Good Morning Cranberry - McVitie's - 410 g

Nutrition

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  Nutri-Score D

  Poor nutritional quality

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 20/55

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    Calories

    5/10 points (1897kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    Sugar

    6/15 points (21.3g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat

    6/10 points (6.7g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    3/20 points (0.8g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 2/10

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    Fiber

    2/5 points (4.2g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (4%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    This product is not considered a beverage for the calculation of the Nutri-Score.

    Points for proteins are not counted because the negative points greater than or equal to 11.

    Nutritional score: 18 (20 - 2)

    Nutri-Score: D

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  Nutrient levels

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    Fat in moderate quantity (16.3%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in high quantity (6.7%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (21.3%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.8%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

Ingredients

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  36 ingredients

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  : Flocons d’avoine (31,8%) - farine de blé (31,4%) — graisse végétale (palme, colza) — sucre — pépites de cranberries (7%) (cranberries (4%), sucre, humectant : glycérine, correcteur d'acidité : acide citrique, huile de tournesol), sirop de sucre inverti — billettes de riz soufflées (riz (4%), sucre, gluten de blé, avoine sirop de malt d’orge, sel) — poudre à lever: carbonates de sodium - émulsifiant : E472e - sel — arôme — vitamines [niacine (B3), riboflavine (B2), B12, D3, B6 thiamine (B1 )] — fer.

  Allergens: Gluten, fr:avoine

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E422 - Glycerol
  • Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids
  • Ingredient: Emulsifier
  • Ingredient: Flavouring
  • Ingredient: Gluten
  • Ingredient: Humectant
  • Ingredient: Invert sugar

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  : Flocons d'_avoine_ 31.8%, farine de _blé_ 31.4%, graisse végétale de palme, graisse végétale de colza, sucre, pépites de cranberries 7% (cranberries 4%, sucre, humectant (glycérine), correcteur d'acidité (acide citrique), huile de tournesol), sirop de sucre inverti, billettes de riz soufflées (riz, sucre, gluten de _blé_, avoine sirop de malt d'orge, sel), poudre à lever (carbonates de sodium), émulsifiant (e472e), sel, arôme, vitamines, niacine, vitamine B3, riboflavine, vitamine B2, vitamine B12, vitamine D3, B6 thiamine (B1), fer

  1. Flocons d'_avoine_ -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 31.8
  2. farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 31.4
  3. graisse végétale de palme -> en:palm-fat - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_proxy_food_code: 16129
  4. graisse végétale de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130
  5. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
  6. pépites de cranberries -> fr:pepites-de-cranberries - percent: 7
     1. cranberries -> en:cranberry - vegan: yes - vegetarian: yes - ciqual_food_code: 13113 - percent: 4
     2. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     3. humectant -> en:humectant
        1. glycérine -> en:e422 - vegan: maybe - vegetarian: maybe
     4. correcteur d'acidité -> en:acidity-regulator
        1. acide citrique -> en:e330 - vegan: yes - vegetarian: yes
     5. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
  7. sirop de sucre inverti -> en:invert-sugar-syrup - vegan: yes - vegetarian: yes
  8. billettes de riz soufflées -> fr:billettes-de-riz-soufflees
     1. riz -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100
     2. sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016
     3. gluten de _blé_ -> en:wheat-gluten - vegan: yes - vegetarian: yes
     4. avoine sirop de malt d'orge -> fr:avoine-sirop-de-malt-d-orge
     5. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  9. poudre à lever -> en:raising-agent
     1. carbonates de sodium -> en:e500 - vegan: yes - vegetarian: yes
  10. émulsifiant -> en:emulsifier
      1. e472e -> en:e472e - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe
  11. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  12. arôme -> en:flavouring - vegan: maybe - vegetarian: maybe
  13. vitamines -> en:vitamins - vegan: yes - vegetarian: yes
  14. niacine -> en:e375 - vegan: maybe - vegetarian: maybe
  15. vitamine B3 -> en:e375 - vegan: maybe - vegetarian: maybe
  16. riboflavine -> en:e101 - vegan: maybe - vegetarian: yes
  17. vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes
  18. vitamine B12 -> en:vitamin-b12
  19. vitamine D3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe
  20. B6 thiamine -> fr:b6-thiamine
      1. B1 -> fr:b1
  21. fer -> en:iron

Packaging

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  Packaging with a high impact

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  • Packaging parts

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    Bag (Plastic)
    Box
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Plastic

Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
  If they are indicated on the packaging, you can modify the product sheet and add them.
  
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  Add the origins of ingredients for this product

  Add the origins of ingredients for this product

Threatened species

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  Contains palm oil

  Drives deforestation and threatens species such as the orangutan

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  Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.