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Couscous falafels, semoule aux raisins et légumes frais cuisinés - Weight Watchers - 300g

Couscous falafels, semoule aux raisins et légumes frais cuisinés - Weight Watchers - 300g

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Barcode: 3248830000648 (EAN / EAN-13)

Common name: recategorisation du product_id 1750260 | excatego:263 | exns:B/0

Quantity: 300g

Packaging: Tray

Brands: Weight Watchers

Categories: Meals, Savory semolina dishes, Prepared couscous, Meals with falafels

Labels, certifications, awards: No colorings, No preservatives, Nutriscore, Nutriscore Grade A, Simple et nature

Origin of ingredients: Union européenne

Stores: carrefour.fr

Countries where sold: France

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Health

Ingredients

  • icon

    48 ingredients


    French: Semoule cuite 23,6% (eau, semoule de blé dur), mélange de légumes frais en proportion variable 23,2% (courgette, carotte, navet, poivron rouge), falafels cuits 15% (pois chiches réhydratés, courgettes, oignons, pois chiches cuits, amidon, chapelure de pois, fibre de pois, sel, poudre à lever : bicarbonate de sodium, plantes aromatiques, fibre de plantain, épices, ail, fécule de pomme de terre, menthe, coriandre, persil, huile de tournesol), tomates pelées concassées au jus (tomates et jus de tomates), eau, pois chiche, concentré de tomates, raisins secs 1,2% (dont huile de tournesol), oignon préfrit (oignon, huile de tournesol), huile d'olive vierge, sel, épices, farine de blé, coriandre, sucre, graines de pavot, gélifiant : agar-agar.
    Allergens: Gluten

Food processing

  • icon

    Ultra processed foods


    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E406 - Agar
    • Ingredient: Gelling agent

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    Learn more about the NOVA classification

Additives

  • E406 - Agar


    Agar: Agar -pronounced , sometimes - or agar-agar is a jelly-like substance, obtained from red algae.Agar is a mixture of two components: the linear polysaccharide agarose, and a heterogeneous mixture of smaller molecules called agaropectin. It forms the supporting structure in the cell walls of certain species of algae, and is released on boiling. These algae are known as agarophytes, and belong to the Rhodophyta -red algae- phylum.Agar has been used as an ingredient in desserts throughout Asia, and also as a solid substrate to contain culture media for microbiological work. Agar can be used as a laxative, an appetite suppressant, a vegetarian substitute for gelatin, a thickener for soups, in fruit preserves, ice cream, and other desserts, as a clarifying agent in brewing, and for sizing paper and fabrics.The gelling agent in agar is an unbranched polysaccharide obtained from the cell walls of some species of red algae, primarily from tengusa -Gelidiaceae- and ogonori -Gracilaria-. For commercial purposes, it is derived primarily from ogonori. In chemical terms, agar is a polymer made up of subunits of the sugar galactose.
    Source: Wikipedia
  • E500 - Sodium carbonates


    Sodium carbonate: Sodium carbonate, Na2CO3, -also known as washing soda, soda ash and soda crystals, and in the monohydrate form as crystal carbonate- is the water-soluble sodium salt of carbonic acid. It most commonly occurs as a crystalline decahydrate, which readily effloresces to form a white powder, the monohydrate. Pure sodium carbonate is a white, odorless powder that is hygroscopic -absorbs moisture from the air-. It has a strongly alkaline taste, and forms a moderately basic solution in water. Sodium carbonate is well known domestically for its everyday use as a water softener. Historically it was extracted from the ashes of plants growing in sodium-rich soils, such as vegetation from the Middle East, kelp from Scotland and seaweed from Spain. Because the ashes of these sodium-rich plants were noticeably different from ashes of timber -used to create potash-, they became known as "soda ash". It is synthetically produced in large quantities from salt -sodium chloride- and limestone by a method known as the Solvay process. The manufacture of glass is one of the most important uses of sodium carbonate. Sodium carbonate acts as a flux for silica, lowering the melting point of the mixture to something achievable without special materials. This "soda glass" is mildly water-soluble, so some calcium carbonate is added to the melt mixture to make the glass produced insoluble. This type of glass is known as soda lime glass: "soda" for the sodium carbonate and "lime" for the calcium carbonate. Soda lime glass has been the most common form of glass for centuries. Sodium carbonate is also used as a relatively strong base in various settings. For example, it is used as a pH regulator to maintain stable alkaline conditions necessary for the action of the majority of photographic film developing agents. It acts as an alkali because when dissolved in water, it dissociates into the weak acid: carbonic acid and the strong alkali: sodium hydroxide. This gives sodium carbonate in solution the ability to attack metals such as aluminium with the release of hydrogen gas.It is a common additive in swimming pools used to raise the pH which can be lowered by chlorine tablets and other additives which contain acids. In cooking, it is sometimes used in place of sodium hydroxide for lyeing, especially with German pretzels and lye rolls. These dishes are treated with a solution of an alkaline substance to change the pH of the surface of the food and improve browning. In taxidermy, sodium carbonate added to boiling water will remove flesh from the bones of animal carcasses for trophy mounting or educational display. In chemistry, it is often used as an electrolyte. Electrolytes are usually salt-based, and sodium carbonate acts as a very good conductor in the process of electrolysis. In addition, unlike chloride ions, which form chlorine gas, carbonate ions are not corrosive to the anodes. It is also used as a primary standard for acid-base titrations because it is solid and air-stable, making it easy to weigh accurately.
    Source: Wikipedia
  • E500ii - Sodium hydrogen carbonate


