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Sandwich Schinken-Gouda - Select & Go - 185 g
Sandwich Schinken-Gouda - Select & Go - 185 g
Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. This means that different producers and stores can use the same barcode for different products.
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Barcode:
20830809
Barcode:
20830809
Quantity: 185 g
Packaging: Plastic, Cardboard, Ldpe-low-density-polyethylene, Non-corrugated cardboard
Brands: Select & Go, Lidl
Categories: Sandwiches, Sandwiches filled with cold cuts, Cheese sandwiches, Ham sandwiches, Ham and cheese sandwiches
Origin of ingredients: European Union, Non European Union
Manufacturing or processing places: Tyskland
Stores: Lidl
Matching with your preferences
Health
Nutrition
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Nutri-Score D
Poor nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6-
What is the Nutri-Score?
The Nutri-Score is a logo on the overall nutritional quality of products.
The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).
Negative points: 13/55
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Calories
3/10 points (1085kJ)
Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.
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Sugar
0/15 points (2.4g)
A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
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Saturated fat
4/10 points (4.2g)
A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
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Salt
6/20 points (1.38g)
A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
Positive points: 0/10
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Fiber
0/5 points (0g)
Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Fruits, vegetables and legumes
0/5 points (7%)
Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.
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Details of the calculation of the Nutri-Score
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 6This product is not considered a beverage for the calculation of the Nutri-Score.
Points for proteins are not counted because the negative points greater than or equal to 11.
Nutritional score: 13 (13 - 0)
Nutri-Score: D
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Nutrient levels
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Fat in moderate quantity (15.7%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in moderate quantity (4.2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.4%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (1.38%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (185 g)Compared to: Ham and cheese sandwiches Energy 1,085 kj
(260 kcal)2,010 kj
(481 kcal)+3% Fat 15.7 g 29 g +43% Saturated fat 4.2 g 7.77 g +4% Carbohydrates 16.9 g 31.3 g -34% Sugars 2.4 g 4.44 g -22% Fiber ? ? Proteins 11.8 g 21.8 g +4% Salt 1.38 g 2.55 g -6% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 6.5 % 6.5 %
Ingredients
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68 ingredients
: 39% Mehrkornbrot [Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, 3% Haferflocken, Sonnenblumenkerne, Weizenspeisekleie, 2,5% Roggenvollkornschrot, 2,5% Weizenvollkornschrot, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt (Gerstenmalz, Wasser), Roggenmehl, Säureregulator: Natriumacetate; Weizenmalzmehl], 19% Hinterkochschinken [Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte, Stabilisator: Diphosphate], 16% Gouda, Salatmayonnaise [Rapsöl, Wasser, Eigelb*, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel: Guarkernmehl; Gewürze], 6% Ei gekocht (Hühnerei*, Speisesalz, Säuerungsmittel: Essigsäure), eingelegte Paprika gewürfelt (Paprika, Wasser, Branntweinessig, Zucker, Speisesalz, Stabilisator: Calciumchlorid)Allergens: Eggs, Gluten, MustardTraces: Celery, Fish, Lupin, Nuts, Sesame seeds, Soybeans
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E412 - Guar gum
- Additive: E450 - Diphosphates
- Ingredient: Dextrose
- Ingredient: Glucose
- Ingredient: Invert sugar
- Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E250 - Sodium nitrite
Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.Source: Wikipedia
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E260 - Acetic acid
Acetic acid: Acetic acid , systematically named ethanoic acid , is a colorless liquid organic compound with the chemical formula CH3COOH -also written as CH3CO2H or C2H4O2-. When undiluted, it is sometimes called glacial acetic acid. Vinegar is no less than 4% acetic acid by volume, making acetic acid the main component of vinegar apart from water. Acetic acid has a distinctive sour taste and pungent smell. In addition to household vinegar, it is mainly produced as a precursor to polyvinyl acetate and cellulose acetate. It is classified as a weak acid since it only partially dissociates in solution, but concentrated acetic acid is corrosive and can attack the skin. Acetic acid is the second simplest carboxylic acid -after formic acid-. It consists of a methyl group attached to a carboxyl group. It is an important chemical reagent and industrial chemical, used primarily in the production of cellulose acetate for photographic film, polyvinyl acetate for wood glue, and synthetic fibres and fabrics. In households, diluted acetic acid is often used in descaling agents. In the food industry, acetic acid is controlled by the food additive code E260 as an acidity regulator and as a condiment. In biochemistry, the acetyl group, derived from acetic acid, is fundamental to all forms of life. When bound to coenzyme A, it is central to the metabolism of carbohydrates and fats. The global demand for acetic acid is about 6.5 million metric tons per year -Mt/a-, of which approximately 1.5 Mt/a is met by recycling; the remainder is manufactured from methanol. Vinegar is mostly dilute acetic acid, often produced by fermentation and subsequent oxidation of ethanol.Source: Wikipedia
