Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close
arrow_upward

Bio natur plus

This product page is not complete. You can help to complete it by editing it and adding more data from the photos we have, or by taking more photos using the app for Android or iPhone/iPad. Thank you! ×

Barcode: 2099409900163 (EAN / EAN-13)

Packaging: Bag

Brands: Bio natur plus

Categories: Meals, Couscous

Labels, certifications, awards: Organic, Bio Suisse

Stores: Manor

Countries where sold: Switzerland

Matching with your preferences

Health

Ingredients

  • icon

    1 ingredient

    : Semoule de ble dur (Italie). Issus de l'agriculture biologique. Allergènes: Contient gluten. Contient d'éventuelles traces de soja, amandes, noisettes, sésame
    Allergens: Gluten
    Traces: Nuts, Sesame seeds, Soybeans

Food processing

  • icon

    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

  • icon

    Very good nutritional quality

    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 8

    • Proteins: 5 / 5 (value: 12, rounded value: 12)
    • Fiber: 3 / 5 (value: 3.5, rounded value: 3.5)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 4

    • Energy: 4 / 10 (value: 1460, rounded value: 1460)
    • Sugars: 0 / 10 (value: 1.5, rounded value: 1.5)
    • Saturated fat: 0 / 10 (value: 0.5, rounded value: 0.5)
    • Sodium: 0 / 10 (value: 0, rounded value: 0)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (4 - 8)

    Nutri-Score:

  • icon

    Nutrient levels

    • icon

      Sugars in low quantity (1.5%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
    • icon

      Salt in low quantity (0%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (100g)     		Compared to: Couscous
    Energy 1,460 kj
    (350 kcal)     		1,464 kj
    (350 kcal)     		+17%
    Fat 1.5 g 1.5 g -36%
    Saturated fat 0.5 g 0.5 g +2%
    Carbohydrates 70 g 70 g +25%
    Sugars 1.5 g 1.5 g -39%
    Fiber 3.5 g 3.5 g -13%
    Proteins 12 g 12 g +18%
    Salt 0 g 0 g -100%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 100g

Environment

Carbon footprint

Packaging

Transportation

Report a problem

Data sources

Product added on by domeg
Last edit of product page on by packbot.
Product page also edited by openfoodfacts-contributors, roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.
Edit the page