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Cashews - Alesto Selection - 200 g

Cashews - Alesto Selection - 200 g

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Barcode: 20267605

Quantity: 200 g

Packaging: Plastic, PE 7 - Polyethylene, LDPE 4 - Low-density polyethylene, PET 1 - Polyethylene terephthalate, PP 5 - Polypropylene, Bag, OPP - Oriented PolyPropylen, de:LDPE/OPP/PET

Brands: Alesto Selection, Lidl

Categories: Plant-based foods and beverages, Plant-based foods, Nuts and their products, Nuts, Cashew nuts

Labels, certifications, awards: Vegetarian, Vegan, European Vegetarian Union, European Vegetarian Union Vegan, Green Dot, High proteins, Magnesium source, Nutriscore, Nutriscore Grade B, Packaged in Germany, Rich in unsaturated fatty acids

Manufacturing or processing places: 52531 Übach-Palenberg, Deutschland

Stores: Lidl

Countries where sold: Austria, Belgium, Croatia, France, Germany, Hungary, Italy, Spain, Switzerland, Schweden, Vereinigtes-konigreich

Matching with your preferences



Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.


  • icon

    Good nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 15

    • Proteins: 5 / 5 (value: 20.5, rounded value: 20.5)
    • Fiber: 5 / 5 (value: 5.2, rounded value: 5.2)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 16

    • Energy: 7 / 10 (value: 2488, rounded value: 2488)
    • Sugars: 1 / 10 (value: 6.5, rounded value: 6.5)
    • Saturated fat: 8 / 10 (value: 9, rounded value: 9)
    • Sodium: 0 / 10 (value: 8, rounded value: 8)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Nutritional score: 1 (16 - 15)

    Nutri-Score: B

  • icon

    Sugars in moderate quantity (6.5%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in low quantity (0.02%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (30g)
    Compared to: Cashew nuts
    Energy 2,488 kj
    (600 kcal)
    746 kj
    (180 kcal)
    Fat 47.6 g 14.3 g +3%
    Saturated fat 9 g 2.7 g +7%
    Carbohydrates 19.8 g 5.94 g -23%
    Sugars 6.5 g 1.95 g +2%
    Fiber 5.2 g 1.56 g +26%
    Proteins 20.5 g 6.15 g +11%
    Salt 0.02 g 0.006 g -97%
    Magnesium 260 mg 78 mg -1%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % 100 %
Serving size: 30g


Carbon footprint



Data sources

Product added on by openfoodfacts-contributors
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