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Bowl - recette orientale - Gerlinéa - 90g

Bowl - recette orientale - Gerlinéa - 90g

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Barcode: 3175681263758 (EAN / EAN-13)

Quantity: 90g

Packaging: fr:Pot plastique

Brands: Gerlinéa

Categories: Meals, Prepared salads

Origin of ingredients: fr:Blé et carottes origine UE, fr:Riz origine Italie

Link to the product page on the official site of the producer: http://www.gerlinea.fr

Stores: carrefour.fr

Countries where sold: France

Matching with your preferences

Health

Ingredients

47 ingredients

: Semoule de blé dur complète précuite 28,5% - protéines de pois - huile de tournesol oléique - riz blanc précuit 7% - fibres de chicorée : inuline - quinoa rouge précuit - protéines de blé - petits pois séchés 3% - raisins secs 3% - oignon grillé déshydraté - flocons de carotte 2,5% - minéraux (potassium, calcium, magnésium, fer, zinc, cuivre, manganèse, sélénium, iode) - sirop de glucose - sel de mer - cumin en poudre - persil déshydraté - cannelle - protéines de lait - graine de coriandre - paprika - maltodextrine - curcuma - jus concentré de betterave rouge - vitamines (A, B1, B12, B2, PP, B5, B6, H, B9, C, D, E, K).

Allergens: Gluten, Milk

Traces: fr:fabrique-dans-un-atelier-qui-utilise-moutarde-celeri

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Maltodextrin

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:semoule-de-ble-dur-complete-precuite, fr:jus-concentre-de-betterave-rouge
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Milk proteins
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:semoule-de-ble-dur-complete-precuite, Potassium, Calcium, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Iodine, fr:jus-concentre-de-betterave-rouge, Thiamin, Vitamin b12, Folic acid, Vitamin D, Vitamin E
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Semoule de _blé_ dur complète précuite 28.5%, protéines de pois, huile de tournesol oléique, riz blanc 7%, fibres de chicorée (inuline), quinoa rouge, protéines de _blé_, petits pois 3%, raisins secs 3%, oignon, carotte 2.5%, minéraux (potassium, calcium, magnésium, fer, zinc, cuivre, manganèse, sélénium, iode), sirop de glucose, sel de mer, cumin, persil, cannelle, protéines de _lait_, graine de coriandre, paprika, maltodextrine, curcuma, jus concentré de betterave rouge, vitamines, vitamine A, vitamine B1, vitamine B12, vitamine B2, vitamine PP, vitamine B5, vitamine B6, vitamine H, vitamine B9, vitamine C, vitamine D, vitamine E, vitamine K
Semoule de _blé_ dur complète précuite -> fr:semoule-de-ble-dur-complete-precuite - percent_min: 28.5 - percent: 28.5 - percent_max: 28.5

protéines de pois -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 7 - percent_max: 28.5

huile de tournesol oléique -> en:high-oleic-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 7 - percent_max: 24.3333333333333

riz blanc -> en:white-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9100 - percent_min: 7 - percent: 7 - percent_max: 7

fibres de chicorée -> en:chicory-fibre - vegan: yes - vegetarian: yes - ciqual_food_code: 20026 - percent_min: 3 - percent_max: 7

inuline -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 3 - percent_max: 7

quinoa rouge -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent_min: 3 - percent_max: 7

protéines de _blé_ -> en:wheat-protein - vegan: yes - vegetarian: yes - percent_min: 3 - percent_max: 7

petits pois -> en:garden-peas - vegan: yes - vegetarian: yes - ciqual_food_code: 20072 - percent_min: 3 - percent: 3 - percent_max: 3

raisins secs -> en:raisin - vegan: yes - vegetarian: yes - ciqual_food_code: 13046 - percent_min: 3 - percent: 3 - percent_max: 3

oignon -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 2.5 - percent_max: 3

carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 2.5 - percent: 2.5 - percent_max: 2.5

