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Mélange de céréales & légumes secs (Blé, soja, lentilles corail, quinoa rouge) - Carrefour - 500 g (2 x 250 g)

Mélange de céréales & légumes secs (Blé, soja, lentilles corail, quinoa rouge) - Product - fr

Mélange de céréales & légumes secs (Blé, soja, lentilles corail, quinoa rouge) - Carrefour - 500 g (2 x 250 g)

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Some of the data for this product has been provided directly by the manufacturer Carrefour.

Barcode: 3245413704153 (EAN / EAN-13)

Common name: Préparation précuite à base de céréales et légumineuses

Quantity: 500 g (2 x 250 g)

Packaging: Cardboard, Protective gas, fr:Sachet plastique

Brands: Carrefour

Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products

Manufacturing or processing places: Italie

Stores: Carrefour

Countries where sold: France

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Health

Ingredients

5 ingredients

: Blé dur précuit concassé 50%, soja précult concassé 27,2%, lentilles corail décortiquées 10%, soja précuit en flocons 6,8%, quinoa rouge 6%.

Allergens: Gluten, Soybeans

Food processing

Unprocessed or minimally processed foods
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:soja-precult-concasse
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:soja-precult-concasse
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:soja-precult-concasse
Some ingredients could not be recognized.
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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: _Blé_ dur précuit concassé 50%, _soja_ précult concassé 27.2%, lentilles corail décortiquées 10%, _soja_ 6.8%, quinoa rouge 6%
_Blé_ dur précuit concassé -> fr:ble-dur-precuit-concasse - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9060 - percent: 50

_soja_ précult concassé -> fr:soja-precult-concasse - percent: 27.2

lentilles corail décortiquées -> fr:lentilles-rouges-decortiquees - vegan: yes - vegetarian: yes - ciqual_food_code: 20535 - percent: 10

_soja_ -> en:soya - vegan: yes - vegetarian: yes - percent: 6.8

quinoa rouge -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent: 6

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 10
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 10

Proteins: 5 / 5 (value: 23, rounded value: 23)

Fiber: 5 / 5 (value: 11.5, rounded value: 11.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 10, rounded value: 10)

Negative points: 5

Energy: 4 / 10 (value: 1556, rounded value: 1556)

Sugars: 0 / 10 (value: 3.8, rounded value: 3.8)

Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)

Sodium: 0 / 10 (value: 0, rounded value: 0)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (5 - 10)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.8%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50 g)	Compared to: Cereals and their products
Energy	1,556 kj (372 kcal)	778 kj (186 kcal)	+6%
Fat	8.7 g	4.35 g	+58%
Saturated fat	1.5 g	0.75 g	+13%
Carbohydrates	44.2 g	22.1 g	-27%
Sugars	3.8 g	1.9 g	-42%
Fiber	11.5 g	5.75 g	+133%
Proteins	23 g	11.5 g	+145%
Salt	~ 0 g	~ 0 g	-100%
Phosphorus	450 mg	225 mg	+81%
Iron	4.4 mg	2.2 mg	-11%
Magnesium	152 mg	76 mg	+63%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	10 %	10 %

Serving size: 50 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

Bag (Plastic)
(Cardboard)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on October 2, 2013, 4:53:56 PM CEST by miles67off
Last edit of product page on August 11, 2023, 12:09:05 PM CEST by org-carrefour.
Product page also edited by jacob80, packbot, tacite.

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Mélange de céréales & légumes secs (Blé, soja, lentilles corail, quinoa rouge) - Carrefour - 500 g (2 x 250 g)