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Insalatissime - Rio Mare - 160 g

Insalatissime - Rio Mare - 160 g

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Some of the data for this product has been provided directly by the manufacturer Minçavi. - Customer service: mincavi@mincavi.com 1 800 567-2761

Quantity: 160 g

Brands: Rio Mare

Categories: Canned foods, Meals, Meals with fish, Prepared salads, Salads with fish, Tuna salad, Canned prepared salads, Prepared and canned salad with fish, fr:Salades de thon en conserve

Labels, certifications, awards: Dolphin Safe, Green Dot

EMB code: IT 5 CE

Countries where sold: Canada, France

Matching with your preferences

Health

Ingredients

  • icon

    22 ingredients


    French: Couscous (durum wheat semolina), Tuna**, Corn oil, Chickpeas, Carrots, Green peas, PeCouscous (semoule de blé dur), Thon**, Huile de maïs, Pois chiches, Carottes, Pois verts, Poivrons, Tomates cerises, Oignons, Arômes, Sel, Sirop de glucose. Peut contenir : Blé, Orge, Avoine. **Katsuwonus pelamis.
    Allergens: Fish, Gluten
    Traces: Gluten, fr:avoine

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Glucose syrup

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

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    Palm oil content unknown


    Unrecognized ingredients: fr:durum-wheat-semolina, fr:tuna, fr:corn-oil, fr:chickpeas, fr:carrots, fr:green-peas, fr:pecouscous

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegan


    Non-vegan ingredients: Tuna, Skipjack tuna

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Non-vegetarian


    Non-vegetarian ingredients: Tuna, Skipjack tuna

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Couscous (durum wheat semolina), Tuna, Corn oil, Chickpeas, Carrots, Green peas, PeCouscous (semoule de blé dur), Thon, Huile de maïs, Pois chiches, Carottes, Pois verts, Poivrons, Tomates cerises, Oignons, Arômes, Sel, Sirop de glucose, Avoine, Katsuwonus pelamis
    1. Couscous -> en:couscous - vegan: yes - vegetarian: yes - percent_min: 5 - percent_max: 100
      1. durum wheat semolina -> fr:durum-wheat-semolina - percent_min: 5 - percent_max: 100
    2. Tuna -> fr:tuna - percent_min: 0 - percent_max: 50
    3. Corn oil -> fr:corn-oil - percent_min: 0 - percent_max: 33.3333333333333
    4. Chickpeas -> fr:chickpeas - percent_min: 0 - percent_max: 25
    5. Carrots -> fr:carrots - percent_min: 0 - percent_max: 20
    6. Green peas -> fr:green-peas - percent_min: 0 - percent_max: 16.6666666666667
    7. PeCouscous -> fr:pecouscous - percent_min: 0 - percent_max: 14.2857142857143
      1. semoule de blé dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 14.2857142857143
    8. Thon -> en:tuna - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 12.5
    9. Huile de maïs -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 11.1111111111111
    10. Pois chiches -> en:chickpea - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    11. Carottes -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.09090909090909
    12. Pois verts -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8.33333333333333
    13. Poivrons -> en:bell-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.69230769230769
    14. Tomates cerises -> en:cherry-tomato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.14285714285714
    15. Oignons -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.66666666666667
    16. Arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 6.25
    17. Sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.88235294117647
    18. Sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.55555555555556
    19. Avoine -> en:oat - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.26315789473684
    20. Katsuwonus pelamis -> en:skipjack-tuna - vegan: no - vegetarian: no - percent_min: 0 - percent_max: 5

Nutrition

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    Average nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 6

    • Proteins: 5 / 5 (value: 8.75, rounded value: 8.75)
    • Fiber: 1 / 5 (value: 1.88, rounded value: 1.88)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 10

    • Energy: 3 / 10 (value: 1020, rounded value: 1020)
    • Sugars: 0 / 10 (value: 1.25, rounded value: 1.25)
    • Saturated fat: 2 / 10 (value: 2.81, rounded value: 2.8)
    • Sodium: 5 / 10 (value: 481, rounded value: 481)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: 4 (10 - 6)

    Nutri-Score: C

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    Sugars in low quantity (1.25%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1.2%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (160 g)
    Compared to: Canned prepared salads
    Energy 1,020 kj
    (244 kcal)
    1,632 kj
    (390 kcal)
    +42%
    Fat 16.2 g 26 g +34%
    Saturated fat 2.81 g 4.5 g +49%
    Trans fat 0 g 0 g
    Cholesterol 18.7 mg 30 mg
    Carbohydrates 16.9 g 27 g +93%
    Sugars 1.25 g 2 g -53%
    Fiber 1.88 g 3 g
    Proteins 8.75 g 14 g +54%
    Salt 1.2 g 1.925 g +35%
    Potassium 188 mg 300 mg
    Calcium 18.7 mg 30 mg
    Iron 0.781 mg 1.25 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 160 g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by gmlaa.
Product page also edited by ecoscore-impact-estimator, moon-rabbit, org-mincavi.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.