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Boulghour de blé à la Tunisienne au Raz-El-Hanout - Céréal Bio - 220 g
Boulghour de blé à la Tunisienne au Raz-El-Hanout - Céréal Bio - 220 g
Barcode: 3175681072763 (EAN / EAN-13)
Common name: Boulgour de blé cuisiné, issu de l'agriculture biologique
Quantity: 220 g
Packaging: Dry, fr:Sachet plastique
Brands: Céréal Bio
Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Legumes and their products, Cereals and potatoes, Legumes, Cereals and their products, Meals, Vegetable-based foods and beverages, Fresh foods, Fresh plant-based foods, Savory semolina dishes, Groats, Prepared couscous, fr:Céréales préparées, Microwave meals, Plant-based meals, Wheat groats, Bulgur, Bulgur dishes, Couscous with vegetables, Low-fat prepared meals, Mix of cereals and legumes
Labels, certifications, awards:
Organic, Vegetarian, Certified by Ecocert, EU Organic, No GMOs, No preservatives, Non-EU Agriculture, Source of fibre, Source of proteins, Vegan, fr:Soja Français, EU Agriculture, EU/non-EU Agriculture, FR-BIO-10, French soy without GMOs, Green Dot, High fibres, High proteins, Made in France, No colorings, Nutriscore, Nutriscore Grade A, AB Agriculture Biologique, fr:Eco-Emballages, fr:Sans viande
Origin of ingredients: France, European Union and Non European Union
Manufacturing or processing places: France
Link to the product page on the official site of the producer: https://www.cereal.fr/produits/boulghour...
Stores: Simply Market, Magasins U, Auchan, carrefour.fr
Countries where sold: France
Matching with your preferences
Health
Ingredients
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17 ingredients
: Eau, boulghour de blé dur* 27%, courgettes*, carottes*, oignons*, tomates*, protéines de soja * texturées 3,9%, raisins sultanines* séchés 3,6%, huile de tournesol*, pois chiches* réhydratés 2,7%, jus de tomate*, mélange d'épices*, farine de riz*, sel de mer, jus de citron*, acidifiant : acide citrique. *bioAllergens: Gluten, SoybeansTraces: Celery, Eggs, Milk, Mustard, Nuts, Sesame seeds
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
- Ingredient: Salt
- Ingredient: Vegetable oil
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
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E330 - Citric acid
Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.
It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.
Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: fr:raisins-sultanines-sechesSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Vegan
No non-vegan ingredients
Unrecognized ingredients: fr:raisins-sultanines-sechesSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Vegetarian
No non-vegetarian ingredients detected
Unrecognized ingredients: fr:raisins-sultanines-sechesSome ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
-
Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!
You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Eau, boulghour de _blé_ dur 27%, courgettes, carottes, oignons, tomates, protéines de _soja_ texturées 3.9%, raisins sultanines séchés 3.6%, huile de tournesol, pois chiches réhydratés 2.7%, jus de tomate, mélange d'épices, farine de riz, sel de mer, jus de citron, acidifiant (acide citrique)- Eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 27 - percent_max: 44.5
- boulghour de _blé_ dur -> en:durum-wheat-bulgur - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 27 - percent: 27 - percent_max: 27
- courgettes -> en:courgette - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.9 - percent_max: 21.4
- carottes -> en:carrot - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.9 - percent_max: 19.825
- oignons -> en:onion - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.9 - percent_max: 14.0333333333333
- tomates -> en:tomato - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.9 - percent_max: 9.55
- protéines de _soja_ texturées -> en:textured-soy-protein - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 3.9 - percent: 3.9 - percent_max: 3.9
- raisins sultanines séchés -> fr:raisins-sultanines-seches - labels: en:organic - percent_min: 3.6 - percent: 3.6 - percent_max: 3.6
- huile de tournesol -> en:sunflower-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 2.7 - percent_max: 3.6
- pois chiches réhydratés -> en:rehydrated-chickpeas - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 2.7 - percent: 2.7 - percent_max: 2.7
- jus de tomate -> en:tomato-juice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.37777777777778
- mélange d'épices -> en:mixed-spices - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.14
- farine de riz -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.94545454545454
- sel de mer -> en:sea-salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78
- jus de citron -> en:lemon-juice - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78
- acidifiant -> en:acid - percent_min: 0 - percent_max: 0.78
- acide citrique -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.78
