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Porridge - Gerlinéa - 275 g

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Porridge - Gerlinéa - 275 g

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Barcode: 3175681280403 (EAN / EAN-13)

Quantity: 275 g

Brands: Gerlinéa

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Frozen foods, Breakfast cereals, Porridge

Labels, certifications, awards: High proteins, Nutriscore, Nutriscore Grade A

Countries where sold: France

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Health

Ingredients

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    43 ingredients

    : Flocons d'avoine complète 32,9%, protéines de lait, sucre, son d'avoine 10%, maltodextrine, minéraux (potassium, sodium, magnésium, calcium, fer, zinç, iode, manganèse, cuivre, sélénium) , huile de tournesol, épaississant (gomme cellulosique), inuline, hule de soja, sirop de glucose, arômes, vitamines (C, E, A, D, K, BI, B2, PP, B5, B6, H, B9, BI2), émulsifiant (esters citriques des mono - et diglycerides d’acides gras), antioxydants (esters d'acides gras de l'acide ascorbique, extrait niche en tocophérols, acide ascorbique).
    Allergens: Milk

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E466 - Sodium carboxy methyl cellulose
    • Additive: E472c - Citric acid esters of mono- and diglycerides of fatty acids
    • Ingredient: Emulsifier
    • Ingredient: Flavouring
    • Ingredient: Glucose
    • Ingredient: Glucose syrup
    • Ingredient: Maltodextrin
    • Ingredient: Milk proteins
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E304 - Fatty acid esters of ascorbic acid

    Ascorbyl palmitate: Ascorbyl palmitate is an ester formed from ascorbic acid and palmitic acid creating a fat-soluble form of vitamin C. In addition to its use as a source of vitamin C, it is also used as an antioxidant food additive -E number E304-. It is approved for use as a food additive in the EU, the U.S., Canada, Australia, and New Zealand.Ascorbyl palmitate is known to be broken down -through the digestive process- into ascorbic acid and palmitic acid -a saturated fatty acid- before being absorbed into the bloodstream. Ascorbyl palmitate is also marketed as "vitamin C ester".
    Source: Wikipedia

  • E466 - Sodium carboxy methyl cellulose

    Carboxymethyl cellulose: Carboxymethyl cellulose -CMC- or cellulose gum or tylose powder is a cellulose derivative with carboxymethyl groups --CH2-COOH- bound to some of the hydroxyl groups of the glucopyranose monomers that make up the cellulose backbone. It is often used as its sodium salt, sodium carboxymethyl cellulose.
    Source: Wikipedia

Ingredients analysis

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    Non-vegan

    Non-vegan ingredients: Milk proteins

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian status unknown

    Unrecognized ingredients: Potassium, Sodium, Magnesium, Calcium, Iron, Zinc, Iodine, Manganese, Copper, Selenium, fr:hule-de-soja, Vitamin E, Vitamin D, fr:bi, fr:pp, fr:h, fr:b9, fr:bi2, fr:extrait-niche-en-tocopherols

