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Merlu Blanc aux petits Légumes et Boulgour - Casino - 300 g

Merlu Blanc aux petits Légumes et Boulgour - Product - fr

Merlu Blanc aux petits Légumes et Boulgour - Casino - 300 g

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Barcode: 3222473275618 (EAN / EAN-13)

Common name: Merlu blanc aux petits légumes et boulgour

Quantity: 300 g

Packaging: Protective gas, fr:Barquette et opercule plastique à jeter, fr:Etui carton à recycler

Brands: Casino

Categories: Meals, Meals with fish, Microwave meals, Bulgur dishes, fr:Plats au merlu

Labels, certifications, awards: fr:Info-Tri Point Vert

Manufacturing or processing places: Gendreau - 84 Route des Sables - 85800 Saint-Gilles-Croix-de-Vie, Vendée, Pays de la Loire, France

Traceability code: FR 85.222.003 CE - Saint-Gilles-Croix-de-Vie (Vendée, France), EMB 85222B - Saint-Gilles-Croix-de-Vie (Vendée, France)

Stores: Casino

Countries where sold: France

Matching with your preferences

Health

Ingredients

40 ingredients

: Petit compartiment 170 g : merlu blanc 30 %, eau, courgettes 4,3 %, carottes 3,9 %, jus de citron 2,3 %, crème fraîche, lait écrémé en poudre, vinaigre d'alcool, ail déshydraté, amidon de tapioca, sel, fumet de poisson (sel, maltodextrine de pommes de terres, poisson déshydraté, aromates, extrait de levure, matière grasse végétale hydrogénée de coprah, sirop de glucose, protéines de lait, colorant : extrait naturel de curcuma), arôme, épaississants : gomme xanthane et gomme de guar, protéines de lait, protéines de pois, persil, extrait de curcuma, colorant : extrait de paprika, piment, poivre blanc. Grand compartiment 130 g : boulgour cuit 28 % [eau, boulgour (contient du blé)], courgettes 3,3 %, carottes 3,3 %.

Allergens: Fish, Gluten, Milk

Traces: Eggs

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E100 - Curcumin

Additive: E160c - Paprika extract

Additive: E412 - Guar gum

Additive: E415 - Xanthan gum

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup

Ingredient: Maltodextrin

Ingredient: Milk proteins

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E100 - Curcumin

E160c - Paprika extract

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

E415 - Xanthan gum

Xanthan gum (E415) is a natural polysaccharide derived from fermented sugars, often used in the food industry as a thickening and stabilizing agent.

This versatile food additive enhances texture and prevents ingredient separation in a wide range of products, including salad dressings, sauces, and gluten-free baked goods.

It is considered safe for consumption even at high intake amounts.

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:petit-compartiment, fr:matiere-grasse-vegetale-hydrogenee-de-coprah, fr:grand-compartiment
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: European hake, Fresh cream, Skimmed milk powder, fr:Fumet de poisson, Fish, Milk proteins, Milk proteins
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: European hake, fr:Fumet de poisson, Fish
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Petit compartiment (_merlu_ blanc 30%), eau, courgettes 4.3%, carottes 3.9%, jus de citron 2.3%, _crème_ fraîche, _lait_ écrémé en poudre, vinaigre d'alcool, ail déshydraté, amidon de tapioca, sel, fumet de poisson (sel, maltodextrine de pommes de terres, _poisson_, aromates, extrait de levure, matière grasse végétale hydrogénée de coprah, sirop de glucose, protéines de _lait_, colorant (curcuma)), arôme, épaississants (gomme xanthane et gomme de guar), protéines de _lait_, protéines de pois, persil, extrait de curcuma, colorant (extrait de paprika), piment, poivre blanc, Grand compartiment (boulgour 28%, eau), boulgour, courgettes 3.3%, carottes 3.3%
Petit compartiment -> fr:petit-compartiment

_merlu_ blanc -> en:european-hake - vegan: no - vegetarian: no - ciqual_food_code: 26044 - percent: 30

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 4.3

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 3.9

jus de citron -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent: 2.3

_crème_ fraîche -> en:fresh-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402

_lait_ écrémé en poudre -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054

vinaigre d'alcool -> en:alcohol-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018

ail déshydraté -> en:dried-garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11023

amidon de tapioca -> en:tapioca - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

fumet de poisson -> fr:fumet-de-poisson - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140

sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

maltodextrine de pommes de terres -> en:potato-maltodextrin - vegan: yes - vegetarian: yes

_poisson_ -> en:fish - vegan: no - vegetarian: no - ciqual_proxy_food_code: 26140

aromates -> en:spice - vegan: yes - vegetarian: yes

extrait de levure -> en:yeast-extract - vegan: yes - vegetarian: yes

matière grasse végétale hydrogénée de coprah -> fr:matiere-grasse-vegetale-hydrogenee-de-coprah

sirop de glucose -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

protéines de _lait_ -> en:milk-proteins - vegan: no - vegetarian: yes

colorant -> en:colour

curcuma -> en:turmeric - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11089

arôme -> en:flavouring - vegan: maybe - vegetarian: maybe

épaississants -> en:thickener

gomme xanthane et gomme de guar -> en:xanthan-gum-and-guar-gum - vegan: yes - vegetarian: yes

protéines de _lait_ -> en:milk-proteins - vegan: no - vegetarian: yes

protéines de pois -> en:pea-protein - vegan: yes - vegetarian: yes

persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014

extrait de curcuma -> en:e100 - vegan: yes - vegetarian: yes

colorant -> en:colour

extrait de paprika -> en:e160c - vegan: yes - vegetarian: yes

piment -> en:chili-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20151

poivre blanc -> en:white-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11019

Grand compartiment -> fr:grand-compartiment

boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690 - percent: 28

eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

boulgour -> en:bulgur - vegan: yes - vegetarian: yes - ciqual_food_code: 9690

courgettes -> en:courgette - vegan: yes - vegetarian: yes - ciqual_food_code: 20020 - percent: 3.3

carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 3.3

Nutrition

Very good nutritional quality
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 4 / 5 (value: 7.6, rounded value: 7.6)

Fiber: 2 / 5 (value: 2.1, rounded value: 2.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 14.8, rounded value: 14.8)

Negative points: 5

Energy: 1 / 10 (value: 366, rounded value: 366)

Sugars: 0 / 10 (value: 1.7, rounded value: 1.7)

Saturated fat: 1 / 10 (value: 1.1, rounded value: 1.1)

Sodium: 3 / 10 (value: 332, rounded value: 332)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in low quantity (1.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.7%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.83%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (300 g (Cette barquette contient 1 portion))	Compared to: fr:plats-au-merlu
Energy	366 kj (87 kcal)	1,100 kj (263 kcal)	-19%
Fat	1.9 g	5.7 g	-34%
Saturated fat	1.1 g	3.3 g	+17%
Carbohydrates	8.8 g	26.4 g	-27%
Sugars	1.7 g	5.1 g	+127%
Fiber	2.1 g	6.3 g	+67%
Proteins	7.6 g	22.8 g	+10%
Salt	0.83 g	2.49 g	+35%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	14.8 %	14.8 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	18.01 %	18.01 %

Serving size: 300 g (Cette barquette contient 1 portion)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Sleeve (Cardboard)

Tray (Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Manufacturing or processing place
SAINT-GILLES-CROIX-DE-VIE - France

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on December 18, 2014, 4:32:31 AM CET by sebleouf
Last edit of product page on February 11, 2022, 5:46:21 AM CET by packbot.
Product page also edited by jacob80, moon-rabbit.

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Merlu Blanc aux petits Légumes et Boulgour - Casino - 300 g