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Curried Cauliflower and Kale Tartlets - Deluxe - 220g

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Curried Cauliflower and Kale Tartlets - Deluxe - 220g

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Barcode: 20278731

Common name: Puff pastry tart with cauliflower and kale in a curried coconut milk sauce, sprinkled with parsley

Quantity: 220g

Brands: Deluxe

Categories: Plant-based foods and beverages, Plant-based foods, Sweet pies, Tartlets

Labels, certifications, awards: Vegetarian, Vegan, The Vegan Society

Stores: Lidl

Countries where sold: Ireland, United Kingdom

Matching with your preferences

Health

Ingredients

  • icon

    62 ingredients

    Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cauliflower 19%, Vegetable Fat Spread (Vegetable Oil [Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (Mono-and Diglycerides of Fatty Acids)), Onion, Kale 5%, Coconut Milk 4% (Coconut, Water), Dairy-Free Vegan Alternative to Cheese (Water, Coconut Oil, Modified Potato Starch, Gluten-Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Yeast Extract, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate) Colour (Carotenes)), Modified Maize Starch, Ginger Purée, Madras Curry Powder (Coriander, Cumin, Turmeric, Red Lentils, Chilli Powder, Salt, Fennel Seeds, Bay Leaves, Fenugreek Powder, Cassia, Garlic Powder, Cloves), Garlic Purée, Salt, Cracked Black Pepper, Ground Cumin, Dried Parsley, Wheat Protein, Colour (Carotene).
    Allergens: Gluten
    Traces: Milk

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E160a - Carotene
    • Additive: E407 - Carrageenan
    • Additive: E412 - Guar gum
    • Additive: E471 - Mono- and diglycerides of fatty acids
    • Ingredient: Colour
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E160a - Carotene

    Carotene: The term carotene -also carotin, from the Latin carota, "carrot"- is used for many related unsaturated hydrocarbon substances having the formula C40Hx, which are synthesized by plants but in general cannot be made by animals -with the exception of some aphids and spider mites which acquired the synthesizing genes from fungi-. Carotenes are photosynthetic pigments important for photosynthesis. Carotenes contain no oxygen atoms. They absorb ultraviolet, violet, and blue light and scatter orange or red light, and -in low concentrations- yellow light. Carotenes are responsible for the orange colour of the carrot, for which this class of chemicals is named, and for the colours of many other fruits, vegetables and fungi -for example, sweet potatoes, chanterelle and orange cantaloupe melon-. Carotenes are also responsible for the orange -but not all of the yellow- colours in dry foliage. They also -in lower concentrations- impart the yellow coloration to milk-fat and butter. Omnivorous animal species which are relatively poor converters of coloured dietary carotenoids to colourless retinoids have yellowed-coloured body fat, as a result of the carotenoid retention from the vegetable portion of their diet. The typical yellow-coloured fat of humans and chickens is a result of fat storage of carotenes from their diets. Carotenes contribute to photosynthesis by transmitting the light energy they absorb to chlorophyll. They also protect plant tissues by helping to absorb the energy from singlet oxygen, an excited form of the oxygen molecule O2 which is formed during photosynthesis. β-Carotene is composed of two retinyl groups, and is broken down in the mucosa of the human small intestine by β-carotene 15‚15'-monooxygenase to retinal, a form of vitamin A. β-Carotene can be stored in the liver and body fat and converted to retinal as needed, thus making it a form of vitamin A for humans and some other mammals. The carotenes α-carotene and γ-carotene, due to their single retinyl group -β-ionone ring-, also have some vitamin A activity -though less than β-carotene-, as does the xanthophyll carotenoid β-cryptoxanthin. All other carotenoids, including lycopene, have no beta-ring and thus no vitamin A activity -although they may have antioxidant activity and thus biological activity in other ways-. Animal species differ greatly in their ability to convert retinyl -beta-ionone- containing carotenoids to retinals. Carnivores in general are poor converters of dietary ionone-containing carotenoids. Pure carnivores such as ferrets lack β-carotene 15‚15'-monooxygenase and cannot convert any carotenoids to retinals at all -resulting in carotenes not being a form of vitamin A for this species-; while cats can convert a trace of β-carotene to retinol, although the amount is totally insufficient for meeting their daily retinol needs.
    Source: Wikipedia

