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Copos de avena integral - Crownfield - 500 g

Copos de avena integral - Crownfield - 500 g

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Barcode: 20283360

Common name: Haferflocken kernig

Quantity: 500 g

Packaging: Papier, Tüte

Brands: Crownfield, Lidl, Fortin Mühlenwerke

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Extruded flakes, Rolled flakes, Rolled oats

Labels, certifications, awards: Vegetarian, Source of fibre, Vegan, High fibres, Made in Germany, Nutriscore, Nutriscore Grade A

Manufacturing or processing places: Deutschland

Traceability code: FSC-C133690

Stores: Lidl

Countries where sold: Belgium, France, Germany, Spain, Switzerland

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Health

Ingredients

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 13.5, rounded value: 13.5)
    • Fiber: 5 / 5 (value: 10, rounded value: 10)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 5

    • Energy: 4 / 10 (value: 1566, rounded value: 1566)
    • Sugars: 0 / 10 (value: 0.7, rounded value: 0.7)
    • Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)
    • Sodium: 0 / 10 (value: 8, rounded value: 8)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: -5 (5 - 10)

    Nutri-Score: A

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    Sugars in low quantity (0.7%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in low quantity (0.02%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (40 g)
    Compared to: Extruded flakes
    Energy 1,566 kj
    (372 kcal)
    626 kj
    (149 kcal)
    -1%
    Fat 7 g 2.8 g +232%
    Saturated fat 1.2 g 0.48 g +164%
    Carbohydrates 58.7 g 23.5 g -24%
    Sugars 0.7 g 0.28 g -92%
    Fiber 10 g 4 g +103%
    Proteins 13.5 g 5.4 g +59%
    Salt 0.02 g 0.008 g -98%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 40 g

Environment

Carbon footprint

Packaging

Transportation