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Light et free - Light & Free - 500 g (4 x 125 g)

Light et free - Light & Free - 500 g (4 x 125 g)

Barcode: 3033490006037 (EAN / EAN-13)

Common name: Yaourt brassé aux fruits, aromatisé, avec édulcorants, enrichi en vitamine D

Quantity: 500 g (4 x 125 g)

Packaging: Plastic, Pot, Refrigerated, Seal

Brands: Light & Free, Danone

Categories: Dairies, Desserts, Fermented foods, Fermented milk products, Dairy desserts, Fermented dairy desserts, Fermented dairy desserts with fruits, fr:Spécialités laitières, fr:Spécialités laitières aux fruits

Labels, certifications, awards: Low or no fat, Low or no sugar, Low sugar, No preservatives, Reduced sugar, Calcium source, Certified B Corporation, French milk, High proteins, Made in France, Natural colorings, No colorings, No dyes or preservatives, No fat, Nutriscore, Nutriscore Grade A, Rich in vitamin D

Origin of ingredients: France, European Union

Manufacturing or processing places: France, Villecomtal-sur-Arros (32)

Stores: carrefour.fr, Auchan, Carrefour

Countries where sold: France

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Health

Ingredients

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    18 ingredients


    French: Lait écrémé (77,3%), lait écrémé concentré ou en poudre, fraise (7,5%), épaississants (amidon transformé, carraghénanes), concentré de carotte noire, arômes, édulcorants (acésulfame-K, sucralose), correcteurs d'acidité (acide lactique, citrate de sodium, acide citrique), ferments lactiques (lait), vitamine D.
    Allergens: Milk
    Traces: Gluten, Nuts

Food processing

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    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E14XX - Modified Starch
    • Additive: E407 - Carrageenan
    • Additive: E950 - Acesulfame k
    • Additive: E955 - Sucralose
    • Ingredient: Flavouring
    • Ingredient: Sweetener
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E270 - Lactic acid


    Lactic acid: Lactic acid is an organic compound with the formula CH3CH-OH-COOH. In its solid state, it is white and water-soluble. In its liquid state, it is colorless. It is produced both naturally and synthetically. With a hydroxyl group adjacent to the carboxyl group, lactic acid is classified as an alpha-hydroxy acid -AHA-. In the form of its conjugate base called lactate, it plays a role in several biochemical processes. In solution, it can ionize a proton from the carboxyl group, producing the lactate ion CH3CH-OH-CO−2. Compared to acetic acid, its pKa is 1 unit less, meaning lactic acid deprotonates ten times more easily than acetic acid does. This higher acidity is the consequence of the intramolecular hydrogen bonding between the α-hydroxyl and the carboxylate group. Lactic acid is chiral, consisting of two optical isomers. One is known as L--+--lactic acid or -S--lactic acid and the other, its mirror image, is D--−--lactic acid or -R--lactic acid. A mixture of the two in equal amounts is called DL-lactic acid, or racemic lactic acid. Lactic acid is hygroscopic. DL-lactic acid is miscible with water and with ethanol above its melting point which is around 17 or 18 °C. D-lactic acid and L-lactic acid have a higher melting point. In animals, L-lactate is constantly produced from pyruvate via the enzyme lactate dehydrogenase -LDH- in a process of fermentation during normal metabolism and exercise. It does not increase in concentration until the rate of lactate production exceeds the rate of lactate removal, which is governed by a number of factors, including monocarboxylate transporters, concentration and isoform of LDH, and oxidative capacity of tissues. The concentration of blood lactate is usually 1–2 mM at rest, but can rise to over 20 mM during intense exertion and as high as 25 mM afterward. In addition to other biological roles, L-lactic acid is the primary endogenous agonist of hydroxycarboxylic acid receptor 1 -HCA1-, which is a Gi/o-coupled G protein-coupled receptor -GPCR-.In industry, lactic acid fermentation is performed by lactic acid bacteria, which convert simple carbohydrates such as glucose, sucrose, or galactose to lactic acid. These bacteria can also grow in the mouth; the acid they produce is responsible for the tooth decay known as caries. In medicine, lactate is one of the main components of lactated Ringer's solution and Hartmann's solution. These intravenous fluids consist of sodium and potassium cations along with lactate and chloride anions in solution with distilled water, generally in concentrations isotonic with human blood. It is most commonly used for fluid resuscitation after blood loss due to trauma, surgery, or burns.
    Source: Wikipedia
  • E330 - Citric acid


