Post crunchy pecan whole grain cereal - 453 g
Barcode: 0884912126016(EAN / EAN-13) 884912126016 (UPC / UPC-A)
Product characteristics
Quantity: 453 g
Packaging: Caja de cartón
Brands: Post
Brand owner: POST
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breakfasts, Cereals and their products, Breakfast cereals
Origin of ingredients: Estados Unidos
Manufacturing or processing places: Sinaloa
Stores: Walmart, Sams club, Bodega aurrera
Countries where sold: France, Mexico, United States
Ingredients
→Ingredients are listed in order of importance (quantity).
Substances or products causing allergies or intolerances: Gluten, Milk, Nuts
Traces: Gluten
Ingredients analysis:
Non-vegan
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.
Details of the analysis of the ingredients » We need your help!
NOVA group
4 - Ultra processed food and drink products
Nutrition facts
11.5 g Fat in moderate quantity 
0.96 g Saturated fat in low quantity 
15.4 g Sugars in high quantity Serving size: 3/4 cup (52 g)
Comparison to average values of products in the same category:
(7794 products)(30632 products)
(45428 products)
(69661 products)
(189392 products)
(219332 products)
→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.
| Nutrition facts | As sold for 100 g / 100 ml |
As sold per serving (3/4 cup (52 g)) |
Breakfast cereals | Breakfasts | Cereals and their products | Cereals and potatoes | Plant-based foods | Plant-based foods and beverages |
|---|---|---|---|---|---|---|---|---|
| Energy (kJ) | 666.6 kj | 347 kj | -60% | -53% | -53% | -53% | -39% | -30% |
| Energy (kcal) | 403.85 kcal | 210 kcal | +2% | +30% | +14% | +19% | +49% | +71% |
| Energy |
666.6 kj (403 kcal) |
347 kj (210 kcal) |
-60% | -49% | -55% | -53% | -40% | -32% |
| Fat | 11.54 g | 6 g | +42% | +136% | +120% | +95% | +26% | +55% |
| - Saturated fat | 0.96 g | 0.499 g | -53% | -34% | -27% | -20% | -43% | -34% |
| - Monounsaturated fat | 5.77 g | 3 g | +214% | +56% | +295% | +425% | -47% | -45% |
| - Polyunsaturated fat | 2.88 g | 1.5 g | +129% | +53% | +142% | +150% | -37% | -35% |
| - Trans fat | 0 g | 0 g | ||||||
| - Cholesterol | 0 mg | 0 mg | -100% | -100% | -100% | -100% | ||
| Carbohydrates | 73.08 g | 38 g | +9% | +21% | +17% | +25% | +116% | +142% |
| - Sugars | 15.38 g | 8 g | -6% | -62% | +107% | +162% | +82% | +88% |
| Fibers | 9.6 g | 4.99 g | +34% | +125% | +100% | +114% | +157% | +186% |
| Proteins | 9.62 g | 5 g | +3% | +162% | +2% | +6% | +66% | +95% |
| Salt | 0.733 g | 0.381 g | +85% | +379% | +89% | +9% | +52% | +78% |
| Sodium | 0.293 g | 0.152 g | +85% | +379% | +89% | +9% | +52% | +78% |
| Vitamin A | 432.6 µg | 225 µg | +20% | +354% | +308% | +598% | +328% | +352% |
| Vitamin D | 1.925 µg | 1 µg | -59% | -61% | -51% | -49% | -52% | -44% |
| Vitamin C (ascorbic acid) | 0 mg | 0 mg | -100% | -100% | -100% | -100% | -100% | -100% |
| Vitamin B1 (Thiamin) | 1 mg | 0.52 mg | -5% | +9% | +8% | +34% | +38% | +47% |
| Vitamin B2 (Riboflavin) | 0.817 mg | 0.425 mg | -33% | -31% | +1% | +31% | +36% | +44% |
| Vitamin B3 / Vitamin PP (Niacin) | 9.615 mg | 5 mg | -24% | -22% | +9% | +37% | +37% | +45% |
| Vitamin B6 (Pyridoxin) | 0.962 mg | 0.5 mg | -97% | -97% | -23% | -21% | -13% | +2% |
| Vitamin B9 (Folic acid) | 52 µg | 27 µg | -69% | -68% | -60% | -53% | -51% | -50% |
| Vitamin B12 (cobalamin) | 2.88 µg | 1.5 µg | -1% | +2% | -26% | -25% | -19% | -9% |
| Potassium | 346 mg | 180 mg | +32% | +59% | +46% | +72% | +60% | +75% |
| Calcium | 0 mg | 0 mg | -100% | -100% | -100% | -100% | -100% | -100% |
| Phosphorus | 288 mg | 150 mg | +12% | +19% | +17% | +20% | +18% | +38% |
| Iron | 17.31 mg | 9 mg | +97% | +339% | +250% | +353% | +713% | +806% |
| Magnesium | 115 mg | 59.8 mg | +18% | +6% | +27% | +29% | +15% | +51% |
| Zinc | 2.31 mg | 1.2 mg | -54% | -55% | -64% | -63% | -58% | -54% |
| Copper | 0.385 mg | 0.2 mg | +5% | -27% | +21% | +25% | -1% | +9% |
| Nutrition score - France | -3 | -3 | -155% | -133% | -233% | -196% | -227% | -202% |
| Nutri-Score | A | A | -155% | -133% | -233% | -196% | -227% | -202% |
Packaging
Some of the data comes from the USDA National Nutrients Database for Branded Foods (the exact list is available in the product edit history).
Product added on by usda-ndb-import
Last edit of product page on by kiliweb.
Product page also edited by charlesnepote, inf, openfoodfacts-contributors, openfoodfactsmx4, org-database-usda, sebleouf, stephane, yuka.UXJ3eEdxa0J1Y01GeThFRDB4Q0o4TjhybmFHbVUwaTVHYmNySVE9PQ, yuka.V2IwNkg0Y0gvc3RVdS8wNnBpajc5L1ZINkwrNGVIeTNFZU1VSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlkpudYL7j27bBTPmxUCW78yhHJq4X-5g-ajAAas.