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Lustucru boulgour facile - 360 g

Lustucru boulgour facile - 360 g

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Some of the data for this product has been provided directly by the manufacturer PANZANI SA.

Barcode: 3038359003219 (EAN / EAN-13)

Common name: Boulgour de blé dur

Quantity: 360 g

Packaging: Plastic, Bag, Cardboard, Film, Sleeve, fr:Etui en carton, fr:Sachet en plastique

Brands: Lustucru

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Seeds, Cereals and their products, Meals, Cereal grains, Groats, Wheat groats, Bulgur, Bulgur dishes, Unsalted cooked wheat bulgur, fr:Produits à base de blé

Labels, certifications, awards: Green Dot, fr:Blé français

Origin of ingredients: France


Countries where sold: France, Switzerland

Matching with your preferences



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    Nutri-Score A

    Very good nutritional quality
    • icon

      What is the Nutri-Score?

      The Nutri-Score is a logo on the overall nutritional quality of products.

      The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).


    Negative points: 2/55

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      0/15 points (2g)

      A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    • icon


      0/20 points (0.02g)

      A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.


    Positive points: 10/17

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      5/7 points (14g)

      Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

    • icon


      5/5 points (7.5g)

      Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

    • icon

      Details of the calculation of the Nutri-Score

      ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

      This product is not considered a beverage for the calculation of the Nutri-Score.

      This product is considered to be fat, oil, nuts or seeds for the calculation of the Nutri-Score.

      Points for proteins are counted because the negative points are less than 7.

      Nutritional score: -8 (2 - 10)

      Nutri-Score: A

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    Nutrient levels

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      Sugars in low quantity (2%)

      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
    • icon

      Salt in low quantity (0.02%)

      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml
    Compared to: Bulgur dishes
    Energy 1,483 kj
    (350 kcal)
    Fat 1.7 g -71%
    Saturated fat 0.3 g -67%
    Carbohydrates 66 g +220%
    Sugars 2 g -33%
    Fiber 7.5 g +105%
    Proteins 14 g +143%
    Salt 0.02 g -97%
    Alcohol 0 % vol
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 %
Serving size: 90 g (90)


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    2 ingredients

    bulgur (100% pre-cooked durum wheat), contains gluten, may contain soy and sesame
    Allergens: Gluten
    Traces: Celery, Milk, Sesame seeds, Soybeans

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : BOULGOUR (BLÉ dur précuit 100%)
    1. BOULGOUR -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent_min: 100 - percent_max: 100
      1. BLÉ dur précuit -> en:pre-cooked-durum-wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent_min: 100 - percent: 100 - percent_max: 100

    • en:wheat -> en:wheat


Carbon footprint



Other information

Preparation: Pour 1 sachet de 2 personnes :1. Plongez le sachet dans 1 litre d'eau bouillante salée. Faites cuire 5 minutes à feu moyen.2. Sortez le sachet de l'eau en glissant une fourchette dans l'anse prévue à cet effet. Egouttez.3. Ouvrez le sachet grâce à l'encoche pré-découpée. Versez le Boulgour Facile dans un plat et servez avec une noix de beurre.

Conservation conditions: A conserver dans un endroit sec.

Customer service: Service consommateurs LUSTUCRU, 37 bis, rue Saint Romain 69008 LYON 0 970 809 107

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Data sources

The manufacturer PANZANI SA uses Equadis to automatically transmit data and photos for its products.

Product added on by openfoodfacts-contributors
Last edit of product page on by gt-56.
Product page also edited by chevalstar, driveoff, ecoscore-impact-estimator, eric62, foodrepo, helani, inf, kiliweb, org-panzani-sa, packbot, quechoisir, roboto-app, segundo, spotter, thierryp, yuka.UW84R09mMDRuOThxdGNjWXBFbjI4ZFJUenBxZ1hWcU1FY3c4SVE9PQ, yuka.YTRvdkZZUWtpY2RXdGNZdzlBS0Z3ZDlKK3NiMVUzK09LdnNQSWc9PQ, yuka.YlBCWUtvRS90S0FCaHNkbTFSTDY5L1pPd002elpFcU5HY2RBSVE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlktbDevsohjvNSPnnFG6x9HVMYbEU4li3KrxKqg, yuka.sY2b0xO6T85zoF3NwEKvllVHV-uAmWPrGST5unS3z9CWI8LsTOlruYzUGqo, yuka.sY2b0xO6T85zoF3NwEKvlm5kWP7loAPUDCfSkHCS5siEM83zZuop-dT2HKs.

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