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Croque-monsieur gratiné - En Cuisine - 780 g

Croque-monsieur gratiné - En Cuisine - 780 g

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Some of the data for this product has been provided directly by the manufacturer Carrefour.

Barcode: 3184830101568 (EAN / EAN-13)

Common name: Pain de mie garni de sauce blanche (39%), de jambon cuit choix et d'emmental.

Quantity: 780 g

Brands: En Cuisine, Carrefour

Categories: Sandwiches, Toasted ham sandwich topped with grated cheese

Labels, certifications, awards: Made in France

Traceability code: EMB 42127 - Mably (Loire, France), FR 42.127.001 CE - Mably (Loire, France)

Stores: Carrefour

Countries where sold: France

Matching with your preferences

Health

Ingredients

43 ingredients

: Pain de mie 32,6% (farine de blé, eau, levure, huile de colza, gluten de blé, sucre, dextrose, sel, conservateur : propionate de calcium, farine de fève, agent de traitement de la farine : acide ascorbique), eau, jambon cuit choix 16,3% [jambon de porc 13,2% (origine : UE), eau, sel, sirop de glucose, dextrose, arômes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], emmental 12,1%, farine de blé, margarine [huiles et graisses végétales (palme, colza), eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique], lactose, protéines de lait, crème, muscade, extraits de poivre, de muscade et de piment. Peut contenir des traces de poissons, crustacés, mollusques, œufs, moutarde, céleri, soja et fruits à coque.

Allergens: Gluten, Milk

Traces: Celery, Crustaceans, Eggs, Fish, Molluscs, Mustard, Nuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E471 - Mono- and diglycerides of fatty acids

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Gluten

Ingredient: Lactose

Ingredient: Milk proteins
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E250 - Sodium nitrite

Sodium nitrite: Sodium nitrite is the inorganic compound with the chemical formula NaNO2. It is a white to slightly yellowish crystalline powder that is very soluble in water and is hygroscopic. It is a useful precursor to a variety of organic compounds, such as pharmaceuticals, dyes, and pesticides, but it is probably best known as a food additive to prevent botulism. It is on the World Health Organization's List of Essential Medicines, the most important medications needed in a basic health system.Nitrate or nitrite -ingested- under conditions that result in endogenous nitrosation has been classified as "probably carcinogenic to humans" by International Agency for Research on Cancer -IARC-.
Source: Wikipedia

E282 - Calcium propionate

Calcium propanoate: Calcium propanoate or calcium propionate has the formula Ca-C2H5COO-2. It is the calcium salt of propanoic acid.
Source: Wikipedia

E300 - Ascorbic acid

E316 - Sodium erythorbate

Sodium erythorbate: Sodium erythorbate -C6H7NaO6- is a food additive used predominantly in meats, poultry, and soft drinks. Chemically, it is the sodium salt of erythorbic acid. When used in processed meat such as hot dogs and beef sticks, it increases the rate at which nitrite reduces to nitric oxide, thus facilitating a faster cure and retaining the pink coloring. As an antioxidant structurally related to vitamin C, it helps improve flavor stability and prevents the formation of carcinogenic nitrosamines. When used as a food additive, its E number is E316. The use of erythorbic acid and sodium erythorbate as a food preservative has increased greatly since the U.S. Food and Drug Administration banned the use of sulfites as preservatives in foods intended to be eaten fresh -such as ingredients for fresh salads- and as food processors have responded to the fact that some people are allergic to sulfites. It can also be found in bologna, and is occasionally used in beverages, baked goods, and potato salad.Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn. An urban myth claims that sodium erythorbate is made from ground earthworms; however, there is no truth to the myth. It is thought that the genesis of the legend comes from the similarity of the chemical name to the words earthworm and bait.Alternative applications include the development of additives that could be utilized as anti-oxidants in general. For instance, this substance has been implemented in the development of corrosion inhibitors for metals and it has been implemented in active packaging.Sodium erythorbate is soluble in water. The pH of the aqueous solution of the sodium salt is between 5 and 6. A 10% solution, made from commercial grade sodium erythorbate, may have a pH of 7.2 to 7.9. In its dry, crystalline state it is nonreactive. But, when in solution with water it readily reacts with atmospheric oxygen and other oxidizing agents, which makes it a valuable antioxidant.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E471 - Mono- and diglycerides of fatty acids

Mono- and diglycerides of fatty acids (E471), are food additives commonly used as emulsifiers in various processed foods.

