Légumes pour couscous - Casino - 1 kg
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Barcode: 3222471682975 (EAN / EAN-13)
Common name: Mélange de légumes pour couscous (90%) avec galets de sauce aromatisés (10%), surgelé
Quantity: 1 kg
Packaging: Frozen
Brands: Casino
Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Vegetables based foods, Frozen foods, Frozen plant-based foods, Frozen vegetables, Frozen mixed vegetables for couscous
Traceability code: EMB 22136 - Loudéac (Côtes-d'Armor, France)
Stores: Casino
Countries where sold: France
Matching with your preferences
Health
Ingredients
Food processing
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Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:
- Additive: E14XX - Modified Starch
- Additive: E415 - Xanthan gum
- Ingredient: Flavouring
- Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Additives
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
Unrecognized ingredients: fr:traces-de-cereales-contenant-du-glutenSome ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Crustacean, Milk, Egg, FishSome ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Crustacean, FishSome ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
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Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:
- Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
- Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.
If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Carottes 21.9%, courgettes 18%, poivrons rouges, poivrons verts 14%, pois chiches précuits 13.5%, navets 13.5%, _céleris_-branches 9%, eau, purée de tomates double concentrée, arômes, amidon transformé de maïs, huile de tournesol, épaississant (gomme xanthane, traces de _céréales_ contenant du _gluten_), _crustacés_, _lait_, _oeufs_, _poissons_, _moutarde_, _graines de sésame_, _soja_, _fruits à coque_- Carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 21.9
- courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 18
- poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087
- poivrons verts -> en:green-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20085 - percent: 14
- pois chiches précuits -> fr:pois-chiches-precuits - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent: 13.5
- navets -> en:turnip - vegan: yes - vegetarian: yes - ciqual_food_code: 20064 - percent: 13.5
- _céleris_-branches -> en:celery-stalk - vegan: yes - vegetarian: yes - ciqual_food_code: 20023 - percent: 9
- eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
- purée de tomates double concentrée -> en:double-concentrated-tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20068
- arômes -> en:flavouring - vegan: maybe - vegetarian: maybe
- amidon transformé de maïs -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510
- huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440
- épaississant -> en:thickener
- gomme xanthane -> en:e415 - vegan: yes - vegetarian: yes
- traces de _céréales_ contenant du _gluten_ -> fr:traces-de-cereales-contenant-du-gluten
- _crustacés_ -> en:crustacean - vegan: no - vegetarian: no
- _lait_ -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051
- _oeufs_ -> en:egg - vegan: no - vegetarian: yes - ciqual_food_code: 22000
- _poissons_ -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140
- _moutarde_ -> en:mustard - ciqual_food_code: 11013
- _graines de sésame_ -> en:sesame-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 15010
- _soja_ -> en:soya - vegan: yes - vegetarian: yes
- _fruits à coque_ -> en:nut - vegan: yes - vegetarian: yes
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 119This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 7
- Proteins: 0 / 5 (value: 1.5, rounded value: 1.5)
- Fiber: 2 / 5 (value: 2.5, rounded value: 2.5)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 119.95, rounded value: 120)
Negative points: 0
- Energy: 0 / 10 (value: 154, rounded value: 154)
- Sugars: 0 / 10 (value: 2.8, rounded value: 2.8)
- Saturated fat: 0 / 10 (value: 0.1, rounded value: 0.1)
- Sodium: 0 / 10 (value: 68, rounded value: 68)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (0 - 7)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (0.6%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.1%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.8%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0.17%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score B - Low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 96/100)
Category: Mixed vegetables for couscous, frozen, raw
Category: Mixed vegetables for couscous, frozen, raw
- PEF environmental score: 0.12 (the lower the score, the lower the impact)
- including impact on climate change: 0.80 kg CO2 eq/kg of product
Stage Impact 
Agriculture
37.1 %
Processing
11.6 %
Packaging
13.1 %
Transportation
16.2 %
Distribution
14.0 %
Consumption
8.1 %
Bonuses and maluses
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Missing origins of ingredients information
Malus: -5
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
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Missing packaging information for this product
Malus: -15
⚠ ️ The information about the packaging of this product is not filled in.⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.
Eco-Score for this product
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Impact for this product: B (Score: 76/100)
Product: Légumes pour couscous - Casino - 1 kg
Life cycle analysis score: 96
Sum of bonuses and maluses: -20
Final score: 76/100
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Carbon footprint
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Equal to driving 0.4 km in a petrol car
80 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Mixed vegetables for couscous, frozen, raw (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
26.0 %
Processing
11.6 %
Packaging
22.5 %
Transportation
28.8 %
Distribution
8.0 %
Consumption
3.1 %
Packaging
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Missing packaging information for this product
⚠ ️ The information about the packaging of this product is not filled in.Take a photo of the recycling information Take a photo of the recycling information
Transportation
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Origins of ingredients
Missing origins of ingredients information
⚠ ️ The origins of the ingredients of this product are not indicated.
If they are indicated on the packaging, you can modify the product sheet and add them.
If you are the manufacturer of this product, you can send us the information with our free platform for producers.Add the origins of ingredients for this product Add the origins of ingredients for this product
Other information
Preparation: Sans décongélation préalable. A la casserole : versez les légumes pour couscous avec leurs galets de sauce dans une casserole d'eau bouillante. La quantité d'eau doit être au moins suffisante pour recouvrir les légumes. Portez à ébullition et laissez cuire 25 à 30 minutes. Présentez les légumes sur un plat avec les viandes et la semoule pour couscous. Accompagnez du bouillon et de harissa.
Conservation conditions: 24 heures dans un réfrigérateur 3 jours dans le compartiment à glace du réfrigérateur Plusieurs mois dans le compartiment à -18°C d'un congélateur dans la limite de la date de durabilité minimale. Attention : ne jamais recongeler un produit décongelé !
Recycling instructions - To discard: Sachet plastique
Data sources
Product added on by kiliweb
Last edit of product page on by packbot.
Product page also edited by casino, casino-off, lilimarti, openfoodfacts-contributors, quentinbrd, roboto-app, teolemon.