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Belvita figues et fibres - Lu - 6 x 4 biscuits (300 g)

Belvita figues et fibres - Lu - 6 x 4 biscuits (300 g)

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Barcode: 3017760492096 (EAN / EAN-13)

Quantity: 6 x 4 biscuits (300 g)

Packaging: Plastic, fr:Boite carton

Brands: Lu, Mondelez

Categories: Snacks, Breakfasts, Sweet snacks, Biscuits and cakes, Biscuits

Stores: Magasins U, carrefour.fr

Countries where sold: France, Switzerland

Matching with your preferences

Health

Ingredients

41 ingredients

cereal for 59.2 % [wheat flour to 35.9 %, whole grain cereals 23,3 % (flakes d’ oats at 14.9 %, buckwheat full cracked 4.4 per cent, whole wheat flour, rye 1%, whole meal flour of spelt 1%, flakes of barley 1 %, wheat flakes 1 %)], sugar, rapeseed oil, dried figs and 7.3 %, vegetable fibre (inulin), puffed rice 3.6% for [flour of rice, flour d’ oats , wheat flour , flour from malted wheat, sugar, whey milk powder , salt, dextrose], baking powder (carbonate acid, ammonium diphosphate disodium carbonate sodium acid), emulsifiers (e472e, soy lecithin ), salt, minerals (magnesium carbonate, elemental iron), flavour, skimmed milk powder, vitamins [vitamin e, vitamin b1 (thiamine)],

Allergens: Gluten, Milk, Soybeans, fr:avoine

Traces: Eggs, Nuts, Peanuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E450 - Diphosphates

Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E450 - Diphosphates

Diphosphates (E450) are food additives often utilized to modify the texture of products, acting as leavening agents in baking and preventing the coagulation of canned food.

These salts can stabilize whipped cream and are also found in powdered products to maintain their flow properties. They are commonly present in baked goods, processed meats, and soft drinks.

Derived from phosphoric acid, they're part of our daily phosphate intake, which often surpasses recommended levels due to the prevalence of phosphates in processed foods and drinks.

Excessive phosphate consumption is linked to health issues, such as impaired kidney function and weakened bone health. Though diphosphates are generally regarded as safe when consumed within established acceptable daily intakes, it's imperative to monitor overall phosphate consumption to maintain optimal health.

E450i - Disodium diphosphate

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E500ii - Sodium hydrogen carbonate

Sodium hydrogen carbonate, also known as E500ii, is a food additive commonly used as a leavening agent.

When added to recipes, it releases carbon dioxide gas upon exposure to heat or acids, causing dough to rise and resulting in a light, fluffy texture in baked goods.

It is generally recognized as safe (GRAS) by regulatory authorities when used in appropriate quantities and poses no significant health risks when consumed in typical food applications.

E503 - Ammonium carbonates

Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
Source: Wikipedia

E503ii - Ammonium hydrogen carbonate

Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: E472e

Non-vegan
Non-vegan ingredients: Skimmed milk powder
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:lactoserum-en-poudre-de-lait, Elemental iron, Vitamin E, Thiamin, Thiamin
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Céréales 59.2% (farine de _blé_, céréales complètes (flocons d'_avoine_ 14.9%, sarrasin complet 4.4%, farine complète de _seigle_ 1%, farine complète d'_épeautre_ 1%, flocons d'_orge_ 1%, flocons de _blé_ 1%)), sucre, huile de colza, figues séchées 7.3%, fibres végétales (inuline), riz soufflé 3.6% (farines de riz, farine d'_avoine_, farine de _blé_, farine de _blé_ malté, sucre, lactosérum en poudre de _lait_, sel, dextrose), poudre à lever (carbonate acide d'ammonium, diphosphate disodique, carbonate acide de sodium), émulsifiants (e472e, lécithine de _soja_), sel, minéraux (carbonate de magnésium, fer élémentaire), arôme, _lait_ écrémé en poudre, vitamines, vitamine E, vitamines, vitamine B1, thiamine
Céréales -> en:cereal - vegan: yes - vegetarian: yes - percent: 59.2

farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

céréales complètes -> en:wholemeal-cereal - vegan: yes - vegetarian: yes

flocons d'_avoine_ -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 14.9

sarrasin complet -> en:wholemeal-buckwheat - vegan: yes - vegetarian: yes - ciqual_food_code: 9380 - percent: 4.4

farine complète de _seigle_ -> en:wholemeal-rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9530 - percent: 1

farine complète d'_épeautre_ -> en:wholemeal-spelt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9480 - percent: 1

flocons d'_orge_ -> en:barley-flakes - vegan: yes - vegetarian: yes - percent: 1

flocons de _blé_ -> en:wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 1

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130

figues séchées -> en:dried-fig - vegan: yes - vegetarian: yes - ciqual_food_code: 13013 - percent: 7.3