    Citric acid: Citric acid is a weak organic acid that has the chemical formula C6H8O7. It occurs naturally in citrus fruits. In biochemistry, it is an intermediate in the citric acid cycle, which occurs in the metabolism of all aerobic organisms. More than a million tons of citric acid are manufactured every year. It is used widely as an acidifier, as a flavoring and chelating agent.A citrate is a derivative of citric acid; that is, the salts, esters, and the polyatomic anion found in solution. An example of the former, a salt is trisodium citrate; an ester is triethyl citrate. When part of a salt, the formula of the citrate ion is written as C6H5O3−7 or C3H5O-COO-3−3.
    Source: Wikipedia
  • E331 - Sodium citrates


    Sodium citrate: Sodium citrate may refer to any of the sodium salts of citrate -though most commonly the third-: Monosodium citrate Disodium citrate Trisodium citrateThe three forms of the salt are collectively known by the E number E331. Sodium citrates are used as acidity regulators in food and drinks, and also as emulsifiers for oils. They enable cheeses to melt without becoming greasy.
    Source: Wikipedia
  • E407 - Carrageenan


    Carrageenan: Carrageenans or carrageenins - karr-ə-gee-nənz, from Irish carraigín, "little rock"- are a family of linear sulfated polysaccharides that are extracted from red edible seaweeds. They are widely used in the food industry, for their gelling, thickening, and stabilizing properties. Their main application is in dairy and meat products, due to their strong binding to food proteins. There are three main varieties of carrageenan, which differ in their degree of sulfation. Kappa-carrageenan has one sulfate group per disaccharide, iota-carrageenan has two, and lambda-carrageenan has three. Gelatinous extracts of the Chondrus crispus -Irish moss- seaweed have been used as food additives since approximately the fifteenth century. Carrageenan is a vegetarian and vegan alternative to gelatin in some applications or may be used to replace gelatin in confectionery.
    Source: Wikipedia
  • E950 - Acesulfame k


    Acesulfame potassium: Acesulfame potassium - AY-see-SUL-faym-, also known as acesulfame K -K is the symbol for potassium- or Ace K, is a calorie-free sugar substitute -artificial sweetener- often marketed under the trade names Sunett and Sweet One. In the European Union, it is known under the E number -additive code- E950. It was discovered accidentally in 1967 by German chemist Karl Clauss at Hoechst AG -now Nutrinova-. In chemical structure, acesulfame potassium is the potassium salt of 6-methyl-1‚2,3-oxathiazine-4-3H--one 2‚2-dioxide. It is a white crystalline powder with molecular formula C4H4KNO4S and a molecular weight of 201.24 g/mol.
    Source: Wikipedia
  • E955 - Sucralose


    Sucralose: Sucralose is an artificial sweetener and sugar substitute. The majority of ingested sucralose is not broken down by the body, so it is noncaloric. In the European Union, it is also known under the E number E955. It is produced by chlorination of sucrose. Sucralose is about 320 to 1‚000 times sweeter than sucrose, three times as sweet as both aspartame and acesulfame potassium, and twice as sweet as sodium saccharin. Evidence of benefit is lacking for long-term weight loss with some data supporting weight gain and heart disease risks.It is stable under heat and over a broad range of pH conditions. Therefore, it can be used in baking or in products that require a long shelf life. The commercial success of sucralose-based products stems from its favorable comparison to other low-calorie sweeteners in terms of taste, stability, and safety. Common brand names of sucralose-based sweeteners are Splenda, Zerocal, Sukrana, SucraPlus, Candys, Cukren, and Nevella. Canderel Yellow also contains sucralose, but the original Canderel and Green Canderel do not.
    Source: Wikipedia

