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Walnüsse - Lidl - 200g

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Walnüsse - Lidl - 200g

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Common name: Unshelled Walnuts

Quantity: 200g

Packaging: Plastic, Bag

Brands: Lidl, Alesto

Categories: Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Shelled nuts, Walnuts, Walnut kernels

Labels, certifications, awards: Low or no salt, No added salt, Nutriscore, Nutriscore Grade A, Triman

Stores: Lidl

Countries where sold: Austria, Belgium, Bulgaria, Denmark, France, Germany, Italy, Netherlands, Poland, Portugal, Spain

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Health

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

  • icon

    Very good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 15

    • Proteins: 5 / 5 (value: 15.5, rounded value: 15.5)
    • Fiber: 5 / 5 (value: 6.8, rounded value: 6.8)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 14

    • Energy: 8 / 10 (value: 2938, rounded value: 2938)
    • Sugars: 0 / 10 (value: 3, rounded value: 3)
    • Saturated fat: 6 / 10 (value: 6.8, rounded value: 6.8)
    • Sodium: 0 / 10 (value: 8, rounded value: 8)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Score nutritionnel: -1 (14 - 15)

    Nutri-Score: A

  • icon

    Sugars in low quantity (3%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in low quantity (0.02%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (30 g)     		Compared to: Walnut kernels
    Energy 2,938 kj
    (712 kcal)     		881 kj
    (214 kcal)     		+3%
    Fat 69.1 g 20.7 g +7%
    Saturated fat 6.8 g 2.04 g +13%
    Carbohydrates 3.7 g 1.11 g -62%
    Sugars 3 g 0.9 g +1%
    Fiber 6.8 g 2.04 g +4%
    Proteins 15.5 g 4.65 g +1%
    Salt 0.02 g 0.006 g +52%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 30 g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by steff75
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Last check of product page on by telperion87.

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