en:soya -> en:soya
Nutrition
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Very good nutritional quality
⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 39This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 8
- Proteins: 3 / 5 (value: 6.3, rounded value: 6.3)
- Fiber: 5 / 5 (value: 6.5, rounded value: 6.5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 39.690625, rounded value: 39.7)
Negative points: 5
- Energy: 1 / 10 (value: 665, rounded value: 665)
- Sugars: 1 / 10 (value: 4.7, rounded value: 4.7)
- Saturated fat: 0 / 10 (value: 0.6, rounded value: 0.6)
- Sodium: 3 / 10 (value: 312, rounded value: 312)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (5 - 8)
Nutri-Score:
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Nutrient levels
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Fat in moderate quantity (4.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
-
Saturated fat in low quantity (0.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (4.7%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in moderate quantity (0.78%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Nutrition facts
Nutrition facts As sold
for 100 g / 100 mlAs sold
per serving (220 g)Compared to: Couscous with vegetables Energy 665 kj
(159 kcal)1,460 kj
(350 kcal)+8% Fat 4.1 g 9.02 g +59% Saturated fat 0.6 g 1.32 g +34% Carbohydrates 21 g 46.2 g -11% Sugars 4.7 g 10.3 g +66% Fiber 6.5 g 14.3 g +123% Proteins 6.3 g 13.9 g +25% Salt 0.78 g 1.72 g -0% Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 39.691 % 39.691 %
Environment
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Eco-Score B - Low environmental impact
⚠️ Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 97/100)
Category: Mix of cereals and legumes, raw
Category: Mix of cereals and legumes, raw
- PEF environmental score: 0.10 (the lower the score, the lower the impact)
- including impact on climate change: 0.79 kg CO2 eq/kg of product
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Bonuses and maluses
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Labels with high environmental benefits
Bonus: +15
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AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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Origins of ingredients with a high impact
Malus: 0
Environmental policy: 0
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact European Union and Non European Union High France Medium
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Packaging with a medium impact
Malus: -11
Shape Material Recycling Impact 1 Film Plastic Discard High Bag Plastic High
Eco-Score for this product
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Impact for this product: B (Score: 79/100)
Product: Boulghour de blé à la Tunisienne au Raz-El-Hanout - Céréal Bio - 220 g
Life cycle analysis score: 97
Sum of bonuses and maluses: +4
Final score: 79/100 (The score of products with non-recyclable and non-biodegradable packaging materials is capped at 79 (grade B).)
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Carbon footprint
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Equal to driving 0.4 km in a petrol car
79 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mix of cereals and legumes, raw (Source: ADEME Agribalyse Database)
Stage Impact Agriculture Processing Packaging Transportation Distribution Consumption
Packaging
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Packaging with a medium impact
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Packaging parts
1 x Film (Plastic)
Bag (Plastic)
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Packaging materials
Material % Packaging weight Packaging weight per 100 g of product Plastic
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Transportation
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Origins of ingredients
Origins of ingredients with a high impact
Origin of the product and/or its ingredients % of ingredients Impact European Union and Non European Union High France Medium
Labels
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AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
Data sources
Product added on by nathalie
Last edit of product page on by chevalstar.
Product page also edited by date-limite-app, driveoff, ecoscore-impact-estimator, foodvisor, jacob80, kiliweb, magasins-u, off.e3f85ab8-c395-4866-af8c-6bfa80a86d24, openfoodfacts-contributors, packbot, quechoisir, quentinbrd, roboto-app, sylphe, tacite, yuka.UTcwTExZb0xxS01hd2NGaHdqN0Y1ZjlwbXBLb1RHV3VJTmNYSVE9PQ, yuka.UjRzT0Y2Qlp2K2RTcGNWaG9DN29xOHhwMjhDT2NVaW5LL0E0SVE9PQ, yuka.UkowdU40c2NqK2s3eFBJYzNoU0kxUDVOOWJHRVVtNlVHZEF1SVE9PQ, yuka.V3BBS0hwVlFuS2NseXZJRHhBSEkyWTVMeXEycVRIR0hPZHMySVE9PQ, yuka.WmZneUNMZ0JtL1FQdmNNNzR4anAzTUFwNjdHRlFWNmNLL3MvSUE9PQ, yuka.YUlzS0taZ3I5OHNud01JajVqWFE1c3RWK0xxQVpHK2JMZWhNSUE9PQ, yuka.YWZnbUtidFpoTk1JcGNBbTRUVE00b3g3M3FlTFhFK1REZEZCSUE9PQ, yuka.sY2b0xO6T85zoF3NwEKvlmVhccrgpCDZORbmkk-pnOuuNLu4SIl38rGiLKs.