  • E270 - Lactic acid

    Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.
    Source: Wikipedia

  • E407 - Carrageenan

    Carrageenan: Carrageenans or carrageenins - karr-ə-gee-nənz, from Irish carraigín, "little rock"- are a family of linear sulfated polysaccharides that are extracted from red edible seaweeds. They are widely used in the food industry, for their gelling, thickening, and stabilizing properties. Their main application is in dairy and meat products, due to their strong binding to food proteins. There are three main varieties of carrageenan, which differ in their degree of sulfation. Kappa-carrageenan has one sulfate group per disaccharide, iota-carrageenan has two, and lambda-carrageenan has three. Gelatinous extracts of the Chondrus crispus -Irish moss- seaweed have been used as food additives since approximately the fifteenth century. Carrageenan is a vegetarian and vegan alternative to gelatin in some applications or may be used to replace gelatin in confectionery.
    Source: Wikipedia

  • E412 - Guar gum

    Guar gum: Guar gum, also called guaran, is a galactomannan polysaccharide extracted from guar beans that has thickening and stabilizing properties useful in the food, feed and industrial applications. The guar seeds are mechanically dehusked, hydrated, milled and screened according to application. It is typically produced as a free-flowing, off-white powder.
    Source: Wikipedia

  • E471 - Mono- and diglycerides of fatty acids

    Mono- and diglycerides of fatty acids: Mono- and diglycerides of fatty acids -E471- refers to a food additive composed of diglycerides and monoglycerides which is used as an emulsifier. This mixture is also sometimes referred to as partial glycerides.
    Source: Wikipedia

Ingredients analysis

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    Palm oil

    Ingredients that contain palm oil: Palm oil
  • icon

    Vegan

    No non-vegan ingredients

    Unrecognized ingredients: Iron, Thiamin, Vegetable-fat-spread, Madras-curry-powder

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian

    No non-vegetarian ingredients detected

    Unrecognized ingredients: Iron, Thiamin, Vegetable-fat-spread, Madras-curry-powder

