lecitina de soja - optisana - 200g
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Barcode: 20878924
Quantity: 200g
Brands: Optisana
Categories: Dietary supplements
Countries where sold: Spain
Matching with your preferences
Health
Ingredients
Food processing
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Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
: lecitina de soja 50%, semillas de chia 50%- lecitina de soja -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 50 - percent: 50 - percent_max: 50
- semillas de chia -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 50 - percent: 50 - percent_max: 50
Nutrition
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Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 0
- Proteins: 5 / 5 (value: 15, rounded value: 15)
- Fiber: 0 / 5 (value: 0.1, rounded value: 0.1)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 13
- Energy: 6 / 10 (value: 2134, rounded value: 2134)
- Sugars: 0 / 10 (value: 2.2000000476837, rounded value: 2.2)
- Saturated fat: 7 / 10 (value: 7.3800001144409, rounded value: 7.4)
- Sodium: 0 / 10 (value: 3.99999991059304, rounded value: 4)
The points for proteins are not counted because the negative points are greater or equal to 11.
Nutritional score: (13 - 0)
Nutri-Score:
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Nutrient levels
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Fat in high quantity (38%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in high quantity (7.38%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.2%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.01%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score not computed - Unknown environmental impact
We could not compute the Eco-Score of this product as it is missing some data, could you help complete it?Could you add a precise product category so that we can compute the Eco-Score? Add a category
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
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Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by kiliweb.
Product page also edited by acuario, categorizador, fabi41-41, musarana, yuka.AKBPZ_mNDsB4Qsri9Zo2gSbjJeTQKcIHJkEkog, yuka.BOh-BP2BOu49RMWJ2oYq0CejGfjyOKBkNiYBog, yuka.EOhEbYCNQfJ6Esj58JAb3Sq6GLjpPqR-BkAUoQ, yuka.F7xjP-KtGOI6LfTi7aER_yWYE9zEHNJVEm5Vow, yuka.LpJzBvyQFMMmEsDt37gJwWLmE_yxHvBQF3AQoQ, yuka.UUowc1BQZ2RoS0ZibnNRQTRDdU0wOUJYN3BuM1JVYVRMUE1qSVE9PQ, yuka.WHFjdlNMNFErc0ZiaS8wWTNrN2ZwdUJNNThTTmZWMlZKOG9MSVE9PQ, yuka.YWJrRkVKMG5uZkFSa01ZUnBrakhvdFZvMW9lYlFUKzZLY1ZKSUE9PQ.