These compounds consist of glycerol molecules linked to one or two fatty acid chains, which help stabilize and blend water and oil-based ingredients. E471 enhances the texture and shelf life of products like margarine, baked goods, and ice cream, ensuring a smooth and consistent texture.

It is generally considered safe for consumption within established regulatory limits.

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm fat

Non-vegan
Non-vegan ingredients: fr:Jambon cuit choix, Ham, Emmental, Lactose, Milk proteins, Cream

Non-vegetarian
Non-vegetarian ingredients: fr:Jambon cuit choix, Ham

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Pain de mie 32.6% (farine de _blé_, eau, levure, huile de colza, _gluten_ de _blé_, sucre, dextrose, sel, conservateur (propionate de calcium), farine de fève, agent de traitement de la farine (acide ascorbique)), eau, jambon cuit choix 16.3% (jambon de porc 13.2%, eau, sel, sirop de glucose, dextrose, arômes, antioxydant (érythorbate de sodium), conservateur (nitrite de sodium)), _emmental_ 12.1%, farine de _blé_, margarine (huiles et graisses végétales de palme, graisses végétales de colza, eau, émulsifiant (mono- et diglycérides d'acides gras), acidifiant (acide citrique)), _lactose_, protéines de _lait_, _crème_, muscade, extraits de poivre, muscade, de piment
Pain de mie -> fr:pain-de-mie - percent_min: 32.6 - percent: 32.6 - percent_max: 32.6

farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 2.96363636363636 - percent_max: 32.6

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 16.3

levure -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 10.8666666666667

huile de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 8.15

_gluten_ de _blé_ -> en:wheat-gluten - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 6.52

sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.6

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 2.6

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1

conservateur -> en:preservative - percent_min: 0 - percent_max: 1

propionate de calcium -> en:e282 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

farine de fève -> en:broad-bean-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0 - percent_max: 1

agent de traitement de la farine -> en:flour-treatment-agent - percent_min: 0 - percent_max: 1

acide ascorbique -> en:e300 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 16.3 - percent_max: 32.6

jambon cuit choix -> fr:jambon-cuit-choix - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 16.3 - percent: 16.3 - percent_max: 16.3

jambon de porc -> en:ham - vegan: no - vegetarian: no - ciqual_proxy_food_code: 28205 - percent_min: 13.2 - percent: 13.2 - percent_max: 13.2

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0.442857142857143 - percent_max: 3.1

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1

sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 0.885714285714286

arômes -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.664285714285715

antioxydant -> en:antioxidant - percent_min: 0 - percent_max: 0.531428571428572

érythorbate de sodium -> en:e316 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.531428571428572

conservateur -> en:preservative - percent_min: 0 - percent_max: 0.531428571428572

nitrite de sodium -> en:e250 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.531428571428572

_emmental_ -> en:emmental - vegan: no - vegetarian: maybe - ciqual_food_code: 12115 - percent_min: 12.1 - percent: 12.1 - percent_max: 12.1

farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 0.711111111111112 - percent_max: 12.1

margarine -> en:margarine - percent_min: 0 - percent_max: 9.57222222222222

huiles et graisses végétales de palme -> en:palm-fat - vegan: yes - vegetarian: yes - from_palm_oil: yes - ciqual_proxy_food_code: 16129 - percent_min: 0 - percent_max: 9.57222222222222

graisses végétales de colza -> en:colza-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17130 - percent_min: 0 - percent_max: 4.78611111111111

