Sonnenblumenkerne - Alesto - 400g
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode: 20168407
Common name: Sonnenblumenkerne naturbelasen
Quantity: 400g
Packaging: Plastic, Pp-polypropylene, Bag
Categories: Plant-based foods and beverages, Plant-based foods, Seeds, Sunflower seeds and their products, Sunflower seeds, Shelled sunflower seeds
Labels, certifications, awards:
Green Dot
Origin of ingredients: China, de:Estados Unidos
Manufacturing or processing places: Alemania
Stores: Lidl
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
: Sonnenblumenkerne- Sonnenblumenkerne -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 100 - percent_max: 100
Nutrition
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Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 5
- Proteins: 5 / 5 (value: 23.7, rounded value: 23.7)
- Fiber: 5 / 5 (value: 6.7, rounded value: 6.7)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 13
- Energy: 7 / 10 (value: 2580, rounded value: 2580)
- Sugars: 0 / 10 (value: 2.7, rounded value: 2.7)
- Saturated fat: 6 / 10 (value: 6.1, rounded value: 6.1)
- Sodium: 0 / 10 (value: 12, rounded value: 12)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (13 - 5)
Nutri-Score:
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Nutrient levels
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Fat in high quantity (55%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (6.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.7%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.03%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score C - Moderate environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: B (Score: 61/100)
Category: Sunflower seed
Category: Sunflower seed
- PEF environmental score: 0.42 (the lower the score, the lower the impact)
- including impact on climate change: 3.25 kg CO2 eq/kg of product
Stage Impact 
Agriculture
76.3 %
Processing
0.5 %
Packaging
10.5 %
Transportation
6.4 %
Distribution
3.1 %
Consumption
3.1 %
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -5
Environmental policy: -5
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact China 100 %High
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Packaging with a medium impact
Malus: -8
Shape Material Recycling Impact Bag PP 5 - Polypropylene High
Eco-Score for this product
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Impact for this product: C (Score: 48/100)
Product: Sonnenblumenkerne - Alesto - 400g
Life cycle analysis score: 61
Sum of bonuses and maluses: -13
Final score: 48/100
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Carbon footprint
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Equal to driving 1.7 km in a petrol car
325 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sunflower seed (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
62.2 %
Processing
0.7 %
Packaging
16.3 %
Transportation
9.5 %
Distribution
1.4 %
Consumption
9.9 %
Packaging
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Packaging with a medium impact
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Packaging parts
Bag (PP 5 - Polypropylene)
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact China 100 %High
Data sources
Product added on by neptuno
Last edit of product page on by prepperapp.
Product page also edited by foodrepo, kiliweb, packbot, roboto-app, rochus, thaialagata, twoflower, yuka.sY2b0xO6T85zoF3NwEKvlhZKdvjhpWmeODL6x32Xy-WlKZbTf8hiu4X1Cas, yuka.sY2b0xO6T85zoF3NwEKvllJjC9XMqBCbCzjgqxKU-Oy2C7LWPdF_wNPVE6o.