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Coconut Water - Vita Coco - 500 ml

Coconut Water - Vita Coco - 500 ml

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Barcode: 0898999010007 (EAN / EAN-13) 898999010007 (UPC / UPC-A)

Common name: Coconut water

Quantity: 500 ml

Packaging: Composite material, Tetra Pak, Composite-carton

Brands: Vita Coco

Brand owner: All Market Inc.

Categories: Beverages and beverages preparations, Plant-based foods and beverages, Beverages, Plant-based beverages, Coconut waters

Labels, certifications, awards: No gluten, Vegetarian, No GMOs, Vegan, Certified B Corporation, FSC, FSC Mix, Non GMO project
FSC Non GMO project

Origin of the product and/or its ingredients: Produced in Thailand

Origin of ingredients: Thailand

Manufacturing or processing places: Brazil

Stores: Circle K, Tesco

Countries where sold: Canada, France, United Kingdom, United States, World

Matching with your preferences

Health

Nutrition

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    Nutri-Score C

    Average nutritional quality
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      What is the Nutri-Score?


      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 12/54

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      Calories

      3/10 points (189kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      9/10 points (10.01g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      0/20 points (0.15g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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      Non-nutritive sweeteners

      0/4 points (0 sweetener)

      Non-nutritive sweeteners may not confer any long-term benefit in reducing body fat in adults or children. There may be potential undesirable effects from long-term use of non-nutritive sweeteners, such as an increased risk of type 2 diabetes and cardiovascular diseases in adults.

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    Positive points: 6/18

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      Proteins

      0/7 points (0g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      0/5 points (unknown)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score


      ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 99

      This product is considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the product is considered to be a beverage.

      Nutritional score: 6 (12 - 6)

      Nutri-Score: C

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    Nutrient levels


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      Sugars in high quantity (10%)


      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in moderate quantity (0.15%)


      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (1 serving (120 g))
    Compared to: Coconut waters
    Energy 189 kj
    (45 kcal)
    227 kj
    (54 kcal)
    +112%
    Fat 0 g 0 g -100%
    Saturated fat ? ?
    Carbohydrates 10.992 g 13.2 g +113%
    Sugars 10.008 g 12 g +141%
    Added sugars 1.001 g 1.2 g +475%
    Fiber ? ?
    Proteins 0 g 0 g -100%
    Salt 0.15 g 0.18 g +130%
    Vitamin C (ascorbic acid) 42.96 mg 51.6 mg +580%
    Potassium 470.4 mg 564 mg +144%
    Calcium 34.08 mg 40.9 mg +98%
    Magnesium 13.992 mg 16.8 mg +23%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 99 % 99 %
Serving size: 1 serving (120 g)

Ingredients

Food processing

Ingredients analysis

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    Vegan


    No non-vegan ingredients

    Unrecognized ingredients: Vitamin C
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    Vegetarian


    No non-vegetarian ingredients detected

    Unrecognized ingredients: Vitamin C
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    en: Coconut Water 99%, Fructose 1%, Vitamin C
    1. Coconut Water -> en:coconut-water - vegan: yes - vegetarian: yes - ciqual_food_code: 18011 - percent_min: 99 - percent: 99 - percent_max: 99
    2. Fructose -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 1 - percent: 1 - percent_max: 1
    3. Vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0

Environment

Carbon footprint

Packaging

Transportation

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