Yellowfin dole fillets in a zesty lemon and oarskey dusting - Ocean Trader (LIDL) - 250 g
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode: 20089306
Quantity: 250 g
Brands: Ocean Trader (LIDL)
Categories: Seafood, Fishes and their products, Fishes, Fish fillets
Labels, certifications, awards:
Sustainable, Sustainable fishery, Sustainable Seafood MSC
Traceability code: MSC-C-50356
Stores: Lidl
Countries where sold: United Kingdom
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Health
Ingredients
Food processing
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Food processing level unknown
The ingredients of the product must be specified in order to determine the NOVA group.Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
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Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified, their possible positive contribution to the grade could not be taken into account.This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 14.5, rounded value: 14.5)
- Fiber: 0 / 5 (value: 0.5, rounded value: 0.5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 4
- Energy: 1 / 10 (value: 602, rounded value: 602)
- Sugars: 0 / 10 (value: 0.60000002384186, rounded value: 0.6)
- Saturated fat: 0 / 10 (value: 0.69999998807907, rounded value: 0.7)
- Sodium: 3 / 10 (value: 335.999989509584, rounded value: 336)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 5)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (5.8%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (0.6%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.84%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
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Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
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Labels
Data sources
Product added on by waistline-app
Last edit of product page on by kiliweb.
Product page also edited by openfoodfacts-contributors, roboto-app, teolemon, waistline.2ec4f341-2d45-4f47-8f6a-239298838ee9, yuka.Hbp8PY63PJI5I9_YwbAI4h2GEfq_HdxXE24Jog.