Quinoa - Wellsley Farms

Ingredients

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  82 ingredients

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  Cooked quinoa, rice, and bean mix (water, red quinoa, white quinoa, long grain rice, brown rice, red rice, wild rice [enriched with iron, niacin, thiamine, mononitrate, folic acid], black bean, red bean, butter (pasteurized cream, salt), onion, vegetable base [carrots, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, flavoring]), crimini mushrooms, kale, soy flour, onion, red peppers, yellow peppers, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), smoked mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% or less of chia seed, butter (pasteurized cream, salt), egg (egg, citric acid, water), parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), garlic, chick pea flour, whey protein, water, spices, sea salt, soy sauce (water, wheat, soybeans, salt), chianti wine (wine, salt), rice starch, balsamic vinegar (wine vinegar, concentrated cooked grape must, caramel color), brown sugar.

  Allergens: Celery, Eggs, Gluten, Milk, Soybeans

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E150c - Ammonia caramel
  • Ingredient: Flavouring
  • Ingredient: Milk proteins

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  : quinoa, rice, and bean mix (water, red quinoa, white quinoa, long grain rice, brown rice, red rice, wild rice (with iron, niacin, thiamine, mononitrate, folic acid), black bean, red bean, butter (cream, salt), onion, vegetable base (carrots, celery, onion, tomato paste, corn oil, yeast extract, potato flour, salt, onion, garlic, flavoring)), crimini mushrooms, kale, soy flour, onion, red peppers, yellow peppers, romano cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes), contains 2% and less of chia seed, butter (cream, salt), egg (egg, citric acid, water), parmesan cheese (pasteurized cow's milk, cheese cultures, salt, enzymes), garlic, chick pea flour, whey protein, water, spices, sea salt, soy sauce (water, wheat, soybeans, salt), chianti wine (wine, salt), rice starch, balsamic vinegar (wine vinegar, cooked grape must, caramel color), brown sugar

