Cereal With Nutty Pecan Bunches - Honey Bunches Of Oats

Ingredients

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  39 ingredients

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  Corn, whole grain wheat, sugar, whole grain rolled oats, rice, brown sugar, canola oil, corn syrup, pecans, wheat flour, malted barley flour, salt, honey, malted corn and barley syrup, whey (from milk), caramel color, natural and artificial flavor, barley malt extract, mixed tocopherols (added to preserve freshness), annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: niacinamide, reduced iron, vitamin b6, zinc oxide (source of zinc), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3.

  Allergens: Gluten, Milk, Nuts

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Ingredient: Colour
  • Ingredient: Flavouring
  • Ingredient: Whey

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Corn, whole grain wheat, sugar, whole grain rolled oats, rice, brown sugar, canola oil, corn syrup, pecans, wheat flour, malted barley flour, salt, honey, corn, barley syrup, whey (from milk), caramel color, natural and artificial flavor, barley malt extract, mixed tocopherols (added to preserve freshness), annatto (color), bht added to packaging material to preserve product freshness, vitamins, minerals (niacinamide), reduced iron, vitamin b6, zinc oxide, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d3

  1. Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 3.03030303030303 - percent_max: 100
  2. whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 0 - percent_max: 50
  3. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 20.69
  4. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 20.69
  5. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 20
  6. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 16.6666666666667
  7. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 14.2857142857143
  8. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 12.5
  9. pecans -> en:pecan-nut - vegan: yes - vegetarian: yes - ciqual_food_code: 15026 - percent_min: 0 - percent_max: 11.1111111111111
  10. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 10
  11. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 9.09090909090909
  12. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2075
  13. honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.2075
  14. corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 0 - percent_max: 1.2075
  15. barley syrup -> en:barley-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075
  16. whey -> en:whey - vegan: no - vegetarian: maybe - percent_min: 0 - percent_max: 1.2075
      1. from milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 1.2075
  17. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075
  18. natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2075
  19. barley malt extract -> en:barley-malt-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075
  20. mixed tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075
      1. added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 1.2075
  21. annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075
      1. color -> en:colour - percent_min: 0 - percent_max: 1.2075
  22. bht added to packaging material to preserve product freshness -> en:bht-added-to-packaging-material-to-preserve-product-freshness - percent_min: 0 - percent_max: 1.2075
  23. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075
  24. minerals -> en:minerals - percent_min: 0 - percent_max: 1.2075
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2075
  25. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.2075
  26. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075
  27. zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 1.2075
  28. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2075
  29. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.2075
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.2075
  30. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.2075
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.2075
  31. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.2075
  32. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.2075
  33. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.2075

Nutrition

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  Poor nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 1

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 4 / 5 (value: 6.9, rounded value: 6.9)
  • Fiber: 3 / 5 (value: 3.4, rounded value: 3.4)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 1.08573626893939, rounded value: 1.1)

  Negative points: 14

  • Energy: 5 / 10 (value: 1732, rounded value: 1732)
  • Sugars: 4 / 10 (value: 20.69, rounded value: 20.69)
  • Saturated fat: 0 / 10 (value: 0, rounded value: 0)
  • Sodium: 5 / 10 (value: 483, rounded value: 483)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (14 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.17%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (20.7%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.21%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (29 g))	Compared to: Cereals and their products
  Energy	1,732 kj (414 kcal)	502 kj (120 kcal)	+18%
  Fat	5.17 g	1.5 g	-6%
  Saturated fat	0 g	0 g	-100%
  Monounsaturated fat	3.45 g	1 g	+120%
  Polyunsaturated fat	1.72 g	0.499 g	+35%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg	-100%
  Carbohydrates	82.76 g	24 g	+36%
  Sugars	20.69 g	6 g	+214%
  Fiber	3.4 g	0.986 g	-31%
  Proteins	6.9 g	2 g	-27%
  Salt	1.208 g	0.35 g	+242%
  Vitamin A	517.2 µg	150 µg	+393%
  Vitamin D	5.175 µg	1.5 µg	+60%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.29 mg	+10%
  Vitamin B2 (Riboflavin)	0.879 mg	0.255 mg	+10%
  Vitamin B3/PP (Niacin)	13.793 mg	4 mg	+56%
  Vitamin B6 (Pyridoxin)	1.379 mg	0.4 mg	+13%
  Vitamin B9 (Folic acid)	29 µg	8.41 µg	-78%
  Vitamin B12 (cobalamin)	5.17 µg	1.5 µg	+40%
  Potassium	172 mg	49.9 mg	-28%
  Calcium	0 mg	0 mg	-100%
  Phosphorus	138 mg	40 mg	-45%
  Iron	21.72 mg	6.3 mg	+338%
  Magnesium	28 mg	8.12 mg	-70%
  Zinc	1.03 mg	0.299 mg	-83%
  Copper	0.138 mg	0.04 mg	-59%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	1.086 %	1.086 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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