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lieken urkorn fit &vital - 400 gramm

lieken urkorn fit &vital - 400 gramm

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Barcode: 10092434

Quantity: 400 gramm

Packaging: Plastic

Brands: Lieken

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Breads, Special breads

Labels, certifications, awards: No preservatives

Origin of ingredients: Germany

Manufacturing or processing places: Garrel

Link to the product page on the official site of the producer: http://lieken-urkorn.de

Stores: Penny

Countries where sold: Germany

Matching with your preferences

Health

Ingredients

42 ingredients

: Weizenmehl (45%), Karot enstuckchen, Natus uer-Teig (Roggenmel, Wasser), Karottenm rk, Sonnenblumenkerne, SEIT 1922 LTIG AUSGENÄHLEUTATEN ONELLER NATUR-SALERTE Wasser, Roggenmehl, Weizeneiwe 3, Salz, Karamellsirup, Hei, STOFFQUELLE NSERVIERUNGSSTOFFE Säureregulator Natriumacetate. Kann Spuren von Sesam enthalten. Durhschnittliche Nährverte /100 Portion (c 57 g) %*/Portion 4 kJ 14 kcal 19 Lieken Brot-und Backwaren GmbH D-49681 Garrel www.lieken-urkorn.de Energie 1.077 kJ 256kca 5,5g 7% Fett davon gesättigle Fettsäuren %5% Kohlenhydrate 6 0'0 3,0g 6 9'0 % 6 Kunden Hotline: 0180-2000 BU6 (0,06€/Anruf aus dem dt. Festnetz: Mobilfunkpreise: können abweichen. max.Preis 0,42 €/) Ballaststoffe Eiweiß 2,9g 0,63 g 5,1g 0% 11% 6001/% %16% Vitamin A Vitamin E 10mg (VITAMINA TRAGI ZU EINER NORMALEN FUNKTION DES IMMUNSYSTEMS BEI). EINZIGARTIGEN GESCHMACK UND LIEFERN ZUGLEICH VITAMIN E UND VITAMIN A KAROTTENSTUCFUND SONNENELUMENKERNE SONGEN FÜR EINEN 4 009249 012511" 192 7 Portionen (Scheiben) pro Packung; % des Richtwertes für die Tages - zufuhr, basierend auf der Referenzmeige für einen durchschnitlichen Erwachsenen (8400 kJ/2000 kcal). ** NRV = Nährstoffbezuaswort Wir empfehlen eine abwechslungsreiche und ausgawogene Ermanr und eine gesunde Lebensweise. Wir empfehlen den Verzehr von 2 Scheiben pro Tag.