  1. quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 3.84615384615385 - percent_max: 100
  2. rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 50
  3. and bean mix -> en:and-bean-mix - percent_min: 0 - percent_max: 33.3333333333333
     1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333
     2. red quinoa -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 16.6666666666667
     3. white quinoa -> en:white-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 0 - percent_max: 11.1111111111111
     4. long grain rice -> en:long-grain-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 8.33333333333333
     5. brown rice -> en:brown-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9102 - percent_min: 0 - percent_max: 6.66666666666667
     6. red rice -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent_min: 0 - percent_max: 5.55555555555556
     7. wild rice -> en:wild-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9108 - percent_min: 0 - percent_max: 4.76190476190476
        1. with iron -> en:iron - percent_min: 0 - percent_max: 4.76190476190476
        2. niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.38095238095238
        3. thiamine -> en:thiamin - percent_min: 0 - percent_max: 1.58730158730159
        4. mononitrate -> en:mononitrate - percent_min: 0 - percent_max: 1.19047619047619
        5. folic acid -> en:folic-acid - percent_min: 0 - percent_max: 0.952380952380952
     8. black bean -> en:black-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.16666666666667
     9. red bean -> en:red-bean - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.7037037037037
     10. butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 3.33333333333333
         1. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 3.33333333333333
         2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8542
     11. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 3.03030303030303
     12. vegetable base -> en:vegetable-base - percent_min: 0 - percent_max: 2.77777777777778
         1. carrots -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 0 - percent_max: 2.77777777777778
         2. celery -> en:celery - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 20055 - percent_min: 0 - percent_max: 1.38888888888889
         3. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.925925925925926
         4. tomato paste -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068 - percent_min: 0 - percent_max: 0.694444444444445
         5. corn oil -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 0 - percent_max: 0.555555555555556
         6. yeast extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.462962962962963
         7. potato flour -> en:potato-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.396825396825397
         8. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.347222222222222
         9. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 0.347222222222222
         10. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.277777777777778
         11. flavoring -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.252525252525253
  4. crimini mushrooms -> en:crimini-mushrooms - percent_min: 0 - percent_max: 25
  5. kale -> en:kale - vegan: yes - vegetarian: yes - ciqual_food_code: 20218 - percent_min: 0 - percent_max: 20
  6. soy flour -> en:soya-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 16.6666666666667
  7. onion -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 14.2857142857143
  8. red peppers -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent_min: 0 - percent_max: 12.5
  9. yellow peppers -> en:yellow-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20168 - percent_min: 0 - percent_max: 11.1111111111111
  10. romano cheese -> en:romano-cheese - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent_min: 0 - percent_max: 10
      1. pasteurized cow's milk -> en:pasteurised-cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 10
      2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 5
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8542
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8542
  11. mozzarella cheese -> en:mozzarella - vegan: no - vegetarian: maybe - ciqual_food_code: 19590 - percent_min: 0 - percent_max: 9.09090909090909
      1. pasteurized milk -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 9.09090909090909
      2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 4.54545454545455
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8542
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8542
  12. contains 2% and less of chia seed -> en:contains-2-and-less-of-chia-seed - percent_min: 0 - percent_max: 8.33333333333333
  13. butter -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 0 - percent_max: 7.69230769230769
      1. cream -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 7.69230769230769
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8542
  14. egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 7.14285714285714
      1. egg -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 7.14285714285714
      2. citric acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.57142857142857
      3. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 2.38095238095238
  15. parmesan cheese -> en:parmigiano-reggiano - vegan: no - vegetarian: maybe - ciqual_food_code: 12120 - percent_min: 0 - percent_max: 6.66666666666667
      1. pasteurized cow's milk -> en:pasteurised-cow-s-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0 - percent_max: 6.66666666666667
      2. cheese cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 3.33333333333333
      3. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.8542
      4. enzymes -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.8542
  16. garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 6.25
  17. chick pea flour -> en:chickpea-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9580 - percent_min: 0 - percent_max: 5.88235294117647
  18. whey protein -> en:whey-protein - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
  19. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 5.26315789473684
  20. spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
  21. sea salt -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.8542
  22. soy sauce -> en:soy-sauce - vegan: maybe - vegetarian: maybe - ciqual_food_code: 11104 - percent_min: 0 - percent_max: 0.8542
      1. water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 0.8542
      2. wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 0.4271
      3. soybeans -> en:soya-bean - vegan: yes - vegetarian: yes - ciqual_food_code: 20901 - percent_min: 0 - percent_max: 0.284733333333333
      4. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.21355
  23. chianti wine -> en:chianti-wine - percent_min: 0 - percent_max: 0.8542
      1. wine -> en:wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 0.8542
      2. salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.4271
  24. rice starch -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.8542
  25. balsamic vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 0.8542
      1. wine vinegar -> en:wine-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.8542
      2. cooked grape must -> en:cooked-grape-must - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4271
      3. caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.284733333333333
  26. brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 0.8542

Nutrition

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  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 10

  • Proteins: 5 / 5 (value: 12.39, rounded value: 12.39)
  • Fiber: 5 / 5 (value: 5.31, rounded value: 5.31)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.40267774348075, rounded value: 4.4)

  Negative points: 7

  • Energy: 2 / 10 (value: 703, rounded value: 703)
  • Sugars: 0 / 10 (value: 3.54, rounded value: 3.54)
  • Saturated fat: 2 / 10 (value: 2.65, rounded value: 2.7)
  • Sodium: 3 / 10 (value: 341.68, rounded value: 341.7)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 10)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (5.31%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Saturated fat in moderate quantity (2.65%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

  • 

    Sugars in low quantity (3.54%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.854%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (1 BURGER (113 g))	Compared to: Frozen meats
  Energy	703 kj (168 kcal)	794 kj (190 kcal)	-26%
  Fat	5.31 g	6 g	-66%
  Saturated fat	2.65 g	2.99 g	-53%
  Trans fat	0 g	0 g	-100%
  Cholesterol	22 mg	24.9 mg	-60%
  Carbohydrates	18.58 g	21 g	+282%
  Sugars	3.54 g	4 g	+295%
  Fiber	5.31 g	6 g	+525%
  Proteins	12.39 g	14 g	-23%
  Salt	0.854 g	0.965 g	-19%
  Vitamin A	199.2 µg	225 µg	+789%
  Vitamin C (ascorbic acid)	8 mg	9.04 mg	+1,071%
  Calcium	177 mg	200 mg	+455%
  Iron	1.59 mg	1.8 mg	+6%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.403 %	4.403 %

Packaging

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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