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E262 - Sodium acetates
Sodium acetate: Sodium acetate, CH3COONa, also abbreviated NaOAc, is the sodium salt of acetic acid. This colorless deliquescent salt has a wide range of uses.Source: Wikipedia
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E301 - Sodium ascorbate
Sodium ascorbate: Sodium ascorbate is one of a number of mineral salts of ascorbic acid -vitamin C-. The molecular formula of this chemical compound is C6H7NaO6. As the sodium salt of ascorbic acid, it is known as a mineral ascorbate. It has not been demonstrated to be more bioavailable than any other form of vitamin C supplement.Sodium ascorbate normally provides 131 mg of sodium per 1‚000 mg of ascorbic acid -1‚000 mg of sodium ascorbate contains 889 mg of ascorbic acid and 111 mg of sodium-. As a food additive, it has the E number E301 and is used as an antioxidant and an acidity regulator. It is approved for use as a food additive in the EU, USA, and Australia and New Zealand.In in vitro studies, sodium ascorbate has been found to produce cytotoxic effects in various malignant cell lines, which include melanoma cells that are particularly susceptible.Source: Wikipedia
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E412 - Guar gum
Guar gum (E412) is a natural food additive derived from guar beans.
This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.
When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.
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E450 - Diphosphates
Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.
These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.
Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.
Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.
Ingredients analysis
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Palm oil content unknown
Unrecognized ingredients: de:mehrkornbrot, de:hinterkochschinken, de:salatmayonnaiseSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Non-vegan
Non-vegan ingredients: Pork meat, Gouda, Egg yolk, Egg, Chicken eggSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Non-vegetarian
Non-vegetarian ingredients: Pork meatSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Mehrkornbrot 39% (Weizenmehl, Wasser, Natursauerteig (Wasser, Weizenmehl), Hefe, Leinsamen, Haferflocken 3%, Sonnenblumenkerne, Weizenspeisekleie, Roggenvollkornschrot 2.5%, Weizenvollkornschrot 2.5%, Rapsöl, Invertzuckersirup, Speisesalz, Weizeneiweiß, Malzextrakt (Gerstenmalz, Wasser), Roggenmehl, Säureregulator (Natriumacetate), Weizenmalzmehl), Hinterkochschinken 19% (Schweinefleisch, Nitritpökelsalz (Speisesalz, Konservierungsstoff (Natriumnitrit)), Dextrose, Antioxidationsmittel (Natriumascorbat), Gewürzextrakte, Stabilisator (Diphosphate)), Gouda 16%, Salatmayonnaise (Rapsöl, Wasser, Eigelb, Zucker, Maisstärke, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Speisesalz, Zucker, Gewürze), Speisesalz, Verdickungsmittel (Guarkernmehl), Gewürze), Ei 6% (Hühnerei, Speisesalz, Säuerungsmittel (Essigsäure)), Paprika (Paprika, Wasser, Branntweinessig, Zucker, Speisesalz, Stabilisator (Calciumchlorid))- Mehrkornbrot -> de:mehrkornbrot - percent: 39
- Weizenmehl -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
- Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Natursauerteig -> en:natural-sourdough
- Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Weizenmehl -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
- Hefe -> en:yeast - vegan: yes - vegetarian: yes
- Leinsamen -> en:flax-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15034
- Haferflocken -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 3
- Sonnenblumenkerne -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011
- Weizenspeisekleie -> en:wheat-bran - vegan: yes - vegetarian: yes - ciqual_food_code: 9621
- Roggenvollkornschrot -> en:wholemeal-rye-groats - vegan: yes - vegetarian: yes - ciqual_food_code: 9390 - percent: 2.5
- Weizenvollkornschrot -> en:whole-wheat-groats - vegan: yes - vegetarian: yes - ciqual_food_code: 9010 - percent: 2.5
- Rapsöl -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- Invertzuckersirup -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes
- Speisesalz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Weizeneiweiß -> en:wheat-protein - vegan: yes - vegetarian: yes
- Malzextrakt -> en:malt-extract - vegan: yes - vegetarian: yes
- Gerstenmalz -> en:malted-barley - vegan: yes - vegetarian: yes
- Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Roggenmehl -> en:rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9532
