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Breaded Haddock Fillets - Lighthouse bay - 300g

Breaded Haddock Fillets - Lighthouse bay - 300g

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Barcode: 20461522

Common name: Haddock fillets formed from pieces of skinless and boneless haddock, coated in breadcrumbs

Quantity: 300g

Brands: Lighthouse bay

Categories: Seafood, Fishes and their products, Fishes, Haddock

Labels, certifications, awards: Sustainable, Sustainable fishery, Sustainable Seafood MSC

Traceability code: UK AA038 EC

Stores: Lidl

Countries where sold: United Kingdom

Matching with your preferences

Health

Ingredients

24 ingredients

Haddock 58% (fish), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, potato starch, wheat gluten, salt, extra virgin olive oil, cider vinegar, sugar, yeast, stabiliser (hydroxypropyl methyl cellulose), dried onion, dried mustard, garlic, pepper extract, dried yeast extract, wheat starch.

Allergens: Fish, Gluten, Mustard

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E464 - Hydroxypropyl methyl cellulose

Ingredient: Gluten
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E464 - Hydroxypropyl methyl cellulose

Hypromellose: Hypromellose -INN-, short for hydroxypropyl methylcellulose -HPMC-, is a semisynthetic, inert, viscoelastic polymer used as eye drops, as well as an excipient and controlled-delivery component in oral medicaments, found in a variety of commercial products.As a food additive, hypromellose is an emulsifier, thickening and suspending agent, and an alternative to animal gelatin. Its Codex Alimentarius code -E number- is E464.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Haddock

Non-vegetarian
Non-vegetarian ingredients: Haddock

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Haddock 58%, wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, potato starch, _wheat_ gluten, salt, extra virgin olive oil, cider vinegar, sugar, yeast, stabiliser (hydroxypropyl methyl cellulose), dried onion, _mustard_, garlic, pepper extract, yeast, _wheat_ starch
Haddock -> en:haddock - vegan: no - vegetarian: no - ciqual_food_code: 26122 - percent_min: 58 - percent: 58 - percent_max: 58

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 2.47058823529412 - percent_max: 42

_wheat_ flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.494117647058824 - percent_max: 42

calcium carbonate -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 21

iron -> en:iron - percent_min: 0 - percent_max: 14

niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 10.5

thiamin -> en:thiamin - percent_min: 0 - percent_max: 8.4

water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 33.3333333333333

rapeseed oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 19.7647058823529

potato starch -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 13.1764705882353

_wheat_ gluten -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.88235294117647

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.65

extra virgin olive oil -> en:extra-virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17270 - percent_min: 0 - percent_max: 0.65

cider vinegar -> en:cider-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 0 - percent_max: 0.65

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.65

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65

stabiliser -> en:stabiliser - percent_min: 0 - percent_max: 0.65

hydroxypropyl methyl cellulose -> en:e464 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65

dried onion -> en:dehydrated-onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20180 - percent_min: 0 - percent_max: 0.65

_mustard_ -> en:mustard - ciqual_food_code: 11013 - percent_min: 0 - percent_max: 0.65

garlic -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000 - percent_min: 0 - percent_max: 0.65

pepper extract -> en:pepper-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65

yeast -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.65

_wheat_ starch -> en:wheat-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 0.65

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 5
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 7

Proteins: 5 / 5 (value: 11.3, rounded value: 11.3)

Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 5.28903952205882, rounded value: 5.3)

Negative points: 4

Energy: 2 / 10 (value: 892, rounded value: 892)

Sugars: 0 / 10 (value: 0.7, rounded value: 0.7)

Saturated fat: 0 / 10 (value: 0.9, rounded value: 0.9)

Sodium: 2 / 10 (value: 260, rounded value: 260)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (4 - 7)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10.3%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (0.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.65%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (136g)	Compared to: Haddock
Energy	892 kj (213 kcal)	1,210 kj (290 kcal)	+130%
Fat	10.3 g	14 g	+1,530%
Saturated fat	0.9 g	1.22 g	+529%
Carbohydrates	17.6 g	23.9 g	+9,212%
Sugars	0.7 g	0.952 g	+536%
Fiber	2.5 g	3.4 g	+1,916%
Proteins	11.3 g	15.4 g	-46%
Salt	0.65 g	0.884 g	-75%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	5.289 %	5.289 %

Serving size: 136g

Environment

Eco-Score E - Very high environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: E (Score: 14/100)

Category: Haddock, raw

PEF environmental score: 1.89 (the lower the score, the lower the impact)
including impact on climate change: 10.85 kg CO2 eq/kg of product

Stage	Impact
Agriculture	93.1 %
Processing	0.0 %
Packaging	0.9 %
Transportation	5.3 %
Distribution	0.5 %
Consumption	0.1 %

Bonuses and maluses

Labels with environmental benefits
Bonus: +10
- Sustainable Seafood MSC

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: E (Score: 4/100)
Product: Breaded Haddock Fillets - Lighthouse bay - 300g

Life cycle analysis score: 14
Sum of bonuses and maluses: -10

Final score: 4/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 5.6 km in a petrol car

1085 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Haddock, raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	86.2 %
Processing	0.0 %
Packaging	2.5 %
Transportation	10.8 %
Distribution	0.3 %
Consumption	0.1 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Manufacturing or processing place

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

Labels

Sustainable Seafood MSC

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Data sources

Product added on January 6, 2020, 8:20:17 PM CET by kiliweb
Last edit of product page on January 15, 2022, 3:27:09 PM CET by alia.
Product page also edited by ecoscore-impact-estimator, openfoodfacts-contributors, roboto-app, yuka.UnBJWkVLWTRwYUFQdXNVVTNqbmI4Y0Fsd1p5UmVtV1dPczhWSVE9PQ.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Breaded Haddock Fillets - Lighthouse bay - 300g