fibres végétales -> en:vegetable-fiber - vegan: yes - vegetarian: yes

inuline -> en:inulin - vegan: yes - vegetarian: yes

riz soufflé -> en:puffed-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 3.6

farines de riz -> en:rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520

farine d'_avoine_ -> en:oat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9310

farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

farine de _blé_ malté -> en:malted-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

lactosérum en poudre de _lait_ -> fr:lactoserum-en-poudre-de-lait

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

poudre à lever -> en:raising-agent

carbonate acide d'ammonium -> en:e503ii - vegan: yes - vegetarian: yes

diphosphate disodique -> en:e450i - vegan: yes - vegetarian: yes

carbonate acide de sodium -> en:e500ii - vegan: yes - vegetarian: yes

émulsifiants -> en:emulsifier

e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe

lécithine de _soja_ -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

minéraux -> en:minerals

carbonate de magnésium -> en:e504i - vegan: yes - vegetarian: yes

fer élémentaire -> en:elemental-iron

arôme -> en:flavouring - vegan: maybe - vegetarian: maybe

_lait_ écrémé en poudre -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054

vitamines -> en:vitamins - vegan: yes - vegetarian: yes

vitamine E -> en:vitamin-e

vitamines -> en:vitamins - vegan: yes - vegetarian: yes

vitamine B1 -> en:thiamin

thiamine -> en:thiamin

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.3, rounded value: 7.3)

Fiber: 5 / 5 (value: 5.4, rounded value: 5.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.5, rounded value: 17.5)

Negative points: 11

Energy: 5 / 10 (value: 1803, rounded value: 1803)

Sugars: 4 / 10 (value: 22, rounded value: 22)

Saturated fat: 1 / 10 (value: 1.4, rounded value: 1.4)

Sodium: 1 / 10 (value: 120, rounded value: 120)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (14%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (22%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.3%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (12g)	Compared to: Biscuits
Energy	1,803 kj (431 kcal)	216 kj (51 kcal)	-8%
Fat	14 g	1.68 g	-30%
Saturated fat	1.4 g	0.168 g	-85%
Carbohydrates	64.5 g	7.74 g	+1%
Sugars	22 g	2.64 g	-24%
Starch	42 g	5.04 g	+24%
Fiber	5.4 g	0.648 g	+89%
Proteins	7.3 g	0.876 g	+17%
Salt	0.3 g	0.036 g	-50%
Alcohol	0 % vol	0 % vol
Vitamin E	3.6 mg	0.432 mg	-21%
Vitamin B1 (Thiamin)	0.33 mg	0.04 mg	+28%
Iron	5.1 mg	0.612 mg	+119%
Magnesium	154 mg	18.5 mg	+200%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17.5 %	17.5 %

Serving size: 12g

Environment

Eco-Score C - Moderate environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 69/100)

Category: Biscuit (cookie)

PEF environmental score: 0.35 (the lower the score, the lower the impact)
including impact on climate change: 2.88 kg CO2 eq/kg of product

Stage	Impact
Agriculture	80.5 %
Processing	11.8 %
Packaging	3.1 %
Transportation	3.2 %
Distribution	1.4 %
Consumption	0.0 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Box	Cardboard		Low
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: C (Score: 53/100)
Product: Belvita figues et fibres - Lu - 6 x 4 biscuits (300 g)

Life cycle analysis score: 69
Sum of bonuses and maluses: -16

Final score: 53/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.5 km in a petrol car

288 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	82.9 %
Processing	7.9 %
Packaging	3.8 %
Transportation	4.7 %
Distribution	0.7 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

Box (Cardboard)
(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

If they are indicated on the packaging, you can modify the product sheet and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Add the origins of ingredients for this product Add the origins of ingredients for this product

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Complete or correct product information

Data sources

Product added on June 17, 2014, 9:27:31 AM CEST by openfoodfacts-contributors
Last edit of product page on February 11, 2022, 4:29:55 AM CET by packbot.
Product page also edited by autorotate-bot, cg-rom, date-limite-app, driveoff, enzuo, grigri, inf, kiliweb, magasins-u, peterzebird, silbon, tacinte, tacite, yuka.VnFzQ0Q3MEtoLzhqd01Kdi9SYUsyT3BabW9XU1VUMldOZXBMSVE9PQ, yuka.WUw4WkhvVVpnT2dwby9JWDhnamNvdGx5N2JLR1dHcTVCTFFESWc9PQ, yuka.WmFVdEc0STZuS2trb2ZFbDR3SDFwWWxjM01TVmZUcVFET2s5SUE9PQ, yuka.YVpzUVNLWlJnUDBSdXZOaTdoM0szUE5YKzdtallWanZEZVlVSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmd7bYbTuBvbLhvRwFOi-4asI67CO-tD3I_gGao, yukafix.

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Belvita figues et fibres - Lu - 6 x 4 biscuits (300 g)