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Flocons d'avoine complète 32.9%, protéines de lait, sucre, son d'avoine 10%, maltodextrine, minéraux (potassium, sodium, magnésium, calcium, fer, zinç, iode, manganèse, cuivre, sélénium), huile de tournesol, épaississant (gomme cellulosique), inuline, hule de soja, sirop de glucose, arômes, vitamines, vitamine C, vitamine E, vitamine A, vitamine D, vitamine K, BI, B2, PP, B5, B6, H, B9, BI2, émulsifiant (esters citriques des mono- et diglycerides d'acides gras), antioxydants (esters d'acides gras de l'acide ascorbique, extrait niche en tocophérols, acide ascorbique)
    1. Flocons d'avoine complète -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - percent_min: 32.9 - percent: 32.9 - percent_max: 32.9
    2. protéines de lait -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 10 - percent_max: 32.9
    3. sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 10 - percent_max: 30
    4. son d'avoine -> en:oat-bran - vegan: yes - vegetarian: yes - percent_min: 10 - percent: 10 - percent_max: 10
    5. maltodextrine -> en:maltodextrin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10
    6. minéraux -> en:minerals - percent_min: 0 - percent_max: 10
      1. potassium -> en:potassium - percent_min: 0 - percent_max: 10
      2. sodium -> en:sodium - percent_min: 0 - percent_max: 5
      3. magnésium -> en:magnesium - percent_min: 0 - percent_max: 3.33333333333333
      4. calcium -> en:calcium - percent_min: 0 - percent_max: 2.5
      5. fer -> en:iron - percent_min: 0 - percent_max: 2
      6. zinç -> en:zinc - percent_min: 0 - percent_max: 1.66666666666667
      7. iode -> en:iodine - percent_min: 0 - percent_max: 1.42857142857143
      8. manganèse -> en:manganese - percent_min: 0 - percent_max: 1.25
      9. cuivre -> en:copper - percent_min: 0 - percent_max: 1.11111111111111
      10. sélénium -> en:selenium - percent_min: 0 - percent_max: 1
    7. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 9.42
    8. épaississant -> en:thickener - percent_min: 0 - percent_max: 7.85
      1. gomme cellulosique -> en:e466 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.85
    9. inuline -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.72857142857143
    10. hule de soja -> fr:hule-de-soja - percent_min: 0 - percent_max: 5.8875
    11. sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.23333333333333
    12. arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 4.71
    13. vitamines -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.28181818181818
    14. vitamine C -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.925
    15. vitamine E -> en:vitamin-e - percent_min: 0 - percent_max: 3.62307692307692
    16. vitamine A -> en:vitamin-a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.36428571428571
    17. vitamine D -> en:vitamin-d - percent_min: 0 - percent_max: 3.14
    18. vitamine K -> en:vitamin-k - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.94375
    19. BI -> fr:bi - percent_min: 0 - percent_max: 2.77058823529412
    20. B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 2.61666666666667
    21. PP -> fr:pp - percent_min: 0 - percent_max: 2.47894736842105
    22. B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.355
    23. B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.24285714285714
    24. H -> fr:h - percent_min: 0 - percent_max: 2.14090909090909
    25. B9 -> fr:b9 - percent_min: 0 - percent_max: 2.04782608695652
    26. BI2 -> fr:bi2 - percent_min: 0 - percent_max: 1.9625
    27. émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 1.884
      1. esters citriques des mono- et diglycerides d'acides gras -> en:e472c - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.884
    28. antioxydants -> en:antioxidant - percent_min: 0 - percent_max: 1.81153846153846
      1. esters d'acides gras de l'acide ascorbique -> en:e304 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.81153846153846
      2. extrait niche en tocophérols -> fr:extrait-niche-en-tocopherols - percent_min: 0 - percent_max: 0.905769230769231
      3. acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.700189933523267

Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 25, rounded value: 25)
    • Fiber: 5 / 5 (value: 11, rounded value: 11)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 12

    • Energy: 4 / 10 (value: 1540, rounded value: 1540)
    • Sugars: 3 / 10 (value: 14, rounded value: 14)
    • Saturated fat: 1 / 10 (value: 1.2, rounded value: 1.2)
    • Sodium: 4 / 10 (value: 440, rounded value: 440)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: 7 (12 - 5)

    Nutri-Score: C

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    Sugars in high quantity (14%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in moderate quantity (1.1%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (100.0g)     		Compared to: Porridge
    Energy 1,540 kj
    (368 kcal)     		1,540 kj
    (368 kcal)     		+10%
    Fat 6.9 g 6.9 g -2%
    Saturated fat 1.2 g 1.2 g -33%
    Carbohydrates 46 g 46 g -10%
    Sugars 14 g 14 g +44%
    Fiber 11 g 11 g +28%
    Proteins 25 g 25 g +136%
    Salt 1.1 g 1.1 g +601%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 100.0g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by foodvisor
Last edit of product page on by teolemon.
Product page also edited by kiliweb, moon-rabbit, quechoisir, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlmJITOP9rhLcDwDuohKT2N6hD7DKY-hgy5P2Yqs.

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