haferflocken kernig - Crownfield - 500 g

Common name: Haferflocken kernig

Quantity: 500 g

Packaging: Paper, Bag

Brands: Crownfield, Lidl, Fortin

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Rolled flakes, Rolled oats

Labels, certifications, awards: Vegetarian, Source of fibre, Vegan, High fibres, Nutriscore, Nutriscore Grade A, Hergestellt in Deutschland, Vegetarisch

Manufacturing or processing places: Deutschland

Stores: Lidl

Countries where sold: Belgium, France, Germany, Spain, Switzerland

→ Ingredients are listed in order of importance (quantity).

Substances or products causing allergies or intolerances: Gluten

Traces: Gluten

Ingredients analysis:
Palm oil free Vegan Vegetarian
→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients »

NOVA group

1 - Unprocessed or minimally processed foods

Serving size: 40 g

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Comparison to average values of products in the same category:

Rolled oats (1039 products)
Rolled flakes (1218 products)
Cereal flakes (2403 products)
Flakes (2534 products)
Breakfast cereals (11429 products)
Breakfasts (43049 products)
Cereals and their products (60790 products)
Cereals and potatoes (93967 products)
Plant-based foods (261983 products)
Plant-based foods and beverages (300440 products)

% of difference value for 100 g / 100 ml

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (40 g)	Compared to: Rolled oats	Compared to: Rolled flakes	Compared to: Cereal flakes	Compared to: Flakes	Compared to: Breakfast cereals	Compared to: Breakfasts	Compared to: Cereals and their products	Compared to: Cereals and potatoes	Compared to: Plant-based foods	Compared to: Plant-based foods and beverages
Energy	1,566 kj (372 kcal)	626 kj (149 kcal)	+1% 1,550 kj (370 kcal)	+2% 1,530 kj (367 kcal)	+1% 1,550 kj (371 kcal)	- 1,560 kj (372 kcal)	-5% 1,650 kj (395 kcal)	+19% 1,320 kj (314 kcal)	+7% 1,460 kj (349 kcal)	+11% 1,410 kj (336 kcal)	+35% 1,160 kj (280 kcal)	+54% 1,020 kj (247 kcal)
Fat	7 g	2.8 g	+1% 6.92 g	+10% 6.35 g	+64% 4.27 g	+59% 4.41 g	-14% 8.16 g	+34% 5.24 g	+36% 5.16 g	+19% 5.9 g	-33% 10.5 g	-19% 8.65 g
Saturated fat	1.3 g	0.52 g	+5% 1.24 g	+16% 1.12 g	+65% 0.79 g	+58% 0.822 g	-36% 2.02 g	-10% 1.45 g	+2% 1.28 g	+8% 1.2 g	-30% 1.87 g	-20% 1.63 g
Carbohydrates	58.7 g	23.5 g	-2% 59.6 g	-3% 60.3 g	-14% 68.6 g	-14% 68.1 g	-11% 66 g	-2% 59.6 g	-5% 61.6 g	+2% 57.6 g	+77% 33.2 g	+96% 29.9 g
Sugars	0.7 g	0.28 g	-57% 1.63 g	-57% 1.62 g	-88% 5.62 g	-88% 5.87 g	-95% 15.3 g	-98% 38.4 g	-90% 6.68 g	-87% 5.36 g	-91% 7.93 g	-91% 7.7 g
Fiber	10 g	4 g	+6% 9.45 g	+9% 9.19 g	+45% 6.9 g	+42% 7.06 g	+37% 7.3 g	+124% 4.46 g	+108% 4.8 g	+122% 4.51 g	+162% 3.81 g	+190% 3.45 g
Proteins	13.5 g	5.4 g	+9% 12.4 g	+11% 12.2 g	+32% 10.2 g	+31% 10.3 g	+42% 9.51 g	+238% 3.99 g	+44% 9.38 g	+50% 9.03 g	+129% 5.9 g	+164% 5.11 g
Salt	0.02 g	0.008 g	-54% 0.043 g	-51% 0.041 g	-96% 0.498 g	-96% 0.481 g	-95% 0.38 g	-87% 0.158 g	-95% 0.366 g	-97% 0.663 g	-96% 0.493 g	-95% 0.428 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %	?	?	?	?	?	?	?	?	-100% 29.1 %	-100% 29.5 %