Boulettes Végétal préparées - Weight Watchers

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Maltodextrin

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

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  : Boulettes aux légumes (patates douces, carottes, brocolis), au quinoa, crèmeau curry et noix de coco (Boulettes végétariennes, patate douce), quinoa rouge 7.2%, carotte 5.2%, brocolis 5.2%, échalotes, semoule de _blé_, flocon de pomme de terre, blanc d'_oeuf_, huile d'olive, flocon d'avoine, ail, persil, coriandre, cumin, sel, poivre, eau, oignons, crème fraîche légère 3.6%, noix de coco 2.4%, maltodextrine de pomme de terre, caséinate de sodium, farine de _blé_, miel, _lait_ écrémé en poudre, épices curry 0.6%, coriandre, ail, jus de citron concentré, sel, gingembre

  1. Boulettes aux légumes -> fr:boulettes-aux-legumes
     1. patates douces -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101
     2. carottes -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009
     3. brocolis -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057
  2. au quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340
  3. crèmeau curry et noix de coco -> fr:cremeau-curry-et-noix-de-coco
     1. Boulettes végétariennes -> fr:boulettes-vegetariennes
     2. patate douce -> en:sweet-potato - vegan: yes - vegetarian: yes - ciqual_food_code: 4101
  4. quinoa rouge -> en:red-quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340 - percent: 7.2
  5. carotte -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent: 5.2
  6. brocolis -> en:broccoli - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent: 5.2
  7. échalotes -> en:shallot - vegan: yes - vegetarian: yes - ciqual_food_code: 20097
  8. semoule de _blé_ -> en:wheat-semolina - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9610
  9. flocon de pomme de terre -> en:potato-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 4003
  10. blanc d'_oeuf_ -> en:egg-white - vegan: no - vegetarian: yes - ciqual_food_code: 22001
  11. huile d'olive -> en:olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270
  12. flocon d'avoine -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311
  13. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
  14. persil -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014
  15. coriandre -> en:coriander - vegan: yes - vegetarian: yes
  16. cumin -> en:cumin - vegan: yes - vegetarian: yes
  17. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  18. poivre -> en:pepper - vegan: yes - vegetarian: yes
  19. eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066
  20. oignons -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034
  21. crème fraîche légère -> en:light-cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent: 3.6
  22. noix de coco -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent: 2.4
  23. maltodextrine de pomme de terre -> en:potato-maltodextrin - vegan: yes - vegetarian: yes
  24. caséinate de sodium -> en:sodium-caseinate - vegan: no - vegetarian: yes
  25. farine de _blé_ -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410
  26. miel -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008
  27. _lait_ écrémé en poudre -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054
  28. épices curry -> fr:epices-curry - percent: 0.6
  29. coriandre -> en:coriander - vegan: yes - vegetarian: yes
  30. ail -> en:garlic - vegan: yes - vegetarian: yes - ciqual_food_code: 11000
  31. jus de citron concentré -> en:concentrated-lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028
  32. sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058
  33. gingembre -> en:ginger - vegan: yes - vegetarian: yes - ciqual_food_code: 11074

Nutrition

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  Average nutritional quality

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  ⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was manually estimated from the list of ingredients: 18

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 3 / 5 (value: 5.1, rounded value: 5.1)
  • Fiber: 0 / 5 (value: 0, rounded value: 0)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 18, rounded value: 18)

  Negative points: 7

  • Energy: 1 / 10 (value: 594, rounded value: 594)
  • Sugars: 1 / 10 (value: 5.6, rounded value: 5.6)
  • Saturated fat: 2 / 10 (value: 2.5, rounded value: 2.5)
  • Sodium: 3 / 10 (value: 284, rounded value: 284)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (6.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in moderate quantity (2.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (5.6%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (0.71%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Quinoa dishes
  Energy	594 kj (142 kcal)	+1%
  Fat	6.5 g	+21%
  Saturated fat	2.5 g	+187%
  Carbohydrates	14 g	-10%
  Sugars	5.6 g	+132%
  Fiber	?
  Proteins	5.1 g	-6%
  Salt	0.71 g	-2%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	18 %
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	35.4 %

Packaging

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  Missing packaging information for this product

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  ⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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