Galettes boulghour & épeautre – Céréal Bio – 200 g (2 x 100 g)

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Cereals and vegetables patties
  Energy	780 kJ (186 kcal)	808.359 kj (193 kcal) (-4%)
  Fat	5.2 g	7.228 g (-28%)
  Saturated fat	0.6 g	1.029 g (-42%)
  Carbohydrates	25 g	23.439 g (+7%)
  Sugars	3.8 g	2.433 g (+56%)
  Fiber	6.2 g	4.38 g (+42%)
  Proteins	5 g	5.993 g (-17%)
  Salt	0.95 g	0.938 g (+1%)
  Sodium	0.38 g	0.375 g (+1%)
  Fruits‚ vegetables‚ legumes	~ 31.7 %	29.983 % (+6%)

  • Nutrition facts (Detailed data)

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    Nutrition facts	As sold for 100 g / 100 ml	As sold for 100 g (packaging)	As sold for 100 g (estimate)
    Energy	780 kJ (186 kcal)	780 kJ (186 kcal)	?
    Fat	5.2 g	5.2 g	?
    Saturated fat	0.6 g	0.6 g	?
    Carbohydrates	25 g	25 g	?
    Sugars	3.8 g	3.8 g	?
    Fiber	6.2 g	6.2 g	?
    Proteins	5 g	5 g	?
    Salt	0.95 g	0.95 g	?
    Sodium	0.38 g	0.38 g	?
    Fruits‚ vegetables‚ legumes	~ 31.7 %	?	~ 31.7 %

Food processing

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  Ultra-processed foods

  1 ultra-processing marker

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    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: gluten

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  fr: Boulgour de blé complet 43.5%, petit épeautre 13.2% (blé), carottes 6%, farine de blé 5.1%, oignons 4.6%, huiles végétales (huile de tournesol oléique, huile de tournesol), concentré de tomates 3.9%, flocons d'avoine complète 3.7%, poivrons rouges 3.2%, gluten de blé 2.8%, flocons de blé complet 2.3%, céleri rave 14%, ail, raisins secs, sel de mer, épices

  Ingredient	Taxonomy ID	vegan	vegetarian	palm_oil	ciqual	ciqual_proxy	percent	min	max	origin	labels
  Boulgour de blé complet	en:whole-wheat-bulgur	yes	yes		9690		43.5
  petit épeautre	en:einkorn-wheat	yes	yes			9410	13.2
  blé	en:wheat	yes	yes			9410	13.2
  carottes	en:carrot	yes	yes		20009		6.0
  farine de blé	en:wheat-flour	yes	yes			9410	5.1
  oignons	en:onion	yes	yes		20034		4.6
  huiles végétales	en:vegetable-oil	yes	yes	maybe			13.8
  huile de tournesol oléique	en:high-oleic-sunflower-oil	yes	yes	no	17440		6.9
  huile de tournesol	en:sunflower-oil	yes	yes	no	17440		6.9
  concentré de tomates	en:tomato-concentrate	maybe	maybe		20068		3.9
  flocons d'avoine complète	en:whole-grain-oat-flakes	yes	yes		9311		3.7
  poivrons rouges	en:red-bell-pepper	yes	yes		20087		3.2
  gluten de blé	en:wheat-gluten	yes	yes				2.8
  flocons de blé complet	en:whole-wheat-flakes	yes	yes		9010		2.3
  céleri rave	en:celeriac	yes	yes		20055		14.0
  ail	en:garlic	yes	yes		11000		0.0
  raisins secs	en:raisin	yes	yes		13046		0.0
  sel de mer	en:sea-salt	yes	yes		11082		0.0
  épices	en:spice	yes	yes				0.0

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    en:wheat -> en:wheat

Carbon footprint

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  Equal to driving 0.8 km in a petrol car

  161 g CO₂e per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Cereal patty with vegetables (without soybean) (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	30.3 %
  Processing	18.5 %
  Packaging	31.4 %
  Transportation	12.4 %
  Distribution	2.2 %
  Consumption	5.1 %

Transportation

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  Origins of ingredients

  Origins of ingredients with a high impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  France	72 %	Medium
  European Union	10 %	High
  European Union and Non European Union	10 %	High
  Italy	10 %	Medium

Environmental labels

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  AB Agriculture Biologique

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.

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  EU Organic

  Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.

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  Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.