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Veganer Kokosmilch Reis - Alesto - 59g

Veganer Kokosmilch Reis - Alesto - 59g

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Barcode: 20047238

Quantity: 59g

Packaging: Plastic, Pe-polyethylene, Ldpe-low-density-polyethylene, Pet-polyethylene-terephthalate, Pp-polypropylene, Bag, OPP - Oriented PolyPropylen

Brands: Alesto, Lidl, DM Bio

Categories: Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts

Labels, certifications, awards: Vegetarian, Omega-3, Vegan, European Vegetarian Union, European Vegetarian Union Vegan, High proteins

Manufacturing or processing places: Alemania

Stores: Lidl

Countries where sold: Belgium, Czech Republic, France, Germany, Poland, Spain, Sweden, Switzerland, United Kingdom

Matching with your preferences

Health

Ingredients

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    4 ingredients


    25% walnuts , 25% hazelnuts , 25% cashews , 25% blanched almonds
    Allergens: Nuts
    Traces: Nuts, Peanuts

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    walnuts 25%, hazelnuts 25%, cashews 25%, almonds 25%
    1. walnuts -> en:walnut - vegan: yes - vegetarian: yes - percent_min: 25 - percent: 25 - percent_max: 25
    2. hazelnuts -> en:hazelnut - vegan: yes - vegetarian: yes - percent_min: 25 - percent: 25 - percent_max: 25
    3. cashews -> en:cashew-nuts - vegan: yes - vegetarian: yes - percent_min: 25 - percent: 25 - percent_max: 25
    4. almonds -> en:almond - vegan: yes - vegetarian: yes - percent_min: 25 - percent: 25 - percent_max: 25

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 15

    • Proteins: 5 / 5 (value: 20.4, rounded value: 20.4)
    • Fiber: 5 / 5 (value: 8.5, rounded value: 8.5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 13

    • Energy: 7 / 10 (value: 2670, rounded value: 2670)
    • Sugars: 0 / 10 (value: 4.2, rounded value: 4.2)
    • Saturated fat: 6 / 10 (value: 6.4, rounded value: 6.4)
    • Sodium: 0 / 10 (value: 4, rounded value: 4)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Score nutritionnel: -2 (13 - 15)

    Nutri-Score: A

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    Sugars in low quantity (4.2%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.01%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (30g)
    Compared to: Nuts
    Energy 2,670 kj
    (646 kcal)
    801 kj
    (194 kcal)
    +6%
    Fat 58 g 17.4 g +16%
    Saturated fat 6.4 g 1.92 g +2%
    Omega 3 fat 2,200 mg 660 mg -61%
    Carbohydrates 6.4 g 1.92 g -63%
    Sugars 4.2 g 1.26 g -26%
    Fiber 8.5 g 2.55 g +12%
    Proteins 20.4 g 6.12 g +6%
    Salt 0.01 g 0.003 g -98%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 30g

Environment

Transportation

Data sources

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Last check of product page on by aleene.

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