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Guacamole - Morrisons - 150g

Guacamole - Morrisons - 150g

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Barcode: 09016255

Common name: Guacamole

Quantity: 150g

Packaging: Plastic, Deli Box, Round

Brands: Morrisons

Categories: Plant-based foods and beverages, Plant-based foods, Condiments, Spreads, Plant-based spreads, Sauces, Dips, Guacamoles, Groceries

Labels, certifications, awards: Vegetarian, Vegan

Origin of the product and/or its ingredients: United Kingdom

Stores: Morrisons

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

22 ingredients

Avocado pulp 48%, Avocado 32% (avocado, water, acidity_regulator (citric_acid), salt, antioxidant (ascorbic_acid)), Tomato 10%, Red onion 5%, Coriander, Garlic puree, Red chilli, Salt, Concentrated lime juice, Antioxidant (ascorbic_acid), Acidity regulator (citric_acid), Preservative (potassium_sorbate)

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Additive: E202 - Potassium sorbate

Ingredient: Preservative

Ingredient: Salt
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E202 - Potassium sorbate

Potassium sorbate (E202) is a synthetic food preservative commonly used to extend the shelf life of various food products.

It works by inhibiting the growth of molds, yeast, and some bacteria, preventing spoilage. When added to foods, it helps maintain their freshness and quality.

Some studies have shown that when combined with nitrites, potassium sorbate have genotoxic activity in vitro. However, potassium sorbate is generally recognized as safe (GRAS) by regulatory authorities.

E300 - Ascorbic acid

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan

No non-vegan ingredients

Vegetarian

No non-vegetarian ingredients detected

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Avocado 48%, Avocado 32% (avocado, water, acidity_regulator (citric_acid), salt, antioxidant (ascorbic_acid)), Tomato 10%, Red onion 5%, Coriander, Garlic puree, Red chilli, Salt, lime juice, Antioxidant (ascorbic_acid), Acidity regulator (citric_acid), Preservative (potassium_sorbate)
Avocado -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 48 - percent: 48 - percent_max: 48

Avocado -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 32 - percent: 32 - percent_max: 32

avocado -> en:avocado - vegan: yes - vegetarian: yes - percent_min: 6.4 - percent_max: 32

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16

acidity_regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 10.6666666666667

citric_acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.6666666666667

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.86

antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.86

ascorbic_acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86

Tomato -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 10 - percent: 10 - percent_max: 10

Red onion -> en:red-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 5 - percent: 5 - percent_max: 5

Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0.625 - percent_max: 5

Garlic puree -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 3.59375

Red chilli -> en:red-chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 2.875

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.86

lime juice -> en:lime-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent_min: 0 - percent_max: 0.86

Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 0.86

ascorbic_acid -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86

Acidity regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 0.86

citric_acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86

Preservative -> en:preservative - percent_min: 0 - percent_max: 0.86

potassium_sorbate -> en:e202 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.86

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 96
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 9

Proteins: 0 / 5 (value: 1.5, rounded value: 1.5)

Fiber: 4 / 5 (value: 4.2, rounded value: 4.2)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 96.77734375, rounded value: 96.8)

Negative points: 7

Energy: 1 / 10 (value: 571, rounded value: 571)

Sugars: 0 / 10 (value: 1.4, rounded value: 1.4)

Saturated fat: 3 / 10 (value: 3.2, rounded value: 3.2)

Sodium: 3 / 10 (value: 344, rounded value: 344)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 9)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (12.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.86%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Guacamoles
Energy	571 kj (139 kcal)	-13%
Fat	12.9 g	-2%
Saturated fat	3.2 g	+32%
Carbohydrates	2.1 g	-68%
Sugars	1.4 g	-8%
Fiber	4.2 g	-4%
Proteins	1.5 g	-21%
Salt	0.86 g	-20%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	96.777 %

Environment

Eco-Score C - Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 73/100)

Category: Guacamole, prepacked

PEF environmental score: 0.33 (the lower the score, the lower the impact)
including impact on climate change: 1.47 kg CO2 eq/kg of product

Stage	Impact
Agriculture	69.6 %
Processing	11.1 %
Packaging	5.7 %
Transportation	10.0 %
Distribution	2.8 %
Consumption	0.8 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a high impact

Malus: -15

Shape	Material	Recycling	Impact
Lid	Plastic	Recycle	High
Pot	Unknown		High
Film	Unknown	Recycle	High
Box	Unknown		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 53/100)
Product: Guacamole - Morrisons - 150g

Life cycle analysis score: 73
Sum of bonuses and maluses: -20

Final score: 53/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 0.8 km in a petrol car

147 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Guacamole, prepacked (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	45.9 %
Processing	15.6 %
Packaging	11.6 %
Transportation	23.9 %
Distribution	2.5 %
Consumption	0.5 %

Packaging

Packaging with a high impact

Packaging parts

Lid (Plastic)
Film

Pot
Box

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Guacamole - Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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If the information does not match the information on the packaging, please complete or correct it. Open Food Facts is a collaborative database, and every contribution is useful for all.

Complete or correct product information

Data sources

Product added on October 13, 2019, 2:44:58 PM CEST by kiliweb
Last edit of product page on February 11, 2022, 12:58:08 PM CET by packbot.
Product page also edited by ecoscore-impact-estimator, roboto-app, rtoledo, teolemon, yuka.UmZFdU5Ma2luTllha2NkZzVScjF5T055MklLT1JIT1JBc3MxSVE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Guacamole - Morrisons - 150g