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cauliflower 19%, Vegetable Fat Spread (Vegetable Oil, Palm Oil, Rapeseed Oil), Water, Salt, Emulsifier (mono- and Diglycerides of Fatty Acids), Onion, Kale 5%, Coconut Milk 4% (Coconut, Water), Dairy-Free Alternative to Cheese (Water, Coconut Oil, Modified Potato Starch, Gluten-Free _Oat_ Fibre, Maize Starch, Salt, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Yeast Extract, Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)), Modified Maize Starch, Ginger, Madras Curry Powder (Coriander, Cumin, Turmeric, Red Lentils, Chilli, Salt, Fennel Seeds, Bay Leaves, Fenugreek, Cassia, Garlic Powder, Cloves), Garlic Purée, Salt, Cracked Black Pepper, Cumin, Parsley, _Wheat_ Protein, Colour (Carotene)
    1. Wheat Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 19 - percent_max: 28
      1. _Wheat_ Flour -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 3.8 - percent_max: 28
      2. Calcium Carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 14
      3. Iron -> en:iron - percent_min: 0 - percent_max: 9.33333333333333
      4. Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 7
      5. Thiamin -> en:thiamin - percent_min: 0 - percent_max: 5.6
    2. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 19 - percent_max: 23.5
    3. Cauliflower -> en:cauliflower - vegan: yes - vegetarian: yes - percent_min: 19 - percent: 19 - percent_max: 19
    4. Vegetable Fat Spread -> en:vegetable-fat-spread - percent_min: 5 - percent_max: 14
      1. Vegetable Oil -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 1.66666666666667 - percent_max: 14
      2. Palm Oil -> en:palm-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 7
      3. Rapeseed Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 4.66666666666667
    5. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 5 - percent_max: 14
    6. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 5 - percent_max: 13
    7. Emulsifier -> en:emulsifier - percent_min: 5 - percent_max: 9.4
      1. mono- and Diglycerides of Fatty Acids -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 5 - percent_max: 9.4
    8. Onion -> en:onion - vegan: yes - vegetarian: yes - percent_min: 5 - percent_max: 7
    9. Kale -> en:kale - vegan: yes - vegetarian: yes - percent_min: 5 - percent: 5 - percent_max: 5
    10. Coconut Milk -> en:coconut-milk - vegan: yes - vegetarian: yes - percent_min: 4 - percent: 4 - percent_max: 4
      1. Coconut -> en:coconut - vegan: yes - vegetarian: yes - percent_min: 2 - percent_max: 4
      2. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    11. Dairy-Free Alternative to Cheese -> en:dairy-free-alternative-to-cheese - labels: en:vegan - vegan: en:yes - vegetarian: en:yes - percent_min: 0 - percent_max: 3.11111111111111
      1. Water -> en:water - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.11111111111111
      2. Coconut Oil -> en:coconut-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.55555555555556
      3. Modified Potato Starch -> en:modified-potato-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03703703703704
      4. Gluten-Free _Oat_ Fibre -> en:gluten-free-oat-fibre - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.777777777777778
      5. Maize Starch -> en:corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.622222222222222
      6. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.518518518518518
      7. Modified Maize Starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.444444444444444
      8. Thickeners -> en:thickener - percent_min: 0 - percent_max: 0.388888888888889
        1. Carrageenan -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.388888888888889
        2. Guar Gum -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.25
      9. Yeast Extract -> en:yeast-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.388888888888889
      10. Flavourings -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.311111111111111
      11. Acidity Regulators -> en:acidity-regulator - percent_min: 0 - percent_max: 0.311111111111111
        1. Lactic Acid -> en:e270 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.311111111111111
        2. Sodium Lactate -> en:e325 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.181818181818182
      12. Colour -> en:colour - percent_min: 0 - percent_max: 0.311111111111111
        1. Carotenes -> en:e160a - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 0.311111111111111
    12. Modified Maize Starch -> en:modified-corn-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.8
    13. Ginger -> en:ginger - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.54545454545455
    14. Madras Curry Powder -> en:madras-curry-powder - percent_min: 0 - percent_max: 2.33333333333333
      1. Coriander -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.33333333333333
      2. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.16666666666667
      3. Turmeric -> en:turmeric - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.777777777777778
      4. Red Lentils -> en:red-lentils - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.583333333333333
      5. Chilli -> en:chili-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.466666666666667
      6. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.388888888888889
      7. Fennel Seeds -> en:fennel-seed - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333
      8. Bay Leaves -> en:bay-leaf - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333
      9. Fenugreek -> en:fenugreek - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333
      10. Cassia -> en:cassia - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.333333333333333
      11. Garlic Powder -> en:garlic-powder - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.259259259259259
      12. Cloves -> en:clove - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.194444444444444
    15. Garlic Purée -> en:garlic-puree - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.15384615384615
    16. Salt -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2
    17. Cracked Black Pepper -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.86666666666667
    18. Cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.75
    19. Parsley -> en:parsley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.64705882352941
    20. _Wheat_ Protein -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.55555555555556
    21. Colour -> en:colour - percent_min: 0 - percent_max: 1.47368421052632
      1. Carotene -> en:e160a - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.47368421052632

Nutrition

  • icon

    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 33

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 2

    • Proteins: 2 / 5 (value: 4.2, rounded value: 4.2)
    • Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 33, rounded value: 33)

    Negative points: 11

    • Energy: 2 / 10 (value: 964, rounded value: 964)
    • Sugars: 0 / 10 (value: 2.5, rounded value: 2.5)
    • Saturated fat: 7 / 10 (value: 7.7, rounded value: 7.7)
    • Sodium: 2 / 10 (value: 260, rounded value: 260)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 9 (11 - 2)

    Nutri-Score: C

  • icon

    Sugars in low quantity (2.5%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.65%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (104g)     		Compared to: Tartlets
    Energy 964 kj
    (231 kcal)     		1,000 kj
    (240 kcal)     		-39%
    Fat 13.7 g 14.2 g -12%
    Saturated fat 7.7 g 8.01 g -2%
    Carbohydrates 21.5 g 22.4 g -60%
    Sugars 2.5 g 2.6 g -91%
    Fiber 2.5 g 2.6 g +21%
    Proteins 4.2 g 4.37 g -11%
    Salt 0.65 g 0.676 g +94%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 33 % 33 %
Serving size: 104g

Environment

Packaging

Transportation

Threatened species

Data sources

Product added on by kiliweb
Last edit of product page on by alia.
Product page also edited by openfoodfacts-contributors, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlnFpVITvgm7bDxDSl2fU6uaeEprVO9svvovmEKs.

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