Coconut milk - Freshona - 400 ml

Coconut milk - Freshona - 400 ml

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Barcode: 20103644

Common name: Lait de coco

Quantity: 400 ml

Packaging: Metal, Paper, Can, Food can, Label, Steel

Brands: Freshona, Lidl, Rewe

Categories: Plant-based foods and beverages, Beverages, Dairies-substitutes, Frozen foods, Plant-based beverages, Milk substitutes, Plant milks, Coconut milks

Origin of ingredients: Thailand, Vietnam

Manufacturing or processing places: Thailand, Vietnam

Stores: Lidl

Countries where sold: Austria, Bulgaria, Czech Republic, France, Germany, Romania, Slovakia, Spain, Switzerland

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    4 ingredients

    82% noix de coco, eau, stabilisant: gomme cellulosique, émulsifiant: mono - et diglycérides d'acides gras* * * ; épaississant: gomme xanthane. * * *d'origine végétale.

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E412 - Guar gum

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification


  • E412 - Guar gum

    Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.
    Source: Wikipedia

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    noix de coco 91%, eau, stabilisant (gomme guar)
    1. noix de coco -> en:coconut - vegan: yes - vegetarian: yes - percent_min: 91 - percent: 91 - percent_max: 91
    2. eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 4.5 - percent_max: 9
    3. stabilisant -> en:stabiliser - percent_min: 0 - percent_max: 4.5
      1. gomme guar -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.5


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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 91

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 7

    • Proteins: 0 / 5 (value: 1.3, rounded value: 1.3)
    • Fiber: 2 / 5 (value: 2.05, rounded value: 2.05)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 91, rounded value: 91)

    Negative points: 12

    • Energy: 2 / 10 (value: 829, rounded value: 829)
    • Sugars: 0 / 10 (value: 1.9, rounded value: 1.9)
    • Saturated fat: 10 / 10 (value: 17, rounded value: 17)
    • Sodium: 0 / 10 (value: 48, rounded value: 48)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Score nutritionnel: 5 (12 - 7)

    Nutri-Score: C

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    Sugars in low quantity (1.9%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.12%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (400 ml)
    Compared to: Coconut milks
    Energy 829 kj
    (198 kcal)
    3,320 kj
    (792 kcal)
    Fat 21 g 84 g +49%
    Saturated fat 17 g 68 g +38%
    Carbohydrates 1.9 g 7.6 g -38%
    Sugars 1.9 g 7.6 g +12%
    Fiber 2.05 g 8.2 g +622%
    Proteins 1.3 g 5.2 g +15%
    Salt 0.12 g 0.48 g +65%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 91 % 91 %
Serving size: 400 ml


Carbon footprint


Data sources

Product added on by javichu
Last edit of product page on by kiliweb.
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