- Säureregulator -> en:acidity-regulator
- Natriumacetate -> en:e262 - vegan: yes - vegetarian: yes
- Weizenmalzmehl -> en:malted-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
- Hinterkochschinken -> de:hinterkochschinken - percent: 19
- Schweinefleisch -> en:pork-meat - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205
- Nitritpökelsalz -> en:nitrite-curing-salt
- Speisesalz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Konservierungsstoff -> en:preservative
- Natriumnitrit -> en:e250 - vegan: yes - vegetarian: yes
- Dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Antioxidationsmittel -> en:antioxidant
- Natriumascorbat -> en:e301 - vegan: yes - vegetarian: yes
- Gewürzextrakte -> en:spice-extract - vegan: yes - vegetarian: yes
- Stabilisator -> en:stabiliser
- Diphosphate -> en:e450 - vegan: yes - vegetarian: yes
- Gouda -> en:gouda - vegan: no - vegetarian: maybe - ciqual_food_code: 12736 - percent: 16
- Salatmayonnaise -> de:salatmayonnaise
- Rapsöl -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no
- Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Eigelb -> en:egg-yolk - vegan: no - vegetarian: yes - ciqual_food_code: 22002
- Zucker -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Maisstärke -> en:corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
- Branntweinessig -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
- Senf -> en:mustard - ciqual_food_code: 11013
- Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Senfsaaten -> en:mustard-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11013
- Branntweinessig -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
- Speisesalz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Zucker -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Gewürze -> en:spice - vegan: yes - vegetarian: yes
- Speisesalz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Verdickungsmittel -> en:thickener
- Guarkernmehl -> en:e412 - vegan: yes - vegetarian: yes
- Gewürze -> en:spice - vegan: yes - vegetarian: yes
- Ei -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent: 6
- Hühnerei -> en:chicken-egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000
- Speisesalz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Säuerungsmittel -> en:acid
- Essigsäure -> en:e260 - vegan: yes - vegetarian: yes
- Paprika -> en:spice-or-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041
- Paprika -> en:spice-or-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041
- Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- Branntweinessig -> en:spirit-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018
- Zucker -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
- Speisesalz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
- Stabilisator -> en:stabiliser
- Calciumchlorid -> en:e509 - vegan: yes - vegetarian: yes
Environment
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Eco-Score D - High environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: C (Score: 47/100)
Category: Sandwich made with wholemeal loaf bread, ham and cheese
Category: Sandwich made with wholemeal loaf bread, ham and cheese
- PEF environmental score: 0.59 (the lower the score, the lower the impact)
- including impact on climate change: 4.76 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Origins of ingredients with a high impact
Malus: -5
Environmental policy: -5
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact European Union High
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Packaging with a medium impact
Malus: -9
Shape Material Recycling Impact Unknown Non-corrugated cardboard Low Unknown LDPE 4 - Low-density polyethylene High ⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: D (Score: 33/100)
Product: Sandwich Schinken-Gouda - Select & Go - 185 g
Life cycle analysis score: 47
Sum of bonuses and maluses: -14
Final score: 33/100
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Carbon footprint
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Equal to driving 2.5 km in a petrol car
476 g CO₂e per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Sandwich made with wholemeal loaf bread, ham and cheese (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a medium impact
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Packaging parts
(Non-corrugated cardboard)
(LDPE 4 - Low-density polyethylene)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Paper or cardboard Plastic Total
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact European Union High
Report a problem
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Incomplete or incorrect information?
Category, labels, ingredients, allergens, nutritional information, photos etc.
If the information does not match the information on the packaging, you can complete or correct it. Thank you! Open Food Facts is a collaborative database, and every contribution is useful for all.
Data sources
Product added on by frajomuc
Last edit of product page on by olofolleola4.
Product page also edited by kiliweb, livlakaemper, openfoodfacts-contributors, packbot, roboto-app, teolemon, yuka.CYxcZf6JR9MQRvPQ3Z4dzGSfH9_jBMZAPVUDog, yuka.sY2b0xO6T85zoF3NwEKvlnZ5U9jwggPhKxnQoXCI-4-KHJDzQfgoxIL5MKg.