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Yogourt orange/citron - Léger - 180 g

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Barcode: 22139344

Quantity: 180 g

Packaging: Metal, Recyclable Metals, Aluminium, fr:Gobelet plastique

Brands: Léger

Categories: Dairies, Fermented foods, Fermented milk products, Desserts, Dairy desserts, Fermented dairy desserts, Yogurts

Labels, certifications, awards: Contains a source of phenylalanine

Manufacturing or processing places: Suisse

Stores: Migros

Countries where sold: Switzerland

Matching with your preferences

Health

Ingredients

12 ingredients

: yogourt maigre (lait écrémé, protéines du lait), orange 4%, fibres alimentaires (inuline, oligofructose), jus de citron concentré 0.4%, extrait de pomme en poudre, édulcorant: aspartame*, arôme. * Contient une source de phénylalanine

Allergens: Milk, Orange

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E951 - Aspartame

Ingredient: Flavouring

Ingredient: Milk proteins

Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E951 - Aspartame

Aspartame: Aspartame -APM- is an artificial non-saccharide sweetener used as a sugar substitute in some foods and beverages. In the European Union, it is codified as E951. Aspartame is a methyl ester of the aspartic acid/phenylalanine dipeptide. A panel of experts set up by the European Food Safety Authority concluded in 2013 that aspartame is safe for human consumption at current levels of exposure. As of 2018, evidence does not support a long-term benefit for weight loss or in diabetes. Because its breakdown products include phenylalanine, people with the genetic condition phenylketonuria -PKU- must be aware of this as an additional source.It was first sold under the brand name NutraSweet. It was first made in 1965, and the patent expired in 1992. It was initially approved for use in food products by the U.S. Food and Drug Administration -FDA- in 1981. The safety of aspartame has been the subject of several political and medical controversies, United States congressional hearings, and Internet hoaxes.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Non-vegan
Non-vegan ingredients: Skimmed yogurt, Skimmed milk, Milk proteins

Vegetarian status unknown
Unrecognized ingredients: Fiber

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: yogourt maigre (lait écrémé, protéines du lait), orange 4%, fibres alimentaires (inuline, oligofructose), jus de citron concentré 0.4%, pomme en poudre, édulcorant (aspartame), arôme
yogourt maigre -> en:skimmed-yogurt - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19593 - percent_min: 90.4 - percent_max: 95.2

lait écrémé -> en:skimmed-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 45.2 - percent_max: 95.2

protéines du lait -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 47.6

orange -> en:orange - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 13034 - percent_min: 4 - percent: 4 - percent_max: 4

fibres alimentaires -> en:fiber - percent_min: 0.4 - percent_max: 4

inuline -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0.2 - percent_max: 4

oligofructose -> en:oligofructose - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2

jus de citron concentré -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0.4 - percent: 0.4 - percent_max: 0.4

pomme en poudre -> fr:pommes-en-poudre - vegan: yes - vegetarian: yes - ciqual_food_code: 13050 - percent_min: 0 - percent_max: 0.4

édulcorant -> en:sweetener - percent_min: 0 - percent_max: 0.4

aspartame -> en:e951 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.4

arôme -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.4

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 2 / 5 (value: 4.5, rounded value: 4.5)

Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.6, rounded value: 4.6)

Negative points: 1

Energy: 0 / 10 (value: 200, rounded value: 200)

Sugars: 1 / 10 (value: 6, rounded value: 6)

Saturated fat: 0 / 10 (value: 0, rounded value: 0)

Sodium: 0 / 10 (value: 40, rounded value: 40)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (1 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (0.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (180 g)	Compared to: Yogurts
Energy	200 kj (48 kcal)	360 kj (86 kcal)	-46%
Fat	0.1 g	0.18 g	-96%
Saturated fat	0 g	0 g	-100%
Carbohydrates	6 g	10.8 g	-45%
Sugars	6 g	10.8 g	-38%
Fiber	2.5 g	4.5 g	+840%
Proteins	4.5 g	8.1 g	+6%
Salt	0.1 g	0.18 g	-15%
Alcohol	0 % vol	0 % vol
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	4.6 %	4.6 %

Serving size: 180 g

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 87/100)

Category: Yogurt, fermented milk or dairy specialty, plain

PEF environmental score: 0.22 (the lower the score, the lower the impact)
including impact on climate change: 2.12 kg CO2 eq/kg of product

Stage	Impact
Agriculture	67.6 %
Processing	13.5 %
Packaging	6.8 %
Transportation	7.0 %
Distribution	4.0 %
Consumption	1.1 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -13

Shape	Material	Recycling	Impact
Unknown	Heavy aluminium	Recycle	Medium
Tumbler	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 69/100)
Product: Yogourt orange/citron - Léger - 180 g

Life cycle analysis score: 87
Sum of bonuses and maluses: -18

Final score: 69/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

212 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Yogurt, fermented milk or dairy specialty, plain (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	72.9 %
Processing	7.1 %
Packaging	8.5 %
Transportation	9.5 %
Distribution	1.7 %
Consumption	0.3 %

Packaging

Packaging with a medium impact

Packaging parts

(Aluminium)

Tumbler (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic
Metal
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Data sources

Product added on May 8, 2016, 5:24:23 PM CEST by dovg
Last edit of product page on February 11, 2022, 11:39:58 AM CET by packbot.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.

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Yogourt orange/citron - Léger - 180 g