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Halloumi hot breakfast - Marks & Spencer - 218 g

Halloumi hot breakfast - Marks & Spencer - 218 g

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Barcode: 29187867

Quantity: 218 g

Brands: Marks & Spencer, M&S Food

Categories: Meals

Labels, certifications, awards: Vegetarian, FSC

Origin of the product and/or its ingredients: United Kingdom, Cyprus

Manufacturing or processing places: United Kingdom

Stores: Marks & Spencer

Countries where sold: Ireland

Matching with your preferences

Health

Ingredients

16 ingredients

Baked Beans (65%) (Haricot Beans Tomato Paste Water Sugar Cornflour · Salt Vinegar Dried Onions Colour: Paprika Extract Ground Paprika - Flavouring Garlic Extract Onion Oil Vegetable Oil (Sunflower/Rapeseed)) Marinated Halloumi Cheese (13%) (( Halloumi Cheese (Milk) Mint) Vegetable Oil (Sunflower/Rapeseed) Parsley) Cherry Tomatoes (13%) Chestnut Mushrooms (5%) Spinach (2.5%) - Vegetable Oil Sunflower/Rapeseed) Salt. Coarse Black Pepper. . . .

Allergens: Milk

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Vegetable oil

Ingredient: Cheese
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: Haricot-beans-tomato-paste-water-sugar-cornflour, Salt-vinegar-dried-onions-colour, Paprika-extract-ground-paprika, Flavouring-garlic-extract-onion-oil-sunflower-vegetable-oil, Rapeseed-vegetable-oil-parsley-cherry-tomatoes, Rapeseed-vegetable-oil-salt, Coarse-black-pepper
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Halloumi, Halloumi
Some ingredients could not be recognized.
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Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Haricot-beans-tomato-paste-water-sugar-cornflour, Salt-vinegar-dried-onions-colour, Paprika-extract-ground-paprika, Flavouring-garlic-extract-onion-oil-sunflower-vegetable-oil, Rapeseed-vegetable-oil-parsley-cherry-tomatoes, Rapeseed-vegetable-oil-salt, Coarse-black-pepper
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Beans 65% (Haricot Beans Tomato Paste Water Sugar Cornflour, Salt Vinegar Dried Onions Colour (Paprika Extract Ground Paprika), Flavouring Garlic Extract Onion Oil Sunflower Vegetable Oil, Rapeseed Vegetable Oil), Halloumi Cheese 13% (Halloumi Cheese, Mint), Sunflower Vegetable Oil, Rapeseed Vegetable Oil Parsley) Cherry Tomatoes 13%, Chestnut Mushrooms 5%, Spinach 2.5%, Sunflower Vegetable Oil, Rapeseed Vegetable Oil Salt, Coarse Black Pepper
Beans -> en:beans - vegan: yes - vegetarian: yes - percent: 65

Haricot Beans Tomato Paste Water Sugar Cornflour -> en:haricot-beans-tomato-paste-water-sugar-cornflour

Salt Vinegar Dried Onions Colour -> en:salt-vinegar-dried-onions-colour

Paprika Extract Ground Paprika -> en:paprika-extract-ground-paprika

Flavouring Garlic Extract Onion Oil Sunflower Vegetable Oil -> en:flavouring-garlic-extract-onion-oil-sunflower-vegetable-oil

Rapeseed Vegetable Oil -> en:rapeseed-oil - vegan: yes - vegetarian: yes - from_palm_oil: no

Halloumi Cheese -> en:halloumi - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999 - percent: 13

Halloumi Cheese -> en:halloumi - vegan: no - vegetarian: maybe - ciqual_proxy_food_code: 12999

Mint -> en:mint - vegan: yes - vegetarian: yes - ciqual_food_code: 11027

Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

Rapeseed Vegetable Oil Parsley) Cherry Tomatoes -> en:rapeseed-vegetable-oil-parsley-cherry-tomatoes - percent: 13

Chestnut Mushrooms -> en:chestnut-mushroom - vegan: yes - vegetarian: yes - ciqual_food_code: 20010 - percent: 5

Spinach -> en:spinach - vegan: yes - vegetarian: yes - ciqual_food_code: 20059 - percent: 2.5

Sunflower Vegetable Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

Rapeseed Vegetable Oil Salt -> en:rapeseed-vegetable-oil-salt

Coarse Black Pepper -> en:coarse-black-pepper

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 72
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 8

Proteins: 3 / 5 (value: 5, rounded value: 5)

Fiber: 3 / 5 (value: 3.5, rounded value: 3.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 72.5, rounded value: 72.5)

Negative points: 3

Energy: 1 / 10 (value: 416, rounded value: 416)

Sugars: 0 / 10 (value: 3.1, rounded value: 3.1)

Saturated fat: 1 / 10 (value: 1.8, rounded value: 1.8)

Sodium: 1 / 10 (value: 152, rounded value: 152)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 8)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.38%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (218 g)	Compared to: Meals
Energy	416 kj (100 kcal)	907 kj (218 kcal)	-41%
Fat	4.2 g	9.16 g	-35%
Saturated fat	1.8 g	3.92 g	-13%
Carbohydrates	8.7 g	19 g	-50%
Sugars	3.1 g	6.76 g	+31%
Fiber	3.5 g	7.63 g	+96%
Proteins	5 g	10.9 g	-26%
Salt	0.38 g	0.828 g	-62%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	72.5 %	72.5 %

Serving size: 218 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

Backing (Paper)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard

Halloumi hot breakfast - Recycling instructions and/or packaging information

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on October 22, 2021, 10:22:46 AM CEST by foodvisor
Last edit of product page on November 18, 2023, 10:19:56 PM CET by moon-rabbit.
Product page also edited by rsquared15, scrypt, teolemon.

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Halloumi hot breakfast - Marks & Spencer - 218 g