where sold: United States
Matching with your preferences
Health
Nutrition
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Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2-
Discover the new Nutri-Score!
The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
Main improvements:
- Better score for some fatty fish and oils rich in good fats
- Better score for whole products rich in fiber
- Worse score for products containing a lot of salt or sugar
- Worse score for red meat (compared to poultry)
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What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 16/55
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Energy
5/10 points (1754kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
6/15 points (21.95g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
0/10 points (0g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
5/20 points (1.16g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 2/10
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Fiber
2/5 points (4.88g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (0%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are not counted because the negative points greater than or equal to 11.
Nutritional score: 14 (16 - 2)
Nutri-Score: D
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Nutrient levels
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Fat in moderate quantity (4.88%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in high quantity (21.9%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.16%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Ingredients
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Contains added sugars (19%)
Added sugars: sugar, brown sugar, corn syrup, honey
Quantity of added sugars: 19%Search for products in the same category without added sugars: Breakfast cerealsWhat you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
Food processing
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Ultra-processed foods
4 ultra-processing markers
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Limit ultra-processed foods
Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E150c - Ammonia caramel
- Ingredient: Colour
- Ingredient: flavouring
- Ingredient: whey
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra-processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Additives
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Non-vegan
Non-vegan ingredients: whey, whey, honeySome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegetarian status unknown
Unrecognized ingredients: bht added to packaging material to preserve product freshnessSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: corn, wheat, sugar, rolled oats, brown sugar, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), corn, barley syrup, honey, caramel color, natural and artificial flavor, annatto (color), bht added to packaging material to preserve product freshness, vitamins, minerals (reduced iron), niacinamide, vitamins, vitamin b6, vitamin a palmitate, riboflavin, thiamin mononitrate (vitamin b1), zinc oxide, folic acid, vitamin b12, vitamin d3Ingredient Taxonomy ID vegan vegetarian palm_oil ciqual ciqual_proxy percent min max origin labels corn en:corn yes yes 9200 6.5 wheat en:wheat yes yes 9410 9410 6.5 en:whole-grain sugar en:sugar maybe yes 31016 31016 6.5 rolled oats en:oat-flakes yes yes 9311 6.5 en:whole-grain brown sugar en:brown-sugar maybe yes 31017 6.5 rice en:rice yes yes 9100 9100 2.6 canola oil en:canola-oil yes yes no 17130 2.6 wheat flour en:wheat-flour yes yes 9410 9410 2.6 malted barley flour en:barley-malt-flour yes yes 9550 2.6 corn syrup en:corn-syrup yes yes 31089 31089 2.6 salt en:salt yes yes 11058 2.6 whey en:whey no maybe 2.6 from milk en:whey no maybe 2.6 corn en:corn yes yes 9200 2.6 barley syrup en:barley-syrup yes yes 2.6 honey en:honey no yes 31008 2.6 caramel color en:e150a yes yes 2.6 natural and artificial flavor en:natural-and-artificial-flavouring maybe maybe 2.6 annatto en:e160b yes yes 2.6 color en:colour 2.6 bht added to packaging material to preserve product freshness en:bht added to packaging material to preserve product freshness 2.6 vitamins en:vitamins yes yes 2.6 minerals en:minerals 2.6 reduced iron en:reduced-iron yes yes 2.6 niacinamide en:e375 maybe maybe 2.6 vitamins en:vitamins yes yes 2.6 vitamin b6 en:vitamin-b6 yes yes 2.6 vitamin a palmitate en:retinyl-palmitate maybe maybe 2.6 riboflavin en:e101 maybe yes 2.6 en:vitamin-b2-source thiamin mononitrate en:thiamin-mononitrate maybe maybe 2.6 vitamin b1 en:thiamin yes yes 2.6 zinc oxide en:zinc-oxide yes yes 2.6 en:zinc-source folic acid en:folic-acid yes yes 2.6 vitamin b12 en:vitamin-b12 yes yes 2.6 vitamin d3 en:cholecalciferol maybe maybe 2.6
Environment
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Green-Score D
High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Green-Score is an experimental score that summarizes the environmental impacts of food products.→ The Green-Score was initially developed for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: B (Score: 61/100)
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
Category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements
- PEF environmental score: 0.42 (the lower the score, the lower the impact)
- including impact on climate change: 3.40 kg CO2 eq/kg of product
Stage Impact 
Agriculture
72.1 %
Processing
10.9 %
Packaging
9.6 %
Transportation
6.1 %
Distribution
1.3 %
Consumption
0.0 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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No ingredients that threaten species
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Missing packaging information for this product
Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.⚠ ️ For a more precise calculation of the Green-Score, you can edit the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Green-Score for this product
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Impact for this product: D (Score: 41/100)
Product: Honey Bunches of Oats Honey Roasted – Post
Life cycle analysis score: 61
Sum of bonuses and maluses: -20
Final score: 41/100
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Carbon footprint
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Equal to driving 1.8 km in a petrol car
340 g CO₂e per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
62.4 %
Processing
9.7 %
Packaging
18.5 %
Transportation
8.4 %
Distribution
0.8 %
Consumption
0.0 %
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product
Data sources
Product added on by usda-ndb-import
Last edit of product page on by qalzy.
Product page also edited by elcoco, foodless, inf, ismael173018, macrofactor, municorn-calorie-counter-app, new-nutrition-bot, openfoodfacts-contributors, org-database-usda, shonali3, wolfgang8741.