Allergens: Gluten

Traces: Sesame seeds

Food processing

Food processing level unknown
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: de:karot-enstuckchen, de:natus-uer-teig, de:roggenmel, de:karottenm-rk, de:seit-1922-ltig-ausgenähleutaten-oneller-natur-salerte-wasser, de:weizeneiwe-3, de:hei, de:stoffquelle-nservierungsstoffe-säureregulator-natriumacetate, de:durhschnittliche-nährverte, de:100-portion, de:c, de:, de:portion-4-kj-14-kcal-19-lieken-brot-und-backwaren-gmbh-d-49681-garrel-www-lieken-urkorn-de-energie-1-077-kj-256kca-5-5-7-fett-davon-gesättigle-fettsäuren-5-kohlenhydrate-6-0-0-3-6-9-0-6-kunden-hotline, de:0180-2000-bu6, de:0-06, de:anruf-aus-dem-dt, de:festnetz, de:mobilfunkpreise, de:können-abweichen, de:max-preis-0-42, de:ballaststoffe-eiweiß-2-9-0-63-5-1-0-11-6001, de:16-vitamine, de:a-vitamin-e, de:vitamina-tragi-zu-einer-normalen-funktion-des-immunsystems-bei, de:einzigartigen-geschmack-und-liefern-zugleich-vitamine, de:vitamin-a-karottenstucfund-sonnenelumenkerne-songen-für-einen-4-009249-012511-192-7-portionen, de:scheiben, de:pro-packung, de:des-richtwertes-für-die-tages, de:zufuhr, de:basierend-auf-der-referenzmeige-für-einen-durchschnitlichen-erwachsenen, de:8400-kj, de:2000-kcal, de:nrv-nährstoffbezuaswort-wir-empfehlen-eine-abwechslungsreiche-und-ausgawogene-ermanr-und-eine-gesunde-lebensweise, de:wir-empfehlen-den-verzehr-von-2-scheiben-pro-tag
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: de:karot-enstuckchen, de:natus-uer-teig, de:roggenmel, de:karottenm-rk, de:seit-1922-ltig-ausgenähleutaten-oneller-natur-salerte-wasser, de:weizeneiwe-3, Caramel syrup, de:hei, de:stoffquelle-nservierungsstoffe-säureregulator-natriumacetate, de:durhschnittliche-nährverte, de:100-portion, de:c, de:, de:portion-4-kj-14-kcal-19-lieken-brot-und-backwaren-gmbh-d-49681-garrel-www-lieken-urkorn-de-energie-1-077-kj-256kca-5-5-7-fett-davon-gesättigle-fettsäuren-5-kohlenhydrate-6-0-0-3-6-9-0-6-kunden-hotline, de:0180-2000-bu6, de:0-06, de:anruf-aus-dem-dt, de:festnetz, de:mobilfunkpreise, de:können-abweichen, de:max-preis-0-42, de:ballaststoffe-eiweiß-2-9-0-63-5-1-0-11-6001, de:16-vitamine, de:a-vitamin-e, de:vitamina-tragi-zu-einer-normalen-funktion-des-immunsystems-bei, de:einzigartigen-geschmack-und-liefern-zugleich-vitamine, Vitamin E, de:vitamin-a-karottenstucfund-sonnenelumenkerne-songen-für-einen-4-009249-012511-192-7-portionen, de:scheiben, de:pro-packung, de:des-richtwertes-für-die-tages, de:zufuhr, de:basierend-auf-der-referenzmeige-für-einen-durchschnitlichen-erwachsenen, de:8400-kj, de:2000-kcal, de:nrv-nährstoffbezuaswort-wir-empfehlen-eine-abwechslungsreiche-und-ausgawogene-ermanr-und-eine-gesunde-lebensweise, de:wir-empfehlen-den-verzehr-von-2-scheiben-pro-tag
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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Vegetarian status unknown
Unrecognized ingredients: de:karot-enstuckchen, de:natus-uer-teig, de:roggenmel, de:karottenm-rk, de:seit-1922-ltig-ausgenähleutaten-oneller-natur-salerte-wasser, de:weizeneiwe-3, Caramel syrup, de:hei, de:stoffquelle-nservierungsstoffe-säureregulator-natriumacetate, de:durhschnittliche-nährverte, de:100-portion, de:c, de:, de:portion-4-kj-14-kcal-19-lieken-brot-und-backwaren-gmbh-d-49681-garrel-www-lieken-urkorn-de-energie-1-077-kj-256kca-5-5-7-fett-davon-gesättigle-fettsäuren-5-kohlenhydrate-6-0-0-3-6-9-0-6-kunden-hotline, de:0180-2000-bu6, de:0-06, de:anruf-aus-dem-dt, de:festnetz, de:mobilfunkpreise, de:können-abweichen, de:max-preis-0-42, de:ballaststoffe-eiweiß-2-9-0-63-5-1-0-11-6001, de:16-vitamine, de:a-vitamin-e, de:vitamina-tragi-zu-einer-normalen-funktion-des-immunsystems-bei, de:einzigartigen-geschmack-und-liefern-zugleich-vitamine, Vitamin E, de:vitamin-a-karottenstucfund-sonnenelumenkerne-songen-für-einen-4-009249-012511-192-7-portionen, de:scheiben, de:pro-packung, de:des-richtwertes-für-die-tages, de:zufuhr, de:basierend-auf-der-referenzmeige-für-einen-durchschnitlichen-erwachsenen, de:8400-kj, de:2000-kcal, de:nrv-nährstoffbezuaswort-wir-empfehlen-eine-abwechslungsreiche-und-ausgawogene-ermanr-und-eine-gesunde-lebensweise, de:wir-empfehlen-den-verzehr-von-2-scheiben-pro-tag
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Weizenmehl 45%, Karot enstuckchen, Natus uer-Teig (Roggenmel, Wasser), Karottenm rk, Sonnenblumenkerne, SEIT 1922 LTIG AUSGENÄHLEUTATEN ONELLER NATUR-SALERTE Wasser, Roggenmehl, Weizeneiwe 3, Salz, Karamellsirup, Hei, STOFFQUELLE NSERVIERUNGSSTOFFE Säureregulator Natriumacetate, Durhschnittliche Nährverte, 100 Portion (c), %, Portion 4 kJ 14 kcal 19 Lieken Brot-und Backwaren GmbH D-49681 Garrel www.lieken-urkorn.de Energie 1.077 kJ 256kca 5.5% 7% Fett davon gesättigle Fettsäuren %5% Kohlenhydrate 6 0'0 3.0% 6 9'0 % 6 Kunden Hotline (0180-2000 BU6, 0‚06€, Anruf aus dem dt, Festnetz), Mobilfunkpreise (können abweichen, max.Preis 0‚42 €, Ballaststoffe Eiweiß 2.9% 0.63% 5.1% 0% 11% 6001, % %16% vitamine), A Vitamin E (VITAMINA TRAGI ZU EINER NORMALEN FUNKTION DES IMMUNSYSTEMS BEI), EINZIGARTIGEN GESCHMACK und LIEFERN ZUGLEICH vitamine, vitamin E, VITAMIN A KAROTTENSTUCFUND SONNENELUMENKERNE SONGEN FÜR EINEN 4 009249 012511" 192 7 Portionen (Scheiben), pro Packung, % des Richtwertes für die Tages, zufuhr, basierend auf der Referenzmeige für einen durchschnitlichen Erwachsenen (8400 kJ, 2000 kcal), NRV = Nährstoffbezuaswort Wir empfehlen eine abwechslungsreiche und ausgawogene Ermanr und eine gesunde Lebensweise, Wir empfehlen den Verzehr von 2 Scheiben pro Tag
Weizenmehl -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 45 - percent: 45 - percent_max: 45

