Les cuisinés - Saint Eloi - 1 kg

Ingredients

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  20 ingredients

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  : Eau, courgettes préfrites 14 % (courgettes, huile de tournesol), aubergines préfrites 14 % (aubergines, huile de tournesol), concassé de tomates 11 %, oignons 9,4 %, courgettes 8 %, tomates 8 %, poivrons rouges 8 %, concentré de tomates, oignons préfrits 4 % (oignons, huile de tournesol), sel, ail déshydraté, huile d'olive 0,4 %, sucre.

  Traces: Celery, Crustaceans, Eggs, Fish, Gluten, Mustard

Nutrition

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  Good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was manually estimated from the list of ingredients: 67

  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 5

  • Proteins: 1 / 5 (value: 2.6, rounded value: 2.6)
  • Fiber: 2 / 5 (value: 2.7, rounded value: 2.7)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 2 / 5 (value: 67, rounded value: 67)

  Negative points: 7

  • Energy: 1 / 10 (value: 498, rounded value: 498)
  • Sugars: 1 / 10 (value: 7.2, rounded value: 7.2)
  • Saturated fat: 0 / 10 (value: 1, rounded value: 1)
  • Sodium: 5 / 10 (value: 468, rounded value: 468)

  The points for proteins are counted because the negative points are less than 11.

  Nutritional score: (7 - 5)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in moderate quantity (7.5%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in moderate quantity (7.2%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in moderate quantity (1.17%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts