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20 gougères a l'emmental – Toque du Chef – 140 g

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20 gougères a l'emmental – Toque du Chef – 140 g

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×

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Barcode:
20058654

Quantity: 140 g

Packaging: Plastic, Cardboard, Tray, fr:Barquette en plastique, fr:Etui en carton, fr:Film en plastique

Brands: Toque du Chef

Categories: Meals, Puff pastry meals, Small cheese chou

Traceability code: FR 82.033.006 CE - Castelsarrasin (Tarn-et-Garonne, France)

Stores: LIDL

Countries where sold: France

Matching with your preferences

Health

Nutrition

Nutri-Score D
Lower nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
- Discover the new Nutri-Score!
  The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.
  Main improvements:
  Better score for some fatty fish and oils rich in good fats
  Better score for whole products rich in fiber
  Worse score for products containing a lot of salt or sugar
  Worse score for red meat (compared to poultry)
  → Discover all the improvements of the new Nutri-Score
- What is the Nutri-Score?
  
  The Nutri-Score is a logo on the overall nutritional quality of products.
  
  The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
  
  → Learn more about the Nutri-Score
Negative points: 17/55
- Energy
  3/10 points (1255kJ)
  
  Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
- Sugar
  0/15 points (0.3g)
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
- Saturated fat
  9/10 points (10g)
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
- Salt
  5/20 points (1.2g)
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
- Fiber
  0/5 points (unknown)
  
  Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Fruits, vegetables and legumes
  0/5 points (0%)
  
  Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
- Details of the calculation of the Nutri-Score
  
  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
  
  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
  
  This product is not considered a beverage for the calculation of the Nutri-Score.
  
  Points for proteins are not counted because the negative points greater than or equal to 11.
  
  Nutritional score: 17 (17 - 0)
  
  Nutri-Score: D

Nutrient levels
- Fat in moderate quantity (17%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (10%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.2%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Small cheese chou
Energy	1,255 kj (300 kcal)	-8%
Fat	17 g	-21%
Saturated fat	10 g	-19%
Carbohydrates	22 g	+20%
Sugars	0.3 g	-81%
Fiber	?
Proteins	14 g	-3%
Salt	1.2 g	+7%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %

Ingredients

14 ingredients
French: oeufs* entiers, eau, farine de blé, 17% Emmental râpé (lait), beurre concentré (lait), sel, poudres à lever: diphosphates, carbonates de sodium amidon de blé, poivre, émulsifiant: lécithines (soja). *Issus de poules élevées en plein air.

Allergens: Eggs, Gluten, Milk, Soybeans

Traces: Fish, Nuts
- Ingredient information
  - Whole egg: 33.0% (estimate)
  - Water: 25.0% (estimate)
  - Wheat flour: 22.3% (estimate)
  - Grated emmental cheese: 17.0%
  - Butterfat: < 2% (estimate)
  - Salt: < 2% (estimate)
  - Raising agent: < 2% (estimate)
  - — E450: < 2% (estimate)
  - carbonates-de-sodium-amidon-de-ble: < 2% (estimate)
  - Pepper: < 2% (estimate)
  - Emulsifier: < 2% (estimate)
  - — E322: < 2% (estimate)
  - —— Soya lecithin: < 2% (estimate)
  - — issus-de-poules-elevees-en-plein-air: < 2% (estimate)

Food processing

Ultra-processed foods
3 ultra-processing markers
- Limit ultra-processed foods
  Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases
  
  Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.
  Source: Ultra-processed foods increase noncommunicable chronic disease risk
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E450 - Diphosphates

Ingredient: Emulsifier
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra-processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:carbonates-de-sodium-amidon-de-ble, fr:issus-de-poules-elevees-en-plein-air
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Non-vegan
Non-vegan ingredients: Whole egg, Grated emmental cheese, Butterfat
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian status unknown
Unrecognized ingredients: fr:carbonates-de-sodium-amidon-de-ble, fr:issus-de-poules-elevees-en-plein-air
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
fr: oeufs* entiers, eau, farine de blé, Emmental râpé 17%, beurre concentré, sel, poudres à lever (diphosphates), carbonates de sodium amidon de blé, poivre, émulsifiant (lécithines (lécithines de soja), issus de poules élevées en plein air)
oeufs* entiers -> en:whole-egg – vegan: no – vegetarian: yes – ciqual_food_code: 22000 – percent_min: 17 – percent_max: 49

eau -> en:water – vegan: yes – vegetarian: yes – ciqual_food_code: 18066 – percent_min: 17 – percent_max: 33

farine de blé -> en:wheat-flour – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 9410 – percent_min: 17 – percent_max: 27.6666666666667

Emmental râpé -> en:grated-emmental-cheese – vegan: no – vegetarian: maybe – ciqual_food_code: 12118 – percent_min: 17 – percent: 17 – percent_max: 17

beurre concentré -> en:butterfat – vegan: no – vegetarian: yes – from_palm_oil: no – ciqual_food_code: 16401 – percent_min: 0 – percent_max: 16.3333333333333

sel -> en:salt – vegan: yes – vegetarian: yes – ciqual_food_code: 11058 – percent_min: 0 – percent_max: 1.2

poudres à lever -> en:raising-agent – percent_min: 0 – percent_max: 1.2

diphosphates -> en:e450 – vegan: yes – vegetarian: yes – percent_min: 0 – percent_max: 1.2

carbonates de sodium amidon de blé -> fr:carbonates-de-sodium-amidon-de-ble – percent_min: 0 – percent_max: 1.2

poivre -> en:pepper – vegan: yes – vegetarian: yes – ciqual_proxy_food_code: 11015 – percent_min: 0 – percent_max: 1.2

émulsifiant -> en:emulsifier – percent_min: 0 – percent_max: 1.2

lécithines -> en:e322 – vegan: maybe – vegetarian: maybe – percent_min: 0 – percent_max: 1.2

lécithines de soja -> en:soya-lecithin – vegan: yes – vegetarian: yes – ciqual_food_code: 42200 – percent_min: 0 – percent_max: 1.2

issus de poules élevées en plein air -> fr:issus-de-poules-elevees-en-plein-air – percent_min: 0 – percent_max: 0.6

Environment

Green-Score C

Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Green-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Green-Score was initially developped for France and it is being extended to other European countries. The Green-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 66/100)

Category: Small cheese chou-pastry puff

PEF environmental score: 0.38 (the lower the score, the lower the impact)
including impact on climate change: 3.13 kg CO2 eq/kg of product

Stage	Impact
Agriculture	77.9 %
Processing	10.7 %
Packaging	2.7 %
Transportation	4.5 %
Distribution	2.4 %
Consumption	1.7 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -12

Shape	Material	Impact
Tray	Plastic	High
Film	Plastic	High
Sleeve	Cardboard	Low

Green-Score for this product

Impact for this product: C (Score: 49/100)
Product: 20 gougères a l'emmental – Toque du Chef – 140 g

Life cycle analysis score: 66
Sum of bonuses and maluses: -17

Final score: 49/100

→ Learn more about the Green-Score

Carbon footprint

Equal to driving 1.6 km in a petrol car

313 g CO₂e per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Small cheese chou-pastry puff (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	80.6 %
Processing	7.3 %
Packaging	3.3 %
Transportation	7.0 %
Distribution	1.2 %
Consumption	0.6 %

Packaging

Packaging with a medium impact

Packaging parts

Tray (Plastic) - In contact with food
Film (Plastic) - In contact with food
Sleeve (Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Manufacturing or processing place
CASTELSARRASIN - France

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product
Add the origins of ingredients for this product

Report a problem

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Category, labels, ingredients, allergens, nutritional information, photos etc.

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Complete or correct product information

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Data sources

Product added on December 21, 2018, 11:29:29 AM CET by kiliweb
Last edit of product page on March 19, 2023, 7:42:38 AM CET by segundo.
Product page also edited by desan, openfoodfacts-contributors, packbot, pochel, raphael0202, roboto-app, yuka.WDZjN1M0VW1odG9UdlBjY28wenVwYzF5bWJTc1gyQ29PdmNRSWc9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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20 gougères a l'emmental – Toque du Chef – 140 g

20 gougères a l'emmental – Toque du Chef – 140 g

Matching with your preferences

Health

Nutrition

Nutri-Score D

Discover the new Nutri-Score!

What is the Nutri-Score?

Negative points: 17/55

Energy

Sugar

Saturated fat

Salt

Positive points: 0/10

Fiber

Fruits, vegetables and legumes

Details of the calculation of the Nutri-Score

Nutrient levels

Fat in moderate quantity (17%)

Saturated fat in high quantity (10%)

Sugars in low quantity (0.3%)

Salt in moderate quantity (1.2%)

Nutrition facts

Ingredients

14 ingredients

Ingredient information

Whole egg: 33.0% (estimate)

Water: 25.0% (estimate)

Wheat flour: 22.3% (estimate)

Grated emmental cheese: 17.0%

Butterfat: < 2% (estimate)

Salt: < 2% (estimate)

Raising agent: < 2% (estimate)

— E450: < 2% (estimate)

carbonates-de-sodium-amidon-de-ble: < 2% (estimate)

Pepper: < 2% (estimate)

Emulsifier: < 2% (estimate)

— E322: < 2% (estimate)

—— Soya lecithin: < 2% (estimate)

— issus-de-poules-elevees-en-plein-air: < 2% (estimate)

Food processing

Ultra-processed foods

Limit ultra-processed foods

Additives

E322 - Lecithins

E322i - Lecithin

E450 - Diphosphates

E500 - Sodium carbonates

Ingredients analysis

Palm oil free

We need your help!

Non-vegan

We need your help!

Vegetarian status unknown

We need your help!

Details of the analysis of the ingredients

We need your help!

Environment

Green-Score C

Life cycle analysis

Average impact of products of the same category: B (Score: 66/100)

Bonuses and maluses

Missing origins of ingredients information

No ingredients that threaten species

Packaging with a medium impact

Green-Score for this product

Impact for this product: C (Score: 49/100)

Carbon footprint

Equal to driving 1.6 km in a petrol car

Packaging

Packaging with a medium impact

Packaging parts

Packaging materials

Transportation

Manufacturing or processing place

Origins of ingredients

Report a problem