Karot enstuckchen -> de:karot-enstuckchen - percent_min: 2.11538461538462 - percent_max: 45

Natus uer-Teig -> de:natus-uer-teig - percent_min: 0.4 - percent_max: 33.3333333333333

Roggenmel -> de:roggenmel - percent_min: 0.2 - percent_max: 33.3333333333333

Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.6666666666667

Karottenm rk -> de:karottenm-rk - percent_min: 0 - percent_max: 25

Sonnenblumenkerne -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 0 - percent_max: 17.6282051282051

SEIT 1922 LTIG AUSGENÄHLEUTATEN ONELLER NATUR-SALERTE Wasser -> de:seit-1922-ltig-ausgenähleutaten-oneller-natur-salerte-wasser - percent_min: 0 - percent_max: 13.2211538461538

Roggenmehl -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532 - percent_min: 0 - percent_max: 10.5769230769231

Weizeneiwe 3 -> de:weizeneiwe-3 - percent_min: 0 - percent_max: 8.81410256410256

Salz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1

Karamellsirup -> en:caramel-syrup - percent_min: 0 - percent_max: 1.1

Hei -> de:hei - percent_min: 0 - percent_max: 1.1

STOFFQUELLE NSERVIERUNGSSTOFFE Säureregulator Natriumacetate -> de:stoffquelle-nservierungsstoffe-säureregulator-natriumacetate - percent_min: 0 - percent_max: 1.1

Durhschnittliche Nährverte -> de:durhschnittliche-nährverte - percent_min: 0 - percent_max: 1.1

100 Portion -> de:100-portion - percent_min: 0 - percent_max: 1.1

c -> de:c - percent_min: 0 - percent_max: 1.1

% -> de: - percent_min: 0 - percent_max: 1.1

Portion 4 kJ 14 kcal 19 Lieken Brot-und Backwaren GmbH D-49681 Garrel www.lieken-urkorn.de Energie 1.077 kJ 256kca 5.5% 7% Fett davon gesättigle Fettsäuren %5% Kohlenhydrate 6 0'0 3.0% 6 9'0 % 6 Kunden Hotline -> de:portion-4-kj-14-kcal-19-lieken-brot-und-backwaren-gmbh-d-49681-garrel-www-lieken-urkorn-de-energie-1-077-kj-256kca-5-5-7-fett-davon-gesättigle-fettsäuren-5-kohlenhydrate-6-0-0-3-6-9-0-6-kunden-hotline - percent_min: 0 - percent_max: 1.1

0180-2000 BU6 -> de:0180-2000-bu6 - percent_min: 0 - percent_max: 1.1

0‚06€ -> de:0-06 - percent_min: 0 - percent_max: 0.55

Anruf aus dem dt -> de:anruf-aus-dem-dt - percent_min: 0 - percent_max: 0.366666666666667