minéraux -> en:minerals - percent_min: 0 - percent_max: 2.5

potassium -> en:potassium - percent_min: 0 - percent_max: 2.5

calcium -> en:calcium - percent_min: 0 - percent_max: 1.25

magnésium -> en:magnesium - percent_min: 0 - percent_max: 0.833333333333333

fer -> en:iron - percent_min: 0 - percent_max: 0.625

zinc -> en:zinc - percent_min: 0 - percent_max: 0.5

cuivre -> en:copper - percent_min: 0 - percent_max: 0.416666666666667

manganèse -> en:manganese - percent_min: 0 - percent_max: 0.357142857142857

sélénium -> en:selenium - percent_min: 0 - percent_max: 0.3125

iode -> en:iodine - percent_min: 0 - percent_max: 0.3125

sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.5

sel de mer -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.96

cumin -> en:cumin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 0.96

cannelle -> en:cinnamon - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

protéines de _lait_ -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 0.96

graine de coriandre -> en:coriander-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 11026 - percent_min: 0 - percent_max: 0.96

paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049 - percent_min: 0 - percent_max: 0.96

maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089 - percent_min: 0 - percent_max: 0.96

jus concentré de betterave rouge -> fr:jus-concentre-de-betterave-rouge - percent_min: 0 - percent_max: 0.96

vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

vitamine A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

vitamine B1 -> en:thiamin - percent_min: 0 - percent_max: 0.96

vitamine B12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 0.96

vitamine B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.96

vitamine PP -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.96

vitamine B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

vitamine B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

vitamine H -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

vitamine B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.96

vitamine C -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

vitamine D -> en:vitamin-d - percent_min: 0 - percent_max: 0.96

vitamine E -> en:vitamin-e - percent_min: 0 - percent_max: 0.96

vitamine K -> en:vitamin-k - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.96

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 16
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 10, rounded value: 10)

Fiber: 5 / 5 (value: 7.5, rounded value: 7.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 16.73, rounded value: 16.7)

Negative points: 6

Energy: 2 / 10 (value: 711, rounded value: 711)

Sugars: 0 / 10 (value: 2.6, rounded value: 2.6)

Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)

Sodium: 4 / 10 (value: 384, rounded value: 384)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (6 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (6.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.96%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (90g)	Compared to: Prepared salads
Energy	711 kj (170 kcal)	640 kj (153 kcal)	+7%
Fat	6.1 g	5.49 g	-37%
Saturated fat	0.7 g	0.63 g	-52%
Carbohydrates	15 g	13.5 g	+40%
Sugars	2.6 g	2.34 g	-16%
Fiber	7.5 g	6.75 g	+314%
Proteins	10 g	9 g	+100%
Salt	0.96 g	0.864 g	+4%
Vitamin A	110,000 µg	99,000 µg	+68,223%
Vitamin D	440 µg	396 µg	+36,875%
Vitamin E	2.2 mg	1.98 mg
Vitamin K	14,000 µg	12,600 µg
Vitamin C (ascorbic acid)	14 mg	12.6 mg	+54%
Vitamin B1 (Thiamin)	0.15 mg	0.135 mg
Vitamin B2 (Riboflavin)	0.14 mg	0.126 mg
Vitamin B3/PP (Niacin)	2 mg	1.8 mg
Vitamin B6 (Pyridoxin)	0.13 mg	0.117 mg
Vitamin B9 (Folic acid)	40,000 µg	36,000 µg
Vitamin B12 (cobalamin)	280 µg	252 µg
Potassium	332 mg	299 mg	+137%
Calcium	111 mg	99.9 mg	+270%
Phosphorus	110 mg	99 mg
Iron	2.2 mg	1.98 mg	+154%
Magnesium	60.3 mg	54.3 mg
Zinc	1.8 mg	1.62 mg
Copper	0.16 mg	0.144 mg
Manganese	0.32 mg	0.288 mg
Selenium	9,100 µg	8,190 µg
Iodine	13,600 µg	12,200 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	16.73 %	16.73 %

Serving size: 90g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Pot (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on April 15, 2021, 10:14:38 AM CEST by kiliweb
Last edit of product page on June 22, 2023, 6:26:20 PM CEST by aleene.
Product page also edited by driveoff, hey-lis-ca, lea-bourrat387, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlhVpS__l_h3UbQLkuVGJ9Ou8N6y3Odhp4YnQHas, yuka.sY2b0xO6T85zoF3NwEKvln5qc8aOghT9Djjtk0baz_DffpjXcPpzuZSlLKg.

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Bowl - recette orientale - Gerlinéa - 90g