Cereal, coconut almond crunch - Post - 453 g

Ingredients

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  30 ingredients

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  Whole grain wheat, sugar, whole grain rolled oats, coconut, rice, canola oil, almonds, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor. bht added to preserve freshness. vitamins and minerals: niacinamide (vitamin b3), reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3.

  Allergens: Gluten, Nuts

  Traces: Gluten, Nuts, es:coco, es:contiene-ingredientes-de-trigo-avena

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Whole grain wheat, sugar, whole grain rolled oats, coconut, rice, canola oil, almonds, corn syrup, salt, wheat flour, malted barley flour, molasses, natural flavor, bht added to preserve freshness, vitamins, minerals (niacinamide (vitamin b3)), reduced iron, zinc oxide, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin a palmitate, riboflavin (vitamin b2), folic acid, vitamin b12, vitamin d3

  1. Whole grain wheat -> en:whole-wheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent_min: 4 - percent_max: 100
  2. sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 18.97
  3. whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 18.97
  4. coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 18.97
  5. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 18.97
  6. canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 16.6666666666667
  7. almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 0 - percent_max: 14.2857142857143
  8. corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 12.5
  9. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.7325
  10. wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.7325
  11. malted barley flour -> en:barley-malt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9550 - percent_min: 0 - percent_max: 0.7325
  12. molasses -> en:molasses - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.7325
  13. natural flavor -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7325
  14. bht added to preserve freshness -> en:e321 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
  15. vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
  16. minerals -> en:minerals - percent_min: 0 - percent_max: 0.7325
      1. niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7325
         1. vitamin b3 -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7325
  17. reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 0.7325
  18. zinc oxide -> en:zinc-oxide - percent_min: 0 - percent_max: 0.7325
  19. pyridoxine hydrochloride -> en:pyridoxine-hydrochloride - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
      1. vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
  20. thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 0.7325
      1. vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 0.7325
  21. vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
  22. riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
      1. vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.7325
  23. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.7325
  24. vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.7325
  25. vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.7325

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 5 / 5 (value: 8.62, rounded value: 8.62)
  • Fiber: 5 / 5 (value: 8.6, rounded value: 8.6)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.03, rounded value: 17)

  Negative points: 12

  • Energy: 1 / 10 (value: 660, rounded value: 660)
  • Sugars: 4 / 10 (value: 18.97, rounded value: 19)
  • Saturated fat: 4 / 10 (value: 4.31, rounded value: 4.3)
  • Sodium: 3 / 10 (value: 293, rounded value: 293)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (12 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (10.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (4.31%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in high quantity (19%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.733%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 cup (58 g))	Compared to: Breakfast cereals
  Energy	660 kj (414 kcal)	383 kj (240 kcal)	-60%
  Fat	10.34 g	6 g	+24%
  Saturated fat	4.31 g	2.5 g	+118%
  Monounsaturated fat	3.45 g	2 g	+76%
  Polyunsaturated fat	1.72 g	0.998 g	+15%
  Trans fat	0 g	0 g
  Cholesterol	0 mg	0 mg
  Carbohydrates	75.86 g	44 g	+15%
  Sugars	18.97 g	11 g	+23%
  Fiber	8.6 g	4.99 g	+14%
  Soluble fiber	2 g	1.16 g	-28%
  Insoluble fiber	7 g	4.06 g	+12%
  Proteins	8.62 g	5 g	-11%
  Salt	0.732 g	0.425 g	+85%
  Vitamin A	387.9 µg	225 µg	+25%
  Vitamin D	4.92 µg (12.3 % DV)	2.85 µg	+22%
  Vitamin C (ascorbic acid)	0 mg	0 mg	-100%
  Vitamin B1 (Thiamin)	1 mg	0.58 mg	+3%
  Vitamin B2 (Riboflavin)	0.733 mg	0.425 mg	-41%
  Vitamin B3/PP (Niacin)	8.621 mg	5 mg	-24%
  Vitamin B6 (Pyridoxin)	0.862 mg	0.5 mg	-30%
  Vitamin B9 (Folic acid)	72.4 µg (18.1 % DV)	42 µg	-58%
  Vitamin B12 (cobalamin)	2.59 µg	1.5 µg	-23%
  Potassium	345 mg	200 mg	+26%
  Calcium	34 mg	19.7 mg	-79%
  Phosphorus	259 mg	150 mg	+2%
  Iron	6.21 mg	3.6 mg	-29%
  Magnesium	69 mg	40 mg	-28%
  Zinc	3.88 mg	2.25 mg	-22%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17.03 %	17.03 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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