Festnetz -> de:festnetz - percent_min: 0 - percent_max: 0.275

Mobilfunkpreise -> de:mobilfunkpreise - percent_min: 0 - percent_max: 1.1

können abweichen -> de:können-abweichen - percent_min: 0 - percent_max: 1.1

max.Preis 0‚42 € -> de:max-preis-0-42 - percent_min: 0 - percent_max: 0.55

Ballaststoffe Eiweiß 2.9% 0.63% 5.1% 0% 11% 6001 -> de:ballaststoffe-eiweiß-2-9-0-63-5-1-0-11-6001 - percent_min: 0 - percent_max: 0.366666666666667

% %16% vitamine -> de:16-vitamine - percent_min: 0 - percent_max: 0.275

A Vitamin E -> de:a-vitamin-e - percent_min: 0 - percent_max: 1.1

VITAMINA TRAGI ZU EINER NORMALEN FUNKTION DES IMMUNSYSTEMS BEI -> de:vitamina-tragi-zu-einer-normalen-funktion-des-immunsystems-bei - percent_min: 0 - percent_max: 1.1

EINZIGARTIGEN GESCHMACK und LIEFERN ZUGLEICH vitamine -> de:einzigartigen-geschmack-und-liefern-zugleich-vitamine - percent_min: 0 - percent_max: 1.1

vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 1.1

VITAMIN A KAROTTENSTUCFUND SONNENELUMENKERNE SONGEN FÜR EINEN 4 009249 012511" 192 7 Portionen -> de:vitamin-a-karottenstucfund-sonnenelumenkerne-songen-für-einen-4-009249-012511-192-7-portionen - percent_min: 0 - percent_max: 1.1

Scheiben -> de:scheiben - percent_min: 0 - percent_max: 1.1

pro Packung -> de:pro-packung - percent_min: 0 - percent_max: 1.1

% des Richtwertes für die Tages -> de:des-richtwertes-für-die-tages - percent_min: 0 - percent_max: 1.1

zufuhr -> de:zufuhr - percent_min: 0 - percent_max: 1.1

basierend auf der Referenzmeige für einen durchschnitlichen Erwachsenen -> de:basierend-auf-der-referenzmeige-für-einen-durchschnitlichen-erwachsenen - percent_min: 0 - percent_max: 1.1

8400 kJ -> de:8400-kj - percent_min: 0 - percent_max: 1.1

2000 kcal -> de:2000-kcal - percent_min: 0 - percent_max: 0.55

NRV = Nährstoffbezuaswort Wir empfehlen eine abwechslungsreiche und ausgawogene Ermanr und eine gesunde Lebensweise -> de:nrv-nährstoffbezuaswort-wir-empfehlen-eine-abwechslungsreiche-und-ausgawogene-ermanr-und-eine-gesunde-lebensweise - percent_min: 0 - percent_max: 1.1

Wir empfehlen den Verzehr von 2 Scheiben pro Tag -> de:wir-empfehlen-den-verzehr-von-2-scheiben-pro-tag - percent_min: 0 - percent_max: 1.1

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 9, rounded value: 9)

Fiber: 5 / 5 (value: 5, rounded value: 5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 7

Energy: 3 / 10 (value: 1077, rounded value: 1077)

Sugars: 0 / 10 (value: 3, rounded value: 3)

Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)

Sodium: 4 / 10 (value: 440, rounded value: 440)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.6%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (400g)	Compared to: Special breads
Energy	1,077 kj (256 kcal)	4,310 kj (1020 kcal)	-8%
Fat	5.5 g	22 g	+30%
Saturated fat	0.6 g	2.4 g	-12%
Carbohydrates	40 g	160 g	-20%
Sugars	3 g	12 g	-34%
Fiber	5 g	20 g	+43%
Proteins	9 g	36 g	-3%
Salt	1.1 g	4.4 g	-5%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 400g

Environment

Eco-Score not computed - Unknown environmental impact

We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?

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Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Germany	100 %	Medium

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Data sources

Product added on February 25, 2022, 6:20:24 AM CET by openfoodfacts-contributors
Last edit of product page on February 25, 2022, 6:32:26 AM CET by roboto-app.
Product page also edited by off.fac519f348b1c2deb2f6a62fa4ca1bf.

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lieken urkorn fit &vital - 400 gramm