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Joghurt myrtille - Léger - 180 g

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Joghurt myrtille - Léger - 180 g

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Barcode:
22138767

Common name: Yogourt myrtille allégé,

Quantity: 180 g

Packaging: fr:Pot Plastique

Brands: Léger, Migros

Categories: Dairies, Fermented foods, Fermented milk products, Desserts, Dairy desserts, Fermented dairy desserts, Yogurts, Low-fat yogurts

Labels, certifications, awards: Carbon footprint, Contains a source of phenylalanine, Carbon footprint, Carbon footprint, Carbon footprint, Carbon footprint

Manufacturing or processing places: Estavayer Lait SA Laitiers Route de Payerne 2 1470 Estavayer-le-Lac FR Suisse, Suisse

Traceability code: CH 2434

Stores: Migros

Countries where sold: France, Switzerland

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Health

Nutrition

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    Nutri-Score A

    Very good nutritional quality
    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8
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      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

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    Negative points: 1/55

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      Calories

      0/10 points (210kJ)

      Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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      Sugar

      1/15 points (6g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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      Salt

      0/20 points (0.1g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

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    Positive points: 1/17

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      Proteins

      1/7 points (4.5g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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      Fiber

      0/5 points (3g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 8

      This product is not considered a beverage for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 11.

      Nutritional score: 0 (1 - 1)

      Nutri-Score: A

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    Nutrient levels

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      Sugars in moderate quantity (6%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in low quantity (0.1%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (180 g)     		Compared to: Low-fat yogurts
    Energy 210 kj
    (50 kcal)     		378 kj
    (90 kcal)     		-21%
    Fat 1 g 1.8 g +33%
    Saturated fat 0 g 0 g -100%
    Carbohydrates 6 g 10.8 g -33%
    Sugars 6 g 10.8 g -24%
    Fiber 3 g 5.4 g +927%
    Proteins 4.5 g 8.1 g -1%
    Salt 0.1 g 0.18 g -25%
    Alcohol 0 % vol 0 % vol
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 8 % 8 %
    Carbon footprint 54.5 g 98.1 g
Serving size: 180 g

Ingredients

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    10 ingredients

    French: Yogourt maigre (lait écrémé, protéines du lait), myrtille 8%, fibres alimentaires (inuline, oligofructose), édulcorant: aspartame*, arôme. *Contient une source de phénylalanine.
    Allergens: Milk

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E951 - Aspartame
    • Ingredient: Flavouring
    • Ingredient: Milk proteins
    • Ingredient: Sweetener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E951 - Aspartame

    Aspartame: Aspartame -APM- is an artificial non-saccharide sweetener used as a sugar substitute in some foods and beverages. In the European Union, it is codified as E951. Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide. A panel of experts set up by the European Food Safety Authority concluded in 2013 that aspartame is safe for human consumption at current levels of exposure. As of 2018, evidence does not support a long-term benefit for weight loss or in diabetes. Because its breakdown products include phenylalanine, people with the genetic condition phenylketonuria -PKU- must be aware of this as an additional source.It was first sold under the brand name NutraSweet. It was first made in 1965, and the patent expired in 1992. It was initially approved for use in food products by the U.S. Food and Drug Administration -FDA- in 1981. The safety of aspartame has been the subject of several political and medical controversies, United States congressional hearings, and Internet hoaxes.
    Source: Wikipedia

Ingredients analysis

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    Non-vegan

    Non-vegan ingredients: Skimmed yogurt, Skimmed milk, Milk proteins
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    fr: Yogourt maigre (lait écrémé, protéines du lait), myrtille 8%, fibres alimentaires (inuline, oligofructose), édulcorant (aspartame), arôme
    1. Yogourt maigre -> en:skimmed-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 71 - percent_max: 92
      1. lait écrémé -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 35.5 - percent_max: 92
      2. protéines du lait -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 46
    2. myrtille -> en:blueberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13028 - percent_min: 8 - percent: 8 - percent_max: 8
    3. fibres alimentaires -> en:fiber - percent_min: 0 - percent_max: 8
      1. inuline -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8
      2. oligofructose -> en:oligofructose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4
    4. édulcorant -> en:sweetener - percent_min: 0 - percent_max: 8
      1. aspartame -> en:e951 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 8
    5. arôme -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5

Environment

Carbon footprint

Packaging

Transportation

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Data sources

Product added on by dragonfish
Last edit of product page on by packbot.
Product page also edited by dimoqwertz, emerycm, foodrepo, openfood-ch-import, yuka.Vy84N0VvZ3hvS0ZXa2NjVS9EblV3TTE3NmNLSmNYdWFFc1lMSWc9PQ.

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