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Empanada de Atún - Mercadona

Empanada de Atún - Mercadona

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Barcode: 232842840000100350003500

Brands: Mercadona

Categories: Meals, Pizzas pies and quiches, Meals with fish, Salted pies, Pies, es:Empanada de atún

Countries where sold: Spain

Matching with your preferences

Health

Ingredients

26 ingredients

: HARINA DE TRIGO, CEBOLLA (CEBOLLA, ACEITE DE OLIVA, ESPESANTES E410 Y E412), ATÚN 20,2% (ATÚN, ACEITE DE GIRASOL, SAL), AGUA, ACEITE DE GIRASOL, PIMIENTO, VINO BLANCO. CALABACÍN,TÓMATE, ACEITE DE OLIVA,AZÚCAR,FÉCULA DE PATATA, HUEVO PASTEURIZADO ,SAL, FIBRA DE TRIGO, ESPECIAS,LEVADURA. HUMECTANTE E4201.

Allergens: Gluten

Traces: Celery, Crustaceans, Lupin, Milk, Molluscs, Mustard, Nuts, Peanuts, Sesame seeds, Soybeans, Sulphur dioxide and sulphites

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E410 - Locust bean gum

Additive: E412 - Guar gum

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E410 - Locust bean gum

Locust bean gum: Locust bean gum -LBG, also known as carob gum, carob bean gum, carobin, E410- is a thickening agent and a gelling agent used in food technology.
Source: Wikipedia

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: es:humectante-e4201
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Tuna, Tuna, Egg
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Tuna, Tuna
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: HARINA DE TRIGO, CEBOLLA (CEBOLLA, ACEITE DE OLIVA, ESPESANTES (e410), e412), ATÚN 20.2% (ATÚN, ACEITE DE GIRASOL, SAL), AGUA, ACEITE DE GIRASOL, PIMIENTO, VINO BLANCO, CALABACÍN, TÓMATE, ACEITE DE OLIVA, AZÚCAR, FÉCULA DE PATATA, HUEVO, SAL, FIBRA DE TRIGO, ESPECIAS, LEVADURA, HUMECTANTE e4201
HARINA DE TRIGO -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 20.2 - percent_max: 59.6

CEBOLLA -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 20.2 - percent_max: 39.9

CEBOLLA -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 5.05 - percent_max: 39.9

ACEITE DE OLIVA -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 19.95

ESPESANTES -> en:thickener - percent_min: 0 - percent_max: 13.3

e410 -> en:e410 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 13.3

e412 -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 9.975

ATÚN -> en:tuna - vegan: no - vegetarian: no - ciqual_food_code: 26053 - percent_min: 20.2 - percent: 20.2 - percent_max: 20.2

ATÚN -> en:tuna - vegan: no - vegetarian: no - ciqual_food_code: 26053 - percent_min: 9 - percent_max: 20.2

ACEITE DE GIRASOL -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 10.1

SAL -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1

AGUA -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 20.2

ACEITE DE GIRASOL -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 0 - percent_max: 19.8666666666667

PIMIENTO -> en:bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 0 - percent_max: 14.9

VINO BLANCO -> en:white-wine - vegan: maybe - vegetarian: yes - ciqual_food_code: 1014 - percent_min: 0 - percent_max: 11.92

CALABACÍN -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent_min: 0 - percent_max: 9.93333333333334

TÓMATE -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047 - percent_min: 0 - percent_max: 8.51428571428572

ACEITE DE OLIVA -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 7.45

AZÚCAR -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.3

FÉCULA DE PATATA -> en:potato-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 2.3

HUEVO -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000 - percent_min: 0 - percent_max: 2.3

SAL -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.1

FIBRA DE TRIGO -> en:wheat-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

ESPECIAS -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

LEVADURA -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.1

HUMECTANTE e4201 -> es:humectante-e4201 - percent_min: 0 - percent_max: 1.1

Nutrition

Good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 31
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 4 / 5 (value: 7.7, rounded value: 7.7)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 31.819921875, rounded value: 31.8)

Negative points: 6

Energy: 2 / 10 (value: 1004, rounded value: 1004)

Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)

Saturated fat: 0 / 10 (value: 0.9, rounded value: 0.9)

Sodium: 4 / 10 (value: 440, rounded value: 440)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (10%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: es:Empanada de atún
Energy	1,004 kj (240 kcal)	-3%
Fat	10 g	-16%
Saturated fat	0.9 g	-73%
Carbohydrates	28 g	+1%
Sugars	2.3 g	-22%
Fiber	0 g
Proteins	7.7 g	+4%
Salt	1.1 g	+10%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	31.82 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on January 8, 2021, 10:47:33 PM CET by kiliweb
Last edit of product page on January 29, 2022, 9:03:42 PM CET by torpedin.
Product page also edited by ecoscore-impact-estimator, openfoodfacts-contributors, thaialagata, yuka.sY2b0xO6T85zoF3NwEKvllBuCP6EnC_jOUXiuF_RwdSDEYDDR918_KyhKqs, yuka.sY2b0xO6T85zoF3NwEKvlm1Nb8CFg2_JLzL5uEiA9PirCca0RN130pbqbKo, yuka.sY2b0xO6T85zoF3NwEKvlm5nY8Lh_j3YMiD6m3-5wNjeDZC3XNJP_a2jbKo, yuka.sY2b0xO6T85zoF3NwEKvlnZ_bcT0mhXrHEHtukSO7P6XNsLGTIBUsrrIIas.

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Empanada de Atún - Mercadona

Empanada de Atún - Mercadona

Matching with your preferences

Health

Ingredients

26 ingredients

Food processing

Ultra processed foods

Additives

E410 - Locust bean gum

E412 - Guar gum

Ingredients analysis

Palm oil free

We need your help!

Non-vegan

We need your help!

Non-vegetarian

We need your help!

Details of the analysis of the ingredients

We need your help!

Nutrition

Good nutritional quality

Nutrient levels

Fat in moderate quantity (10%)

Saturated fat in low quantity (0.9%)

Sugars in low quantity (2.3%)

Salt in moderate quantity (1.1%)

Nutrition facts

Environment

Eco-Score not computed - Unknown environmental impact

Packaging

Missing packaging information for this product

Transportation

Origins of ingredients

Report a problem

Incomplete or incorrect information?

Data sources