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Mes recettes vegetales - Gerlinéa - 250g

Mes recettes vegetales - Gerlinéa - 250g

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Barcode: 3175681185296 (EAN / EAN-13)

Common name: Légumes et boulghour cuisinés

Quantity: 250g

Packaging: Plastic, Cardboard, Plate, Tray

Brands: Gerlinéa, Nutrition & Santé

Categories: Meals, Microwave meals, fr:Produits Minceur, fr:Produits de régime, fr:Produits diététiques

Labels, certifications, awards: Vegetarian, No preservatives

Manufacturing or processing places: France

Stores: Carrefour

Countries where sold: France

Matching with your preferences

Health

Ingredients

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    16 ingredients


    French: boulghour de blé précuit 32.8%, poivrons rouges 11.8%, tomates 11.4%, aubergines 10.6%, courgettes 10.6%, pois chiches précuits 9%, protéines de soja texturées 5.2%, oignons 3.6%, eau, huile d'olive, sel, basilic, poudre d'oignon 0.2%, romarin, ail, thym
    Allergens: Gluten, Soybeans

Food processing

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    Processed foods


    Elements that indicate the product is in the 3 - Processed foods group:

    • Category: Meals
    • Ingredient: Salt
    • Ingredient: Vegetable oil

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    boulghour de _blé_ 32.8%, poivrons rouges 11.8%, tomates 11.4%, aubergines 10.6%, courgettes 10.6%, pois chiches précuits 9%, protéines de _soja_ texturées 5.2%, oignons 3.6%, eau, huile d'olive, sel, basilic, oignon 0.2%, romarin, ail, thym
    1. boulghour de _blé_ -> en:wheat-bulgur - vegan: yes - vegetarian: yes - percent_min: 32.8 - percent: 32.8 - percent_max: 32.8
    2. poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 11.8 - percent: 11.8 - percent_max: 11.8
    3. tomates -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 11.4 - percent: 11.4 - percent_max: 11.4
    4. aubergines -> en:aubergine - vegan: yes - vegetarian: yes - percent_min: 10.6 - percent: 10.6 - percent_max: 10.6
    5. courgettes -> en:courgette - vegan: yes - vegetarian: yes - percent_min: 10.6 - percent: 10.6 - percent_max: 10.6
    6. pois chiches précuits -> fr:pois-chiches-precuits - vegan: yes - vegetarian: yes - percent_min: 9 - percent: 9 - percent_max: 8.55
    7. protéines de _soja_ texturées -> cs:texturovaná-sojová-bílkovina - vegan: yes - vegetarian: yes - percent_min: 5.2 - percent: 5.2 - percent_max: 5.04
    8. oignons -> en:onion - vegan: yes - vegetarian: yes - percent_min: 3.6 - percent: 3.6 - percent_max: 3.33333333333333
    9. eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 0.734583333333335 - percent_max: 2.34285714285714
    10. huile d'olive -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0.504829931972791 - percent_max: 1.95817708333334
    11. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0.262605406746033 - percent_max: 1.68450963718821
    12. basilic -> en:basil - vegan: yes - vegetarian: yes - percent_min: 0.2 - percent_max: 1.48979813279479
    13. oignon -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0.2 - percent: 0.2 - percent_max: 0.2
    14. romarin -> en:rosemary - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2
    15. ail -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2
    16. thym -> en:thyme - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.2

Nutrition

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    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 48

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 4 / 5 (value: 6.6, rounded value: 6.6)
    • Fiber: 5 / 5 (value: 5.3, rounded value: 5.3)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 48.7048299319728, rounded value: 48.7)

    Negative points: 4

    • Energy: 1 / 10 (value: 418, rounded value: 418)
    • Sugars: 0 / 10 (value: 1.5, rounded value: 1.5)
    • Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
    • Sodium: 3 / 10 (value: 280, rounded value: 280)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -6 (4 - 10)

    Nutri-Score: A

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    Sugars in low quantity (1.5%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (0.7%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (250g)
    Compared to: fr:produits-minceur
    Energy 418 kj
    (100 kcal)
    1,040 kj
    (250 kcal)
    +4%
    Fat 1.7 g 4.25 g -27%
    Saturated fat 0.3 g 0.75 g -41%
    Carbohydrates 12 g 30 g +3%
    Sugars 1.5 g 3.75 g -78%
    Fiber 5.3 g 13.2 g +151%
    Proteins 6.6 g 16.5 g +9%
    Salt 0.7 g 1.75 g +84%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 48.705 % 48.705 %
Serving size: 250g

Environment

Packaging

Transportation

Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by packbot.
Product page also edited by date-limite-app, kiliweb, loverock, segundo, yuka.UVpBR05wNWE5OFFhdnNFUjRSanlvUDlseXFPVVRWS0tkOVlXSWc9PQ.

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