Ingredients analysis

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    Non-vegan


    Non-vegan ingredients: Skimmed milk, Condensed skimmed milk, Milk
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    _Lait_ écrémé 77.3%, _lait_ écrémé concentré, fraise 7.5%, épaississants (amidon transformé, carraghénanes), carotte noire, arômes, édulcorants (acésulfame-K, sucralose), correcteurs d'acidité (acide lactique, citrate de sodium, acide citrique), ferments lactiques (lait), vitamine D
    1. _Lait_ écrémé -> en:skimmed-milk - vegan: no - vegetarian: yes - percent_min: 77.3 - percent: 77.3 - percent_max: 77.3
    2. _lait_ écrémé concentré -> en:condensed-skimmed-milk - vegan: no - vegetarian: yes - percent_min: 7.5 - percent_max: 15.2
    3. fraise -> en:strawberry - vegan: yes - vegetarian: yes - percent_min: 7.5 - percent: 7.5 - percent_max: 7.5
    4. épaississants -> en:thickener - percent_min: 0 - percent_max: 7.5
      1. amidon transformé -> en:modified-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.5
      2. carraghénanes -> en:e407 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.75
    5. carotte noire -> en:black-carrot - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.06666666666667
    6. arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 3.8
    7. édulcorants -> en:sweetener - percent_min: 0 - percent_max: 3.04
      1. acésulfame-K -> en:e950 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.04
      2. sucralose -> en:e955 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.52
    8. correcteurs d'acidité -> en:acidity-regulator - percent_min: 0 - percent_max: 2.53333333333333
      1. acide lactique -> en:e270 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.53333333333333
      2. citrate de sodium -> en:sodium-citrate - percent_min: 0 - percent_max: 1.26666666666667
      3. acide citrique -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.844444444444445
    9. ferments lactiques -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.17142857142857
      1. lait -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 2.17142857142857
    10. vitamine D -> en:vitamin-d - percent_min: 0 - percent_max: 1.9

    • en:milk -> en:milk

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 2

    • Proteins: 2 / 5 (value: 4.7, rounded value: 4.7)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.5, rounded value: 7.5)

    Negative points: 1

    • Energy: 0 / 10 (value: 209, rounded value: 209)
    • Sugars: 1 / 10 (value: 7.1, rounded value: 7.1)
    • Saturated fat: 0 / 10 (value: 0.05, rounded value: 0.1)
    • Sodium: 0 / 10 (value: 72, rounded value: 72)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -1 (1 - 2)

    Nutri-Score: A

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    Sugars in moderate quantity (7.1%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.18%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (100 g)
    Compared to: fr:Spécialités laitières aux fruits
    Energy 209 kj
    (50 kcal)
    209 kj
    (50 kcal)
    -49%
    Fat 0.1 g 0.1 g -97%
    Saturated fat 0.05 g 0.05 g -98%
    Carbohydrates 7.5 g 7.5 g -31%
    Sugars 7.1 g 7.1 g -29%
    Fiber ? ?
    Proteins 4.7 g 4.7 g -2%
    Salt 0.18 g 0.18 g +51%
    Vitamin D 1.25 µg 1.25 µg -98%
    Calcium 165 mg 165 mg +42%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 7.5 % 7.5 %
Serving size: 100 g

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Data sources

Product added on by foodvisor
Last edit of product page on by moon-rabbit.
Product page also edited by chevalstar, driveoff, gmlaa, kiliweb, sitham, yuka.sY2b0xO6T85zoF3NwEKvll0bD8TehSrDNTDgi1Wt-PKfdL64YItX8Jr6KKs, yuka.sY2b0xO6T85zoF3NwEKvllNOa_HQjg_WJjLRp2unnNOCE8b4PdV8ydXbL6s, yuka.sY2b0xO6T85zoF3NwEKvlnZdV_n0rhacMB_UxxXW9_2sALHoPMBO0rrLLag, yuka.sY2b0xO6T85zoF3NwEKvlnduTovs_irGEkPku3Ov7PCMBM3wU8N4yKT_Yqo.

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