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Porridge 3 Céréales - Bjorg - 375 g

Porridge 3 Céréales - Bjorg - 375 g

Barcode: 3229820792958 (EAN / EAN-13)

Common name: Mélange de céréales pour porridge

Quantity: 375 g

Packaging: Plastic, Bag

Brands: Bjorg

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Flakes, Cereal flakes, Porridge, Plain porridge

Labels, certifications, awards: Organic, EU Organic, Non-EU Agriculture, Source of fibre, Source of proteins, Certified B Corporation, DE-ÖKO-001, EU Agriculture, EU/non-EU Agriculture, Green Dot, High fibres, High proteins, Made in Germany, No added sugar, Nutriscore, Nutriscore Grade A, AB Agriculture Biologique

Origin of ingredients: European Union

Manufacturing or processing places: Allemagne

Stores: Auchan, Magasins U, carrefour.fr, Leclerc

Countries where sold: France

Matching with your preferences

Health

Ingredients

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    3 ingredients


    French: Flocons d'avoine* 60 %, flocons de blé* 20 %, flocons d'épeautre* 20 %. *Ingrédient biologique.
    Allergens: Gluten, fr:avoine
    Traces: Milk, Nuts, Sesame seeds, Soybeans

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients


    fr: Flocons d'_avoine_ 60%, flocons de _blé_ 20%, flocons d'_épeautre_ 20%
    1. Flocons d'_avoine_ -> en:oat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 60 - percent: 60 - percent_max: 60
    2. flocons de _blé_ -> en:wheat-flakes - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 20 - percent: 20 - percent_max: 20
    3. flocons d'_épeautre_ -> fr:flocons-d-epeautre - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9001 - percent_min: 20 - percent: 20 - percent_max: 20

Nutrition

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    Very good nutritional quality


    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 14, rounded value: 14)
    • Fiber: 5 / 5 (value: 11, rounded value: 11)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 4

    • Energy: 4 / 10 (value: 1502, rounded value: 1502)
    • Sugars: 0 / 10 (value: 1, rounded value: 1)
    • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
    • Sodium: 0 / 10 (value: 0, rounded value: 0)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: (4 - 10)

    Nutri-Score:

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    Nutrient levels


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      Sugars in low quantity (1%)


      What you need to know
      • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

      Recommendation: Limit the consumption of sugar and sugary drinks
      • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
      • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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      Salt in low quantity (0%)


      What you need to know
      • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
      • Many people who have high blood pressure do not know it, as there are often no symptoms.
      • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

      Recommendation: Limit the consumption of salt and salted food
      • Reduce the quantity of salt used when cooking, and don't salt again at the table.
      • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (60g + 180 ml de lait)
    Compared to: Plain porridge
    Energy 1,502 kj
    (359 kcal)
    2,700 kj
    (646 kcal)
    +7%
    Fat 5 g 9 g -6%
    Saturated fat 1 g 1.8 g -11%
    Carbohydrates 59 g 106 g +6%
    Sugars 1 g 1.8 g -62%
    Fiber 11 g 19.8 g +39%
    Proteins 14 g 25.2 g +36%
    Salt 0 g 0 g -100%
    Phosphorus 342 mg 616 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 60g + 180 ml de lait

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Carbon footprint

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