    Sodium carbonate: Sodium carbonate, Na2CO3, -also known as washing soda, soda ash and soda crystals, and in the monohydrate form as crystal carbonate- is the water-soluble sodium salt of carbonic acid. It most commonly occurs as a crystalline decahydrate, which readily effloresces to form a white powder, the monohydrate. Pure sodium carbonate is a white, odorless powder that is hygroscopic -absorbs moisture from the air-. It has a strongly alkaline taste, and forms a moderately basic solution in water. Sodium carbonate is well known domestically for its everyday use as a water softener. Historically it was extracted from the ashes of plants growing in sodium-rich soils, such as vegetation from the Middle East, kelp from Scotland and seaweed from Spain. Because the ashes of these sodium-rich plants were noticeably different from ashes of timber -used to create potash-, they became known as "soda ash". It is synthetically produced in large quantities from salt -sodium chloride- and limestone by a method known as the Solvay process. The manufacture of glass is one of the most important uses of sodium carbonate. Sodium carbonate acts as a flux for silica, lowering the melting point of the mixture to something achievable without special materials. This "soda glass" is mildly water-soluble, so some calcium carbonate is added to the melt mixture to make the glass produced insoluble. This type of glass is known as soda lime glass: "soda" for the sodium carbonate and "lime" for the calcium carbonate. Soda lime glass has been the most common form of glass for centuries. Sodium carbonate is also used as a relatively strong base in various settings. For example, it is used as a pH regulator to maintain stable alkaline conditions necessary for the action of the majority of photographic film developing agents. It acts as an alkali because when dissolved in water, it dissociates into the weak acid: carbonic acid and the strong alkali: sodium hydroxide. This gives sodium carbonate in solution the ability to attack metals such as aluminium with the release of hydrogen gas.It is a common additive in swimming pools used to raise the pH which can be lowered by chlorine tablets and other additives which contain acids. In cooking, it is sometimes used in place of sodium hydroxide for lyeing, especially with German pretzels and lye rolls. These dishes are treated with a solution of an alkaline substance to change the pH of the surface of the food and improve browning. In taxidermy, sodium carbonate added to boiling water will remove flesh from the bones of animal carcasses for trophy mounting or educational display. In chemistry, it is often used as an electrolyte. Electrolytes are usually salt-based, and sodium carbonate acts as a very good conductor in the process of electrolysis. In addition, unlike chloride ions, which form chlorine gas, carbonate ions are not corrosive to the anodes. It is also used as a primary standard for acid-base titrations because it is solid and air-stable, making it easy to weigh accurately.
    Source: Wikipedia

Ingredients analysis

  • icon

    Palm oil free


    No ingredients containing palm oil detected

    Unrecognized ingredients: fr:chapelure-de-pois, fr:fibre-de-plantain

    Some ingredients could not be recognized.

    We need your help!

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    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
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    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan status unknown


    Unrecognized ingredients: Falafel, fr:chapelure-de-pois, fr:fibre-de-plantain, Poppyseed

    Some ingredients could not be recognized.

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    Vegetarian status unknown


    Unrecognized ingredients: Falafel, fr:chapelure-de-pois, fr:fibre-de-plantain, Poppyseed