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3.19074074074074

émulsifiant -> en:emulsifier - percent_min: 0 - percent_max: 2.39305555555556

mono- et diglycérides d'acides gras -> en:e471 - vegan: maybe - vegetarian: maybe - from_palm_oil: maybe - percent_min: 0 - percent_max: 2.39305555555556

acidifiant -> en:acid - percent_min: 0 - percent_max: 1.91444444444444

acide citrique -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.91444444444444

_lactose_ -> en:lactose - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 7.65777777777778

protéines de _lait_ -> en:milk-proteins - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 6.38148148148148

_crème_ -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 0 - percent_max: 5.46984126984127

muscade -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 4.78611111111111

extraits de poivre -> en:pepper-extract - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.25432098765432

muscade -> en:nutmeg - vegan: yes - vegetarian: yes - ciqual_food_code: 11048 - percent_min: 0 - percent_max: 3.82888888888889

de piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151 - percent_min: 0 - percent_max: 3.48080808080808

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 2
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 9.4, rounded value: 9.4)

Fiber: 1 / 5 (value: 1.4, rounded value: 1.4)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 2.9339567550505, rounded value: 2.9)

Negative points: 10

Energy: 2 / 10 (value: 834, rounded value: 834)

Sugars: 0 / 10 (value: 2.6, rounded value: 2.6)

Saturated fat: 4 / 10 (value: 4.2, rounded value: 4.2)

Sodium: 4 / 10 (value: 400, rounded value: 400)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.6%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Toasted ham sandwich topped with grated cheese
Energy	834 kj (199 kcal)	-18%
Fat	8 g	-25%
Saturated fat	4.2 g	-21%
Carbohydrates	22 g	-12%
Sugars	2.6 g	-14%
Fiber	1.4 g	-16%
Proteins	9.4 g	-15%
Salt	1 g	-32%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	2.934 %
Carbon footprint from meat or fish	120.62 g

Environment

Eco-Score D - High environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 52/100)

Category: Toasted ham sandwich topped with grated cheese

PEF environmental score: 0.52 (the lower the score, the lower the impact)
including impact on climate change: 4.42 kg CO2 eq/kg of product

Stage	Impact
Agriculture	75.9 %
Processing	13.0 %
Packaging	5.7 %
Transportation	3.1 %
Distribution	1.8 %
Consumption	0.5 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus: -5

Environmental policy: -5
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	87 %	High
European Union	13 %	High

Ingredients that threatens species
Malus: -10

Contains palm oil

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: D (Score: 22/100)
Product: Croque-monsieur gratiné - En Cuisine - 780 g

Life cycle analysis score: 52
Sum of bonuses and maluses: -30

Final score: 22/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.3 km in a petrol car

442 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Toasted ham sandwich topped with grated cheese (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	77.4 %
Processing	8.1 %
Packaging	8.8 %
Transportation	4.7 %
Distribution	0.8 %
Consumption	0.2 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Manufacturing or processing place
MABLY - France

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Unknown	87 %	High
European Union	13 %	High

Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

Other information

Preparation: Préparation : Le produit doit subir les conseils de réchauffage ci-dessous avant d'être consommé. Au four traditionnel : Préchauffez votre four 10 minutes à 210°C (th. 7). Enlevez les croques de leur emballage et placez-les sur une grille. Enfournez à mi-hauteur et réchauffez 10 à 12 minutes. Nous vous déconseillons l'usage du four à micro-ondes pour réchauffer ce produit.

Conservation conditions: Conservation : A consommer jusqu'au : voir sur le dessus de la barquette. A conserver entre 0°C et +4°C. A consommer dans les 24 heures après ouverture. Conditionné sous atmosphère protectrice.

Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France

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Data sources

Product added on January 14, 2020, 7:33:47 PM CET by kiliweb
Last edit of product page on November 24, 2021, 6:00:28 AM CET by ecoscore-impact-estimator.
Product page also edited by org-carrefour, raphael0202, roboto-app, teolemon, yuka.Rm80YUd2OG9xK2xhZ2YwazF6emsvdkFreTVYMEJVNmFDcnM5SUE9PQ.

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Croque-monsieur gratiné - En Cuisine - 780 g