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Bio Haferriegel Nuss-Mandel - Naturgut - 105 g (3 x 35 g)

Bio Haferriegel Nuss-Mandel - Naturgut - 105 g (3 x 35 g)

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Common name: Haferriegel

Quantity: 105 g (3 x 35 g)

Brands: Naturgut, HMF Food, Penny

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Sweet snacks, Bars, Cereal bars

Labels, certifications, awards: No gluten, Organic, Vegetarian, EU Organic, Vegan, European Vegetarian Union, European Vegetarian Union Vegan, FSC, FSC Mix, GR-BIO-01, No lactose, Nutriscore, Nutriscore Grade C
EU Organic European Vegetarian Union European Vegetarian Union Vegan FSC

Manufacturing or processing places: Dortmund, Deutschland

Traceability code: FSC-C158214

Stores: Penny

Countries where sold: Ireland

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    Nutri-Score D

    Poor nutritional quality
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      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).


    Negative points: 15/55

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      5/10 points (1881kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      7/15 points (24.6g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      2/20 points (0.51g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.


    Positive points: 1/10

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      1/5 points (4.1g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 15

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are not counted because the negative points greater than or equal to 11.

      Nutritional score: 14 (15 - 1)

      Nutri-Score: D

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (35 g)
    Compared to: Cereal bars
    Energy 1,881 kj
    (449 kcal)
    658 kj
    (157 kcal)
    Fat 19.4 g 6.79 g +32%
    Saturated fat 2 g 0.7 g -57%
    Carbohydrates 56.6 g 19.8 g -5%
    Sugars 24.6 g 8.61 g -1%
    Fiber 4.1 g 1.43 g -37%
    Proteins 9.9 g 3.47 g +22%
    Salt 0.51 g 0.179 g +22%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 15 % 15 %
Serving size: 35 g


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    9 ingredients

    German: Hafervollkornflocken glutenfrei 39 %, Agavendicksaft 20,5 %, Reissirup 14 %, Sonnenblumenöl, Erdnüsse 6 %, Haselnüsse gehackt 4,5 %, Mandeln gehackt 4,5 %, Quinoa gepufft 4 %, Meersalz.
    Allergens: Nuts, Peanuts
    Traces: Nuts, Sesame seeds

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Salt
    • Ingredient: Vegetable oil
    • Category: Sweet snacks

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    de: Hafervollkornflocken 39%, Agavendicksaft 20.5%, Reissirup 14%, Sonnenblumenöl, Erdnüsse 6%, Haselnüsse 4.5%, Mandeln 4.5%, Quinoa 4%, Meersalz
    1. Hafervollkornflocken -> en:whole-grain-oat-flakes - labels: en:no-gluten - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 39
    2. Agavendicksaft -> en:concentrated-agave-syrup - vegan: yes - vegetarian: yes - ciqual_food_code: 31089 - percent: 20.5
    3. Reissirup -> en:rice-syrup - vegan: yes - vegetarian: yes - percent: 14
    4. Sonnenblumenöl -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
    5. Erdnüsse -> en:peanut - vegan: yes - vegetarian: yes - ciqual_food_code: 15001 - percent: 6
    6. Haselnüsse -> en:hazelnut - vegan: yes - vegetarian: yes - ciqual_food_code: 15004 - percent: 4.5
    7. Mandeln -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent: 4.5
    8. Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent: 4
    9. Meersalz -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082





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Data sources

Product added on by foodvisor
Last edit of product page on by moon-rabbit.
Product page also edited by bartolomeu, professordoc, roboto-app.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.