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

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The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    Semoule 23.6% (eau, semoule de blé dur), mélange de légumes 23.2% (courgette, carotte, navet, poivron rouge), falafels 15% (pois chiches réhydratés, courgettes, oignons, pois chiches cuits, amidon, chapelure de pois, fibre de pois, sel, poudre à lever (bicarbonate de sodium), plantes aromatiques, fibre de plantain, épices, ail, fécule de pomme de terre, menthe, coriandre, persil, huile de tournesol), tomates pelées concassées au jus (tomates, jus de tomates), eau, pois chiche, concentré de tomates, raisins secs 1.2% (dont huile de tournesol), oignon préfrit (oignon, huile de tournesol), huile d'olive vierge, sel, épices, farine de blé, coriandre, sucre, graines de pavot, gélifiant (agar-agar)
    1. Semoule -> en:semolina - vegan: yes - vegetarian: yes - percent_min: 23.6 - percent: 23.6 - percent_max: 23.6
      1. eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 11.8 - percent_max: 23.6
      2. semoule de blé dur -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.8
    2. mélange de légumes -> en:vegetable-blend - vegan: yes - vegetarian: yes - percent_min: 23.2 - percent: 23.2 - percent_max: 23.2
      1. courgette -> en:courgette - vegan: yes - vegetarian: yes - percent_min: 5.8 - percent_max: 23.2
      2. carotte -> en:carrot - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 11.6
      3. navet -> en:turnip - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.73333333333333
      4. poivron rouge -> en:red-bell-pepper - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.8
    3. falafels -> en:falafel - percent_min: 15 - percent: 15 - percent_max: 15
      1. pois chiches réhydratés -> en:rehydrated-chickpeas - vegan: yes - vegetarian: yes - percent_min: 0.833333333333333 - percent_max: 15
      2. courgettes -> en:courgette - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.5
      3. oignons -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5
      4. pois chiches cuits -> en:cooked-chickpeas - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3.75
      5. amidon -> en:starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3
      6. chapelure de pois -> fr:chapelure-de-pois - percent_min: 0 - percent_max: 2.5
      7. fibre de pois -> en:pea-fiber - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.14285714285714
      8. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.875
      9. poudre à lever -> en:raising-agent - percent_min: 0 - percent_max: 1.66666666666667
        1. bicarbonate de sodium -> en:e500ii - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.66666666666667
      10. plantes aromatiques -> en:herb - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.5
      11. fibre de plantain -> fr:fibre-de-plantain - percent_min: 0 - percent_max: 1.36363636363636
      12. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25
      13. ail -> en:garlic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.15384615384615
      14. fécule de pomme de terre -> en:potato-starch - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.07142857142857
      15. menthe -> en:mint - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
      16. coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1
      17. persil -> en:parsley - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.882352941176471
      18. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.882352941176471
    4. tomates pelées concassées au jus -> fr:tomates-pelees-concassees-au-jus - vegan: yes - vegetarian: yes - percent_min: 2.72857142857143 - percent_max: 15
      1. tomates -> en:tomato - vegan: yes - vegetarian: yes - percent_min: 1.36428571428571 - percent_max: 15
      2. jus de tomates -> en:tomato-juice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 7.5
    5. eau -> en:water - vegan: yes - vegetarian: yes - percent_min: 1.78461538461538 - percent_max: 15
    6. pois chiche -> en:chickpea - vegan: yes - vegetarian: yes - percent_min: 1.2 - percent_max: 12.1717032967033
    7. concentré de tomates -> en:tomato-concentrate - vegan: yes - vegetarian: yes - percent_min: 1.2 - percent_max: 9.49736263736264
    8. raisins secs -> en:raisin - vegan: yes - vegetarian: yes - percent_min: 1.2 - percent: 1.2 - percent_max: 1.2
      1. dont huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 1.2 - percent_max: 1.2
    9. oignon préfrit -> en:pre-fried-onions - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
      1. oignon -> en:onion - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
      2. huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 0.6
    10. huile d'olive vierge -> en:virgin-olive-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.2
    11. sel -> en:salt - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
    12. épices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
    13. farine de blé -> en:wheat-flour - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
    14. coriandre -> en:coriander - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
    15. sucre -> en:sugar - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2
    16. graines de pavot -> en:poppyseed - percent_min: 0 - percent_max: 1.2
    17. gélifiant -> en:gelling-agent - percent_min: 0 - percent_max: 1.2
      1. agar-agar -> en:e406 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.2

Nutrition

  • icon

    Very good nutritional quality


    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 28

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 7

    • Proteins: 2 / 5 (value: 3.4, rounded value: 3.4)
    • Fiber: 5 / 5 (value: 8.1, rounded value: 8.1)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 28.3285714285714, rounded value: 28.3)

    Negative points: 6

    • Energy: 3 / 10 (value: 1328, rounded value: 1328)
    • Sugars: 0 / 10 (value: 3, rounded value: 3)
    • Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
    • Sodium: 3 / 10 (value: 280, rounded value: 280)

    The points for proteins are counted because the negative points are less than 11.

    Score nutritionnel: -1 (6 - 7)

    Nutri-Score: A

  • icon

    Sugars in low quantity (3%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in moderate quantity (0.7%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    As sold
    per serving (300g)
    Compared to: Meals with falafels
    Energy 1,328 kj
    (106 kcal)
    3,980 kj
    (318 kcal)
    +121%
    Fat 2.5 g 7.5 g -62%
    Saturated fat 0.3 g 0.9 g -71%
    Carbohydrates 16 g 48 g +7%
    Sugars 3 g 9 g -2%
    Fiber 8.1 g 24.3 g +142%
    Proteins 3.4 g 10.2 g -20%
    Salt 0.7 g 2.1 g -4%
    Alcohol 0 % vol 0 % vol
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 28.329 % 28.329 %
Serving size: 300g

Environment

Transportation

Data sources

Product added on by openfoodfacts-contributors
Last edit of product page on by quechoisir.
Product page also edited by driveoff, kiliweb, moon-rabbit, packbot, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvllBoSuD6-TL5KhP6gVel6-qBdYHFRYt52IbnPag, yuka.sY2b0xO6T85zoF3NwEKvlnxsXsLhryr9LQfmg3Dan9m8JKLRRexx5JrmMKs.

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