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Bio Räucherlachs - nautica - 100 g

Bio Räucherlachs - nautica - 100 g

Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products. ×

Barcode: 20442484

Quantity: 100 g

Packaging: Plastic, Cardboard, PS - Polystyrene, de:06PS, Non-corrugated cardboard, de:o07

Brands: Nautica

Categories: Seafood, Fishes, Fatty fishes, Salmons, Smoked fishes, Smoked salmons, Smoked salmons from farming

Labels, certifications, awards: Organic, EU Organic, No preservatives, Non-EU Agriculture, Green Dot, Never frozen, PL-EKO-05, de:PL 20031801-WE

Origin of ingredients: Norway

Manufacturing or processing places: Polen

EMB code: PL 20031801 WE

Stores: Lidl

Countries where sold: France, Germany, Italy

Matching with your preferences

Health

Ingredients

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    3 ingredients


    German: 97% Lachs, Speisesalz, Buchenholzrauch
    Allergens: Fish

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    _Lachs_ 97%, Speisesalz, Buchenholzrauch
    1. _Lachs_ -> en:salmon - vegan: no - vegetarian: no - percent_min: 97 - percent: 97 - percent_max: 97
    2. Speisesalz -> en:salt - vegan: yes - vegetarian: yes - percent_min: 1.5 - percent_max: 3
    3. Buchenholzrauch -> en:beech-wood-smoke - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5

Nutrition

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    Poor nutritional quality


    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 0

    • Proteins: 5 / 5 (value: 22.8, rounded value: 22.8)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 13

    • Energy: 2 / 10 (value: 693, rounded value: 693)
    • Sugars: 0 / 10 (value: 0.1, rounded value: 0.1)
    • Saturated fat: 1 / 10 (value: 1.9, rounded value: 1.9)
    • Sodium: 10 / 10 (value: 1200, rounded value: 1200)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Score nutritionnel: 13 (13 - 0)

    Nutri-Score: D

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    Sugars in low quantity (0.1%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in high quantity (3%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (50g)
    Compared to: Smoked salmons from farming
    Energy 693 kj
    (165 kcal)
    346 kj
    (82 kcal)
    -13%
    Fat 8.2 g 4.1 g -27%
    Saturated fat 1.9 g 0.95 g -10%
    Carbohydrates 0.1 g 0.05 g -79%
    Sugars < 0.1 g < 0.05 g -70%
    Fiber ? ?
    Proteins 22.8 g 11.4 g +4%
    Salt 3 g 1.5 g +3%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
    Carbon footprint from meat or fish 630.5 g 315 g
Serving size: 50g

Environment

Carbon footprint

Packaging

Transportation

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